Reviewer M4

4.
Try to recall your Self-Assessment Performance Skill Ability in the previous

module, give at least two abilities you performed best.
______________________________________________________________
______________________________________________________________
What is It
It is said that there is no best sport for all

people. You may choose a sport that is fun for
you but not for the others. Considering that each
sport has its own benefits, choose a sport that can
be both beneficial mentally and physically. You
can also choose a sport that sounds interesting
and can bring the best in you.
Consider some of the following guidelines when

choosing a sport:
Source: https://blog.playo.co/sports-that-will-be-suitable-for-you/
1. Select sports that provide benefits that you need.

For example, if you need to improve your cardiovascular fitness, choose an
activity that causes your heart rate to
increase.
2. Choose activities that match

your abilities.
Teens with good cardiovascular
fitness may chose soccer or cross-
country running and those with good
flexibility may choose gymnastics or
extreme sports.
Source:http://blog.smarttutor.com/physical-education-for-
homeschoolers/
3. Try many different activities.

By trying different activities, you can see which ones you like best and which
ones match your abilities.
4. Choose activities that are
accessible to you.
Be sure you have the space and
equipment necessary to do the
activity. If the activity is a team
activity, you must have other people
who are also interested in doing the
activity.
Source:http://blog.smarttutor.com/physical-education-for-
homeschoolers/
4 NegOr_Q3_PEH11_Module3d_v2
5. Choose the activity that you will practice.
As you know, practice helps you develop good skills. Good skills help you
perform better and make the activity more enjoyable.
6. Choose activities for which you can get good instruction.
Good instruction helps you understand how to use the biomechanical principles
that you have learned, as well as other principles that affect the activity. This
knowledge can help you practice better, learn better, and perform better.
7. Consider activities that you can
enjoy now and also later in life.
Being active should be a lifetime goal.
Choose activities that you enjoy now,
even if you may not do them later in
life. But also choose activities that you
enjoy now and that you will be able to
perform and enjoy in the years ahead.
Source: https://www.viasport.ca/news/three-tips-
choosing-right-coach-and-sport-club
What’s More
Many sports require practicing more than a few skills to become proficient. For
example, basketball players must practice shooting, dribbling, passing, catching and
defensive skills. Follow these guidelines to improve your sport skills:
• Get good instruction. If you learn a skill incorrectly, it will be hard to improve,
even with practice.
• At first do not worry about
details. When you first learn a
skill, concentrate on the skill as a
whole.
• As you improve,
concentrate on one detail at a
time. If you try to concentrate on
too many details at once, you may
develop what is called paralysis of
analysis.
Source: https://www.verywellfit.com/skill-related-fitness-
components-4155209
• Keep practicing. When you play a game without having the proper skills, you
often develop bad habits that hinder your success.
• Avoid competing while learning a skill. Competing while learning a skill is
stressful and does not promote optimal learning.
• Think positively. If you think positively while you practice, you will learn
faster and become more confident in your abilities.
• Choose an activity that
matches your skill-
related fitness. Use the
information from your self-
assessment skill- related
fitness to help you choose
a sport in which you are
most likely to succeed.
Source: https://www.lifecoach-directory.org.uk/articles/sports-
coaching.html#whatistheroleofasportscoach
What I Have Learned
I have learned that ________________ ________________ ______.
I have realized that ________________ _________________ _____.
I will apply _____________ _________________ _______________.
What I Can Do
Task 3. Perform at least two (2) sports you prefer to do in a week. Identify the
challenges encountered during the activity and give possible solutions in overcoming
these challenges.
Sports Challenges Solutions

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4.

Try to recall your Self-Assessment Performance Skill Ability in the previous

It is said that there is no best sport for all

Consider some of the following guidelines when

1. Select sports that provide benefits that you need.

2. Choose activities that match

3. Try many different activities.

What I Have Learned

I have learned that ______ .

I have realized that ____ _ _.

I will apply _____ _ _______.

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