Chakra -> Mooladhara Swadishthana Manipura Anahata Vishuddhi Ajna/Agya Sahasrara

English
Root Chakra Sacral Chakra Solar Plexus Chakra Heart Chakra Throat Chakra Third Eye Chakra Crown Chakra
Name
Location below rib cage
perineum/cervix Coccyx around navel pit of throat bhru-madhya top of head
(Kshetram) junction
Beej Mantra LAM (लं) VAM (वं) RAM (रं ) YAM (यं) HAM (हं ) SAM (सं ) AUM (ॐ)
Element Earth Water Fire Vayu Akaash
Color Red Orange Black deep orange-pinkish Dark Gray White Multi-colored
No. of
4 6 10 12 16 2 Infinite
Petals
Associated
Tamas Tamas Rajas Rajas Sattva Sattva Sattva
Guna
genitals, excretory urinary, reproductory Thyroid, some Speech
Powers Digestive System Lungs, Heart Pineal, Pituitary Glands all six Chakras
organs system Systems
- overeating
- hoarding of material
items >> Three Knots
- greed - hesitation in (Granthis)
- chronic lower back
- sexual promiscuity expressing emotions - Brahma at
pain - fear of rejection
- feelings of lethargy - worries of your - lacking the Swadishthana:
- joint problems - loss of trust in - brain fog
or depression image in world vocabulary to describe physical pleasures,
- arthritis committed - lack of intuition
- unexplained body - low levels of self your feelings material objects &
- PCOD relationships - lack of inspiration
Imbalance aches/pains esteem - feel like people selfishness
- hypersensitive nature - issues with giving & - poor concentration &
Symptoms - feelings of being - inability to take around don't - Vishnu at Anahata:
- feeling targeted, receiving affection memory
disconnected, action understand you attachment, desire for
judged, paranoia - over dependency in - overthinking
isolated, alone - judgmental - tendency to talk too permanence
- over attachment in a relationship - mood swings
- problems of colon, - controlling behaviour much or ramble - Rudra at Ajna/Agya:
relationships - physical symptoms
bladder, lower back; - inability to listen to self-destructive, self-
- addictive behaviours
hypochondria others deprecating thoughts,
- living in fear & self-criticism
anxiety
- insomnia

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Chakra -> Mooladhara Swadishthana Manipura Anahata Vishuddhi Ajna/Agya Sahasrara
- acceptance of our
- groundedness own emotions - seek to understand
- health improvement - processing & - connection to those first & avoid making
- feeling empowered
- emotional strength releasing old shame & close to you judgments,
- strong purpose in life - higher intelligence - removal of granthis
- healthier eating guilt - openness to comparisons, giving
- self worth beyond manifests - union of Shiva &
habits - improvement in receiving advice
Signs of material success - improved focus Shakti
- feel safe within reproductive & joint - desire to give freely - understand others
Opening - vision, planning and - detached observation - both brain
yourself health - deep compassion & deeply & effectively
structure - mental clarity hemispheres function
- renewed sense of - experiencing forgiveness - find easy to tell truth
- ability to act on ideas - stability in tandem
connection with enjoyment - optimism & trust in without fear
- sense of humour
Mother Earth & all - increasing self love the process of life - start looking for win-
creatures within it - pleasant creativity win scenarios
flows
Part of
Reptilian Complex Reptilian Complex Limbic System Limbic System Forebrain/cerebellum Forebrain/cerebellum
Brain
- Swadhyay - climbing
- path of action: using - be optimistic & - life situations - Spiritual study
- self care - karma with full - work on individual
Ways to life situations positive in life - Ujjayi pranayama - Nadi Shodhan
- Ashwini Mudra involvement Chakras
Open - Moola Bandha - Bhakti - Jalandhar Bandha - Trataka
- VAM Mantra - Swan Pranayama - ABCD of Yoga
- LAM chanting - YAM chanting - HAM Chanting - SAM Chanting
chanting - RAM chanting

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