1.

10 Myths About Sex We All Believed (At Some Point)

2. Cannabis and sport: What athletes and sport organizations need to know
3. Why Youth Mental Health Is So Important
4. Are Steroids Bad for You? Uses, Side Effects, and Dangers
5. What happens in your brain when you’re in love?
6. The Ethics of Cloning: Science, Philosophy, and Policy
7. What Happens to Your Body When You Drink Coffee Every Day
8. What to know about social media and mental health
9. Why Do We Get Addicted to Things?
10. Pros and cons of GMOs: An evidence-based comparison of genetically modified foods
 Article 1
10 Myths About Sex We All Believed (At Some Point)
Adcock, D. (2021, August 9). 10 myths about sex we all believed (at some point). Retrieved from
https://www.thesource.org/post/10-myths-we-believed-about-sex
https://www.thesource.org/post/10-myths-we-believed-about-sex

Synopsis:
This article talks about the myths and false beliefs that exist about sex. It states that our first
approach to sex occurs during we are teenagers, when for example a friend tells us about it, we
see it in a movie, or when an adult tells us about it too and this results in what we know ends up
being a half-truth. The article discusses the myths that many people believe, for example, that
during sex you burn a lot of calories, it is believed that during sex you burn around 3500 calories
in 30 minutes, which is false, it is estimated that having sex for 30 minutes only burns about 85
to 150 calories. Another myth is that it is not possible to get pregnant during the period. It states
that although it is unlikely, there is a possibility that a sperm can stay alive for 5 days, and when
the woman's period ends, this sperm could join the egg. These myths are disproved with answers
that are based on science, so there is no fault. At the end of the article, couples are encouraged to
be sexually responsible, so that they can be safe from STDs and unwanted pregnancies, and to
educate themselves sexually in the same way.

Community myths and misconceptions about sexual health in Tanzania: Stakeholders'

views from a qualitative study in Dar es Salaam Tanzania

Lukumay, G. G., Mgopa, L. R., Mushy, S. E., Rosser, B. R. S., Massae, A. F., Mkonyi, E.,
Mohammed, I., Mwakawanga, D. L., Trent, M., Wadley, J., Ross, M. W., Bonilla, Z., &
Leshabari, S. (2023). Community myths and misconceptions about sexual health in Tanzania:
Stakeholders’ views from a qualitative study in Dar es Salaam Tanzania. PLoS ONE, 18(2),
e0264706. https://doi.org/10.1371/journal.pone.0264706
https://azwestern.idm.oclc.org/login?url=https://search.ebscohost.com/login.aspx?
direct=true&db=edsgov&AN=edsgcl.736558374&site=eds-live

Synopsis:
Sexual problems such as HIV and STIs are very common in Africa since the topic of sex is
taboo, which leads to myths and misconceptions developing. The researchers in this investigation
found that this is due to two things: ambiguities about sexual health, which would be the myths
that are built through a lack of information. And to the practical dilemmas in serving clients,
referring to the fact that religious leaders and people with the capacity to provide sexual
education do not do so due to greater causes. They concluded that because people do not have
any sexual education, it is difficult for health care providers to provide health care as it should.
Comments:
In my opinion, sex education is a crucial topic for our sexual health, as it prevents us from
believing in myths and misconceptions that can affect our health, so it is important to be
informed so that we can get to know our bodies.
 Article 2

Cannabis and sport: What athletes and sport organizations need to know

Cheung, C. (2023, April 20). Cannabis and sport: What athletes and sport organizations need to
know L SIRC L sircuit. The Spor Information Resource Centre. Retrieved from
https://sirc.ca/blog/cannabis-and-sport/
https://sirc.ca/blog/cannabis-and-sport/

Synopsis:
This article talks about the consumption of cannabis by athletes and how it influences their
performance when practicing their sport. The article explains that most athletes use cannabis
recreationally because it is not allowed in sports organizations, but there is a minority who do
use cannabis for their benefit. These athletes argue that the use of cannabis helps them to reduce
the anxiety, nausea, and pain that their sport can cause them. Even so, there are studies that
reveal that athletes who use cannabis before practice tend to get tired faster than normal, so their
performance is lower. In conclusion, the use of cannabis in the world of sports remains uncertain
to this day.

Sport-Related and Psychosocial Factors Associated With Motives and Consequences Of

Alcohol and Cannabis Use Among NCAA Athletes: A Systematic Review.

