10) che Physical Education Quarter 3 - Module 1: Active Recreation (Hip-Hop Dance)SSqeste seni pn oon ‘anes e Deport evenness ie Tempe Devatoper Heras i nee no tee An tn poms nb agp nee ssa ncavbvach Entei et we eum SmorAnies — saunasLet Us Learn Wo Before we start, I would like to know how far you have learned about active recreation and assess your physical activity, exercise and eating habits. We will learn more important information about this in this module. Specifically, it seeks to achieve the learning competency: Assess physical activity, exercise and eating habits (PE10PF-I1lah-39). And we will focus our learning objectives with the following: 1. maintain a healthy lifestyle and fitness through exercise, eating habits and dancing; and 2. appreciate active recreation and encourage active healthy lifestyle of the community through dance. Are you ready? Let’s do this. Now, let us start learning about this module. See you and good luck! Let Us Try Know Me Instructions: Write AGREE if the statement is correct and DISAGREE if it is false. Write your answer in a separate sheet. 1. An RPE of 10 means that the activity is very light. 2. Swimming and playing basketball are vigorous activities. 3. Street and hip-hop dances are active recreational activities. 4. Proper execution of dance steps increases the risk of injuries. 5. A normal nutritional status means that weight is proportional to the height. 6. Physical inactivity and an unhealthy diet are risk factors for heart disease. 7. Brisk walking and dancing are activities which are of moderate intensity. 8. One can help the community by sharing his/her knowledge and skills in dancing. 9. Surfing the net and playing computer games greatly improves one’s fitness. 10. A physically active person engages in 5-10 minutes of moderate vigorous physical activity three or more times a week.Score 7 __ Interpretation 9-10 You have a very deep knowledge and understanding about finess, lifestyle, and weight management. You only need very little guidance from your teacher and peers to fully grasp the content | and essential understanding of this module. | You have a deep knowledge and understanding about fitness, | lifestyle, and weight management but you need a little guidance | from your teacher and peers to fully grasp the content and | essential understanding of this module. 3-5 You have knowledge and understanding about fitness, lifestyle, and weight management but you need more guidance from your | teacher and peers to fully grasp the content and essential | understanding of this module. 7 0-2] You lack knowledge and understanding about fitness, lifestyle, and | weight management and you need full guidance from your teacher and peers to fully grasp the content and essential understanding of | this module. J 68 Guide Questions: 1, Are you physically healthy and active? 2, What makes you physically heathy and active? a Let Us Study Definition, Information and Importance of Physical Activity, Exercise and Eating Habits What'is physical activity? World Health Organization (WHO) defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure — including activities undertaken while working, playing, carrying out household chores, travelling, and engaging in recreational pursuits ‘The term "physical activity" should not be confused with “exercise”, which is a subcategory of physical activity that is planned, structured, repetitive, and aims to improve or maintain one or more components of physical fitness. Beyond exercise, any other physical activity that is done during leisure time, for transport to get to and from places, or as part of a person’s work, has a health benefit. Further, both moderate and vigorous intensity physical activity improve health Dance could be part of your daily physical activities. Even a simple step or body movement is already a dance. Like Hip-Hop, this requires proper techniques, practice, and interest to perform the dance moves and routines. But before you engage into Hip-Hop dancing, you must assess first your 2physical abilities, daily exercise program and eating habits. Like other physical activities, dance requires a minimum normal balance of a healthy mind and body What is Exercise? Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and for enjoyment. Many individuals choose to exercise outdcors where they can congregate in groups, socialize, and enhance well-being, In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthie- than doing none. Eating Habits We can always eat the food that we want. There is nothing wrong with eating, It only goes wrong if we consume less or more that our body needs and when we eat unhealthy food. This can lead to being underweight, overweight, or even obese. It is alarming to see that many are suffering from malnutrition, overweight, and obesity. Underweight people are often found to suffer from malnutrition due to lack of adequate nutrients in the body. Many of them do not get the right number of calories to fuel their bodies thus, they tend to lack the energy to do regular tasks at home, school, and work, Their immune system also gets weak and compromised, making them prone to health risk issues, such as anemia and osteoporosis. Follow up Questions: 1. What have you learned after reading? 2. How will this learning help you physically?Let Us Practice Let’s Do Physical! Directions: Put a tick (/) mark on how often do you do the following Jonger) activities. 7 [ "| Minimal Often ‘Regular ] Habitoal Never | Activities | | (Atew | (2-3 timesa | (3-5timesa | (Daily for | times | weeks at least | week at least a month) 30-45 | 30-45 | bens 30 | minutes minutes | or longer) or longer) _| minutes or | etd. Sit/lie around Watch television Sit and do needie work | + I Indulge in computer and surfing _ Exercise fo: strength and Active Recreational Activities (Ballroom dancing |_ Badminton, basketball Volleyball |____Bloyeling _ |“ Aerobic dancing ‘Swimming ning/Jogging | | | Bexibility | Doing household chores "Running errands Taking stairs _ Taking longer routes when walking back home Walking to store, church, or farma. How do feel about the result? b. Do you think you are ready for the next activities? THE FILIPINO PYRAMID ACTIVITY GUIDE ROSA ALLYN G. SY. MD. FPCP CARDINAL SANTOS MEDICAL CENTER THE FILIPINO PYRAMID ACTIVITY GUIDE e\ MINIMALLY (afew times a month) COMMENDATION TOYAL HEALTH joy Leisure & Recreational @ OFTEN ke 9 (23 times a week atleast 30-45 minutes or longer) and Feebity en as you ay 3 DAY TO DAY f ACMATES } . REGULARLY HABITUALLY x G5 times a week: AND REGULARLY Bae necarano atleast 30-4 METABOLICEFFCENCY, ee scion 10 Stine for ae 305ay" ; atleast 3 : Source:www.diabetesnnil.orq/ journals/ Year%20X VIL pdf (The FILIPINO PYRAMID ACTIVITY GUIDE is intended to be a guide that should help everyone select activity that best fits his/her lifestyle and health needs. Just do 30 minutes of the different activities over the course of a day is healthy and rewarding!) Start getting your rewards, start your EXERCISE NOW!How About Your Diet? This activity checks and reminds students of their daily nutritional needs, Processing Questions: 1. Are you eating the right amount of food needed by your body? 2. What is the importance of eating a balanced diet to lifelong fitness?Let Us Practice MY DANCE PLAN Directions: Using the link below, choose a video of basic hip-hop dance steps for beginners. Watch (he video you like, practice the steps-and perform it with . your family or friends. Then, answer the questions after enjoying the Hip-Hop lance. hetps://www.voutube.com /results?search_query=basic+hip+hop*dance+ steps “for beginners Questions © Share your basic hip-hop dance steps experience. How do you feel? >=—________——_— 4. Describe the physical appearance of the dence instructor or hip-hop dancer ‘on the video. How do they maintain such figure and fitness? © Hip-Hop, a type of popular culture that includes rap music, dance styles, | | graffiti art. and fashion. The word is believed to have sprung from New York City in the 1970s, specifically from the club Dus (disc jockeys) of the | era, The term appears in the lyrics of some of the earliest rap hits, | including “Rapper's Delight” (1979) by the Sugarhill Gang. Breakdancing | became a very popular form of hip-hop dance in the 1980s. Today the term is most commonly used as a synonym for rap music. |» Physical activity: as any boclily movement produced by skeletal muscles | | that requires energy expenditure ~ including activities undertaken while | working, playing, carrying out househeld chores, travelling, and engaging | in recreational pursuits. | * Exercise is any bodily activity that enhances or maintains physical | fitness and overall health and wellness «The term eating habits (or food habits) refers to why and how people eat. which foods they eat, and with w'icm they eat, as well as the ways people obtain, store, use, and discard f.pd. Individual, social, cultural, religious economic, environmental, and political factors all influence people's eating habits,Let Us Assess Direction: Write the letter of your answer. « Activities done during free time is called