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    BBR-body by Rings Pages 1-37 - Flip PDF Download - FlipHTML5

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    Fede Bai
    The document is a 37-page PDF brochure describing a bodyweight exercise program called Body by Rings. It provides instructions for a variety of calisthenic exercises that can be performed using gymnastic rings, including swings, dips, pull-ups, and core exercises. Photos demonstrate proper form for each exercise. The brochure also outlines a sample 4-week training plan that progresses from beginner to intermediate exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    BBR-body by Rings Pages 1-37 - Flip PDF Download - FlipHTML5

    Uploaded by

    Fede Bai
    234 views37 pages
    The document is a 37-page PDF brochure describing a bodyweight exercise program called Body by Rings. It provides instructions for a variety of calisthenic exercises that can be performed using gymnastic rings, including swings, dips, pull-ups, and core exercises. Photos demonstrate proper form for each exercise. The brochure also outlines a sample 4-week training plan that progresses from beginner to intermediate exercises.

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    BBR-body by Rings Pages 1-37 - Flip PDF Download _ FlipHTML5

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    The document is a 37-page PDF brochure describing a bodyweight exercise program called Body by Rings. It provides instructions for a variety of calisthenic exercises that can be performed using gymnastic rings, including swings, dips, pull-ups, and core exercises. Photos demonstrate proper form for each exercise. The brochure also outlines a sample 4-week training plan that progresses from beginner to intermediate exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    234 views37 pages

    BBR-body by Rings Pages 1-37 - Flip PDF Download - FlipHTML5

    Uploaded by

    Fede Bai
    The document is a 37-page PDF brochure describing a bodyweight exercise program called Body by Rings. It provides instructions for a variety of calisthenic exercises that can be performed using gymnastic rings, including swings, dips, pull-ups, and core exercises. Photos demonstrate proper form for each exercise. The brochure also outlines a sample 4-week training plan that progresses from beginner to intermediate exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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