Williams, C. M., Shaw, M. T., Mastroleo, N. R., & Zale, E. L. (2022). Sport-Related and
Psychosocial Factors Associated With Motives and Consequences Of Alcohol and Cannabis Use
Among NCAA Athletes: A Systematic Review. Alcohol & Alcoholism, 57(1), 74–84. https://doi-
org.azwestern.idm.oclc.org/10.1093/alcalc/agab022
https://azwestern.idm.oclc.org/login?url=https://search.ebscohost.com/login.aspx?
direct=true&db=ccm&AN=155386648&site=eds-live

Synopsis:
This academic journal analyzes alcohol and cannabis use among college athletes. They analyze
the reasons and, in response, find that, due to the pressure on athletes to balance their lives as
athletes and students, as well as social pressure, they are forced to resort to substance use. This
often has bad consequences, such as athletes being late for their games or not performing as well
as they should. In conclusion, it is noted that motives and consequences tend to vary depending
on various factors such as race, gender, division level, seasonal status, etc.
Comments:
Since I was a kid, I have always played baseball, so I know the pressure that athletes refer to, and
the truth is that sometimes it is difficult to keep a balance in everything, but nevertheless I have
never reached the point of consuming substances, but I can understand the reason for their use. I
also have friends who use cannabis, and I can affirm that their performance is not the same when
it comes to playing, so I agree on that with the research.
 Article 3

Why Youth Mental Health Is So Important

Kutcher, S., & Venn, D. (2008, December 8). Why youth mental health is so important.
Medscape journal of medicine. Retrieved from
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2644010/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2644010/
Synopsis:
This article talks about the importance of the mental health of young people and the
consequences that poor health can have on them. It makes it clear that mental health problems
can have great repercussions in the lives of young people, in areas such as social, academic, and
behavioral which leads to these young people feeling lonely, stigmatized and have problems with
interpersonal relationships. This article emphasizes that mental health must be taken care of since
the issue of mental problems is one of the biggest challenges that our society faces today. This
article ends with a series of steps we can take to improve the health of young people, where both
parents and organizations are invited to be aware of the health of young people and to create
programs for their development.

A longitudinal study of mental health in at-risk adolescents before and during the COVID-
19 pandemic.

Bouter, D. C., Zarchev, M., de Neve-Enthoven, N. G. M., Ravensbergen, S. J., Kamperman, A.

M., Hoogendijk, W. J. G., & Grootendorst-van Mil, N. H. (2023). A longitudinal study of mental
health in at-risk adolescents before and during the COVID-19 pandemic. European Child &
Adolescent Psychiatry, 32(6), 1109–1117.
https://doi-org.azwestern.idm.oclc.org/10.1007/s00787-021-01935-y
https://azwestern.idm.oclc.org/login?url=https://search.ebscohost.com/login.aspx?
direct=true&db=ccm&AN=163797324&site=eds-live

Synopsis:
This study investigated the impact of the COVID-19 pandemic on the mental health of
adolescents, particularly in those who already showed symptoms of problems such as depression,
anxiety, stress, among others. Through questionnaires conducted during the first and second
lockdown, it was found that emotional and behavioral problems during the pandemic did not
increase but remained in the normal range. While those who had symptoms before the pandemic
showed a significant decrease in symptoms. At the end of the research, it is mentioned and
highlighted the great resilience of the adolescents, both those who had symptoms before and
those who did not, as they showed a great capacity to overcome the pandemic, since they did not
show any deterioration in their mental health.

Comments:
In my opinion, mental health is an especially important issue because thanks to it we can be well
with ourselves as well as with others, besides, it helps us to have a better life and I agree with the
idea presented in the articles that it is necessary to take care of our mental health
 Article 4

Are Steroids Bad for You? Uses, Side Effects, and Dangers

Kutcher, S., & Venn, D. (2008, December 8). Why youth mental health is so important.
Medscape journal of medicine. Retrieved from
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2644010/
https://www.healthline.com/nutrition/are-steroids-bad

Synopsis:
This article discusses steroids, their benefits, side effects and risks. In this article it is stated that
thanks to them, those who take them obtain benefits such as increased muscle mass, strength and
speed, faster recovery from injuries and exercises, etc. This may explain why top athletes tend to
use steroids for better performance. And likewise, it explains the risks of their use, which have to
do mostly with damage to organs such as the heart and kidneys, which can lead to death, and
with changes in their appearance. In addition, it talks about the fact that steroids are illegal in
most countries. As a conclusion, it is pointed out that the use of steroids is a serious decision, as
it can have very good benefits but also very bad consequences.

