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    Trainingplan-Prenatal en

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    Cosmin Cosmin
    The document provides a 2-week prenatal training plan with various workout options each day including full body strength training, yoga, mobility exercises, low-impact cardio, and rest. It recommends choosing workouts based on energy levels and consulting a doctor, with the goal of staying active while resting as needed during pregnancy. The workouts can be accessed through the Adidas Training app.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Trainingplan-Prenatal en

    Uploaded by

    Cosmin Cosmin
    28 views2 pages
    The document provides a 2-week prenatal training plan with various workout options each day including full body strength training, yoga, mobility exercises, low-impact cardio, and rest. It recommends choosing workouts based on energy levels and consulting a doctor, with the goal of staying active while resting as needed during pregnancy. The workouts can be accessed through the Adidas Training app.

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    trainingplan-prenatal_en (1)

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    The document provides a 2-week prenatal training plan with various workout options each day including full body strength training, yoga, mobility exercises, low-impact cardio, and rest. It recommends choosing workouts based on energy levels and consulting a doctor, with the goal of staying active while resting as needed during pregnancy. The workouts can be accessed through the Adidas Training app.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    28 views2 pages

    Trainingplan-Prenatal en

    Uploaded by

    Cosmin Cosmin
    The document provides a 2-week prenatal training plan with various workout options each day including full body strength training, yoga, mobility exercises, low-impact cardio, and rest. It recommends choosing workouts based on energy levels and consulting a doctor, with the goal of staying active while resting as needed during pregnancy. The workouts can be accessed through the Adidas Training app.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    FREE PRENATAL

    These examples are generally suitable for all


    trimesters. Every day of pregnancy is different,

    TRAINING PLANS
    so choose your workout based on your energy
    levels and how you’re feeling. Consult your doctor
    before starting with a prenatal exercise routine.

    MONDAY
    Full Body Strength
    or 25-Minute Full
    Body Pump

    TUESDAY
    Yoga Inspired
    Mobility

    WEDNESDAY WEEK 1
    Low-Impact Cardio
    You feel great, full of energy,
    focused, and motivated.

    THURSDAY
    Rest day*

    FRIDAY
    Full Body Strength
    or 25-Minute Full
    Body Pump

    SATURDAY
    Rest day*

    SUNDAY
    Yoga Inspired
    ALL OF THE HOME WORKOUTS ARE AVAILABLE
    Mobility
    IN THE ADIDAS TRAINING APP

    Optional: Seated Stretching to wind down in the evening.


    * Whenever possible choose active rest such as walking.
    FREE PRENATAL
    These examples are generally suitable for all
    trimesters. Every day of pregnancy is different,

    TRAINING PLANS
    so choose your workout based on your energy
    levels and how you’re feeling. Consult your doctor
    before starting with a prenatal exercise routine.

    MONDAY
    Yoga Inspired
    Mobility

    TUESDAY
    Short Seated
    Stretching

    WEDNESDAY WEEK 2
    Rest day*
    You feel tired and need
    more rest.

    THURSDAY
    Yoga Inspired
    Mobility

    FRIDAY
    Short Seated
    Stretching

    SATURDAY
    Yoga Inspired
    Mobility

    SUNDAY
    Rest day*
    ALL OF THE HOME WORKOUTS ARE AVAILABLE
    IN THE ADIDAS TRAINING APP

    Optional: Seated Stretching to wind down in the evening.


    * Whenever possible choose active rest such as walking.

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