Recreation. What is the primary reason why one engages in recreational activity? a. Fun c. Enjoyment b. Fitness d. Fundamentals . You were invited to talk on how to prevent diseases and live a healthy and quality life. What would be the focus of your talk? a. The health history of the family b. The attitude and behavior of the family c, The environment where the community is d. The nutrition and physical activity of the family . It includes activities undertaken while working, playing, carrying out household chores, travelling, and engaging in recreational pursuits. a. Physical Activity c. Eating habits b. Exercise d. Fitness - When do you usually do recreational activities? a. Minimally c, Regularly b. Often d. Habituaily How many glasses of water you need to consume daily? a. 4-8 glasses c. 6-8 glasses b. 5-8 glasses d. 7-8 glasses . Why are underweight people often found to suffer from malnutrition? a. because they are lazy to do physical activities . due to lack of number of hours of sleep c. because they don’t exercise every day d. due to lack of adequate nutrients in the body . It is a therapeutic refreshment or relaxation of one’s body and mind. a. Physical Activity c. Exercise b. Recreation d. Dancing . Active recreation participation is everyone’s responsibility. Which of the following is the best reason for this? a. To maintain weight c. To keep a physically fit body b, To have a healthy lifestyle d, To have fun, enjoyment, and satisfaction Joseph wants to have a healthy weight range. What can he do'to maintain his weight? a. Minimize his food intake b. Activate his energy everyday c. Maintain his shape and diet d. Watch out of his nutrition and physical activity 810. Which of the following is a fitness benefit of Hip-Hop? _ Improves cardiovascular endurance . Tones and tightens muscle groups | Burms more calories to lose weight All of the above nog 11. How many teaspoons of fats and oils do we intake for daily nutritional needs? a. 6-8 tsps c. 10 - 12 tsps b. 8-10 tsps d. 12-14 tsps 12. It isa type of popular culture that includes graffiti art and fashion. a. Zumba c. Hip-Hop b. Ballroom Dancing a. Funk 13. A Barangay Health Worker conducted a survey and found out that most high school students are weak and. underweight. What would be the best action of the Barangay Health Worker? a. Tell them to exercise everyday. b. Send them immediately to the doctor. c. Invite them for a lifestyle change seminar. d. Encourage them to eat vegetables everyday. 14. Andrew is taking the stairs instead of the elevator everyday. His activity is done — a. habitually c. regularly b. often d, minimally 15. Hope Lao is the SK Chairman in their Barangay. He was requested by their Barangay Captain to plan an activity for the health of the young people. What will he consider in planning? ‘a. Budget of the project b, Lectures and healthy activities c. Facilities to be used d. Personnel to work with in the project*ge Let Us Enhance @&_328ed on what you have read and understand trom the readings above, and your hip-hop dance experience a while ago, answer the following questions. 1. What do you think are the benefits of hip-hop daneing? 2. How do exercise and eating habits affect your enthusiasm or interest in dancing? G Let Us Reflect Learning is so fun. Isn't it? How was the activity? Did you enjoy it? [ hope you leam something about the activity you've done because it will just not give you information to become healthy but also molding you to become better person. You will also promote information and increase awareness in your community by sharing these results and information Congratulations! You have accomplished the module and you did a great job! [ hope you will continue it throughout the whole module. Stay healthy!PP Answer Key $0397 cima KM SuOMeEY) “Weg 2omEG, ApE Ama AoW ssomsty) PRorshY@ OG 8,397 saibesiy Ob) say G]— eery G] aibESeG-F | —oaIBy Z sorbesic, 6 | eeiBesig 7 | aay G wow ¢| saiBesig ow Mouy iis References Bergstrom, K., Muse, T., ‘Tsai, M., and Strangio. S. (2016). "Fitness ‘for Foreigners’. Slate Magazine Exercise’. UK NHS ve Well. 26 April. -2018. hitps://www.nhs.uk/lve. — Retrieved 19 June 2020. Kylasov, A. and Gavrov (2011). Diversity Of Sport: non- destructive evaluation. Paris: UNESCO: Encyclopedia of Life Support Systems. 7 great reasons why exercise matters’ Mayo Clinic.pp. 462-91 ISBN 978-5-89317-227-0. ‘a ¥ 2008, © 1993-2007 Microsoft Corporation crosoft ® Enc basic+hipthop ttps:/ /www.voutube.com/results?search_que nce+steps*for+beginners# \eww.doh.gov.ph wwww.google.com.ph www.wikipedia.com12