Cardiomyopathy and heart failure secondary to anabolic-androgen steroid abuse

Ilonze, O. J., Enyi, C. O., & Ilonze, C. C. (2022). Cardiomyopathy and heart failure secondary to
anabolic-androgen steroid abuse. Baylor University Medical Center Proceedings, 35(3), 363–
365. https://doi-org.azwestern.idm.oclc.org/10.1080/08998280.2022.2039496
https://azwestern.idm.oclc.org/login?url=https://search.ebscohost.com/login.aspx?
direct=true&db=ccm&AN=156413561&site=eds-live

Synopsis:
This research focuses on the case of a 31-year-old male bodybuilder who, due to steroid use and
abuse, suffers from cardiovascular and respiratory problems. For 6 months he was consuming
high doses of testosterone every week, which ended up with the man suffering from problems
such as heart failure, cardiogenic pulmonary edema, and acute respiratory distress requiring
mechanical ventilation. Eventually, with the proper treatment, the situation was stabilized and
did not escalate. In the end, the researchers suggest we consider the use of steroids since they can
bring several problems to our health.

Comments:
What I think about steroids is that it is not worth using them, they bring more problems than
benefits. Their benefits will end one day while the problems will continue. But I understand the
athletes who use them to recover from their injuries, in that case, it is acceptable to me if it is
with a measured dose.
 Article 5

What happens in your brain when you’re in love?

Novotney, A. (2023, February 10). What happens in Your brain when you’re in love? American
Psychological Association. Retrieved from
https://www.apa.org/topics/marriage-relationships/brain-on-love
https://www.apa.org/topics/marriage-relationships/brain-on-love

Synopsis:
This article explains what happens in people's brains when they are in love. The article explains
that love is a need like any other, this can be explained because when we look at who we love, a
part of the brain that controls basic needs such as drinking water, is activated. They also explain
that the brain releases chemicals that make the person feel good. And once love deepens, other
areas of the brain are activated, promoting motivation and attachment. The article concludes that
there are different types of love, for example, the love of a dog and its owner, with a family
member or with a thing, having positive effects on our brain.

Love Promotes Health

Esch, T., & Stefano , G. (2005, July 22). (PDF) love promotes health - researchgate.
https://www.researchgate.net/publication/7752821_Love_Promotes_Health
https://www.researchgate.net/publication/7752821_Love_Promotes_Health

Synopsis:
This academic journal explains how love and pleasure impact people's health and well-being. It
discusses the initial stress associated with love and its potential to reduce it. It highlights that
social support is crucial for physical and mental health. The self-healing abilities of the brain are
also recognized as with stress management. Positive emotions, compassion and happiness
strengthen the immune system and promote well-being. The text highlights the importance of
love and pleasure in maintaining health, supporting motivation, and facilitating survival and
reproduction. In conclusion, it emphasizes the importance of these emotions in leading a full and
healthy life.

Comments:
In my opinion, I believe that love does benefit you in many aspects of your health, in my case, I
can affirm that I feel that having a girlfriend does help me feel better, and in the same way when
we are fighting and I haven't seen her for a long time I don't feel as good.

Article 6

The Ethics of Cloning: Science, Philosophy, and Policy

Mirage News. (2023, June 22). The ethics of cloning: Science, philosophy, and policy. Retrieved
from https://www.miragenews.com/the-ethics-of-cloning-science-philosophy-and-1031521/
https://www.miragenews.com/the-ethics-of-cloning-science-philosophy-and-1031521/

Synopsis:
This article discusses the issue of cloning, its scientific basis, the ethical issues it raises and why
we should think carefully about the rules surrounding it. It explains how cloning works and the
different ways in which it could be used, but also discusses the moral issues it raises. The article
explains who a clone really is, how it differs from the original, and how cloning can affect
human dignity. It says that when we set standards for cloning, we have to strike a balance
between the good things it might do and the ethical problems that may exist. The article
concludes by stating that we must have open and thoughtful discussions about cloning as it
progresses, taking into account science, ethics, philosophy and the standards we set, while still
respecting human values.

Ethics and cloning

Häyry, M. (2018, September 10). Ethics and cloning. Academic.oup.com.
https://academic.oup.com/bmb/article/128/1/15/5094025?login=false
https://academic.oup.com/bmb/article/128/1/15/5094025?login=false

Synopsis:
The article discusses the history and ethical considerations of cloning, especially in the context
of human reproduction. It highlights the debates surrounding cloning, including arguments
related to family relationships, control, social consequences, and the potential for improving the
human race through genetic engineering. The article suggests that ethical discussions about
cloning should focus on risk assessment, fairness, and the meaning of key concepts in the debate.

Comments:
I believe that cloning and its ethical dilemmas raise complex moral issues related to the creation
of life, individual identity and human dignity. It is important to approach these ethical dilemmas
with great caution and we should carefully consider the implications and consequences before
moving forward in this area of science and technology.

Article 7

What Happens to Your Body When You Drink Coffee Every Day

Manaker, L. (2023, September 3). What happens to your body when you drink coffee every day.
EatingWell. Retrieved from https://www.eatingwell.com/article/8069479/is-coffee-good-for-you/
https://www.eatingwell.com/article/8069479/is-coffee-good-for-you/

Synopsis:
This article discusses the benefits and risks of drinking coffee every day. It is explained that
coffee has several benefits such as giving more energy, better mood, less risk of developing
Alzheimer's disease, etc. It is also made clear which are its risks, such as producing anxiety,
complications in pregnancy, high blood pressure, among others. The article also explains who
are more prone to develop some type of problem due to coffee, and these would be the people
who already suffer from some disease or condition, in which case it is recommended to stop
drinking coffee or to limit it. To conclude, it is said that coffee does have good benefits but as
long as the amount is regulated and for those people with some illness it is recommended not to
drink so much coffee.

The Benefit of Bone Health by Drinking Coffee among Korean Postmenopausal Women: A
Cross-Sectional Analysis of the Fourth & Fifth Korea National Health and Nutrition
Examination Surveys.

Choi, E., Choi, K.-H., Park, S. M., Shin, D., Joh, H.-K., & Cho, E. (2016). The Benefit of Bone
Health by Drinking Coffee among Korean Postmenopausal Women: A Cross-Sectional Analysis
of the Fourth & Fifth Korea National Health and Nutrition Examination Surveys. PLoS ONE,
11(1), 1–14. https://doi.org/10.1371/journal.pone.0147762
https://azwestern.idm.oclc.org/login?url=https://search.ebscohost.com/login.aspx?
direct=true&db=aph&AN=112553922&site=eds-live
Synopsis:
This study investigated the relationship between coffee consumption and bone health in Korean
postmenopausal women. The researchers found that postmenopausal women who consumed
moderate amounts of coffee had a 36% lower risk of osteoporosis compared to those who
consumed the least coffee. This trend was consistent for different bone regions. Furthermore,
greater coffee consumption was linked to increased bone mineral density in the femoral neck and
lumbar spine. The study suggests that moderate coffee consumption may have a good effect on
bone health in this population, but more research is needed.

Comments:
I'm a big fan of coffee, I drink it very often but not every day, and I don't drink more than a cup.
My mom is even more of a fan, to the point that she is already addicted, because if she doesn't
drink it, she feels terrible. For this reason, I agree that it is important to drink coffee but in
moderation and not too much because it can cause difficulties for you.
 Article 8
What to know about social media and mental health

Sherrill, Z. (2021, September 15). What to know about social media and mental health. Medical
News Today. Retrieved from https://www.medicalnewstoday.com/articles/social-media-and-
mental-health
https://www.medicalnewstoday.com/articles/social-media-and-mental-health
Synopsis:
This article discusses the positive and negative effects of social media on mental health.
Excessive use of social networks is associated with depression, anxiety, feelings of isolation and
sleep disorders. Cyberbullying is a problem that is also present, and the constant fear of missing
out can affect self-esteem. However, social networks also serve to connect communities, raise
awareness and support groups. Finally, the article says that to get rid of the negative effects,
people can limit their use of social networks, remove notifications and be aware of how much
time they spend on social networks.

Social Media Use and Mental Health among Young Adults

Berryman, C., Ferguson, C. J., & Negy, C. (2018). Social Media Use and Mental Health among
Young Adults. Psychiatric Quarterly, 89(2), 307–314. https://doi.org/10.1007/s11126-017-9535-
6
https://azwestern.idm.oclc.org/login?url=https://search.ebscohost.com/login.aspx?
direct=true&db=pbh&AN=129451557&site=eds-live

Synopsis:
This study investigated the impact of social network use on the mental health of young adults.
The researchers aimed to address the concern of whether social networking could negatively
influence real-life social interactions, leading to isolation, decreased empathy, and mental health
problems such as suicidal ideation. The study concluded that social network use was not an
essential cause of mental health problems. However, it identified one exception:
"vaguebooking," which is posting alarming messages, associated with loneliness and suicidal
thoughts. The results suggest that, although most social network use may not be bad for mental
health, vaguebooking could serve as a potential indicator of underlying mental health problems
in some people.

Comments:
In my opinion, social media nowadays influences a lot in people's lives, for example, I have
friends who don't feel good about themselves and their bodies because they see other women's
bodies on Instagram very perfect, being that most of them use photoshop. So, I do agree that
social media has a lot of influence on someone, and I also think that we should limit ourselves
more with its use.
\

Article 9
Why Do We Get Addicted to Things?
Sheikh, K. (2017, October 17). Why do we get addicted to things?. LiveScience. Retrieved from
https://www.livescience.com/60694-why-do-we-get-addicted.html
https://www.livescience.com/60694-why-do-we-get-addicted.html

Synopsis:
This article talks about addiction, explaining that it is a complicated problem involving
biological, psychological and social factors, and how our genes can influence it. It discusses how
a chemical called dopamine in our brain makes us feel good and how addictive things can alter it.
The article also mentions how people can build up a resistance to addictive things and start
craving them rather than enjoying them. It points out that different factors, such as genes,
friends, difficult experiences and age, can influence falling into an addiction. In conclusion, it is
said that it is difficult to identify specific genes that are related to the risk of addiction, as it is
quite complex.

Internet abuse addiction and its effect on public health and social and physical pain
Mirzaei, F., & Alizadeh, T. (2022). Internet abuse addiction and its effect on public health and
social and physical pain. https://search-ebscohost-com.azwestern.idm.oclc.org/login.aspx?
direct=true&db=edo&AN=158409429&site=eds-live
https://azwestern.idm.oclc.org/login?url=https://search.ebscohost.com/login.aspx?
direct=true&db=edo&AN=158409429&site=eds-live
Synopsis:
This academic journal talks about how internet addiction is becoming a big problem, especially
among young people and kids. It points out that this addiction can cause various issues like
physical pain, anxiety, and feeling really down. Spending too much time on the internet can also
mess up your relationships and make you less active, possibly leading to weight gain. The
researchers looked at a bunch of papers to figure this out and found that internet addiction can
harm your thinking, social life, and even your values. They say it's crucial for young people to
learn more about using the internet wisely.

Comments:
In my opinion, addictions are a very serious problem which needs a lot of help to overcome, and
I agree with the articles that addictions can bring you many problems, with any type of addiction
so you should always try to find help.

Article 10
Pros and cons of GMOs: An evidence-based comparison of genetically modified foods
Kennedy, M., & Cassetty, S. (2022, October 24). Pros and cons of gmos: An evidence-based
comparison of genetically modified foods. Insider. Retrieved from
https://www.insider.com/guides/health/diet-nutrition/gmo-pros-and-cons#:~:text=Advantages
%20of%20GMO%20foods%20include,reactions%20or%20increased%20antibiotic
%20resistance.

https://www.insider.com/guides/health/diet-nutrition/gmo-pros-and-cons#:~:text=Advantages
%20of%20GMO%20foods%20include,reactions%20or%20increased%20antibiotic
%20resistance.

Synopsis:
The article explores Genetically Modified Organisms (GMOs), living organisms with genetically
altered genes through bioengineering, with a focus on modified crops. It describes the process of
creating GMO plants, discusses their pros lie fewer pesticides, cost-effectiveness, increased
nutrient content and cons like potential allergic reactions, antibiotic resistance, and emphasizes
strict regulation by agencies like the FDA and EPA. Despite concerns, many experts support
GMO consumption for improved nutrition and reduced pesticide use.

Analysis of genetically modified food induced international trade law issues

Jiansheng Zhang, Yanan Chen, & Yu Li. (2017). Analysis of genetically modified food induced
international trade law issues. Journal of Commercial Biotechnology, 23(1), 17–23. https://doi-
org.azwestern.idm.oclc.org/10.5912/jcb774

https://azwestern.idm.oclc.org/login?url=https://search.ebscohost.com/login.aspx?
direct=true&db=buh&AN=123727908&site=eds-live

Synopsis:
The article analyzes the importance of genetically modified (GM) foods due to advances in
transgenic technology. It highlights that the share of GM foods in international trade is
increasing. However, it highlights the legal conflicts surrounding the international trade of GM
foods, which raise legal issues. The article suggests accelerating the development of GM
technology and promoting collaboration with other developing nations. This approach is
considered crucial for China to establish a strong competitive position in international trade and
protect its core interests.

Comments:
I think transgenic foods can help solve food problems and reduce the use of chemicals. But it is
very important to make sure that they are safe and do not harm the environment, for that we need
rules and inspections and to inform people so that they can decide whether to eat them or not.