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The 25 Most Effective Foods & Spices
for Your Youngest-Looking Skin

(PLUS, 7 FOODS TO AVOID)
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Publisher: Purity Woods, LLC
Disclaimer: For educational use only. The entire contents of the book are based upon research conducted
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statements have not been evaluated by the Food and Drug Administration.
Table of Contents
Why USDA Certified Organic is So Important Today................................................................................................................ 1
USDA Organic vs. “Organic”...................................................................................................................................................... 2
The Top 25 Healthy Aging Foods & Spices for Younger-Looking Skin...................................................................................... 4
Avocados......................................................................................................................................................................... 4
Nuts (Particularly Walnuts & Almonds)................................................................................................................. 4
Leafy Greens.................................................................................................................................................................. 4
Mushrooms.................................................................................................................................................................... 5
Colored Bell Peppers................................................................................................................................................... 5
Amla (Indian Gooseberry).......................................................................................................................................... 6
Seeds................................................................................................................................................................................ 6
Green Tea........................................................................................................................................................................ 6
Omega-3 Rich Foods.................................................................................................................................................... 7
Berries.............................................................................................................................................................................. 7
Cacao Powder/Dark Chocolate................................................................................................................................. 8
Broccoli............................................................................................................................................................................ 8
Tomatoes......................................................................................................................................................................... 8
Pomegranate.................................................................................................................................................................. 9
Turmeric.......................................................................................................................................................................... 9
Sweet Potatoes.............................................................................................................................................................. 9
Cloves............................................................................................................................................................................. 10
Cinnamon...................................................................................................................................................................... 10
Red Grapes................................................................................................................................................................... 10
Kimchi (And Other Fermented Foods).................................................................................................................. 11
Beets............................................................................................................................................................................... 11
Guava............................................................................................................................................................................. 11
Papaya............................................................................................................................................................................ 12
Mango............................................................................................................................................................................ 12
Watermelon................................................................................................................................................................. 12
The Bowl of Eternal Youth Salad (Quite Possibly the Ultimate Anti-Aging Foods Recipe)................................................... 13
7 WORST Foods for Your Skin................................................................................................................................................. 14

Processed Foods......................................................................................................................................................... 14
Fried Foods................................................................................................................................................................... 15
Refined Carbs............................................................................................................................................................... 15
High Sugar Foods........................................................................................................................................................ 16
High Salt Foods............................................................................................................................................................ 16
Excess Caffeine............................................................................................................................................................ 16
Excess Alcohol.............................................................................................................................................................. 17
The 25 Most Effective Foods & Spices for Your Youngest-Looking Skin (plus, 7 foods to AVOID) iii
The 15 TOP Natural Ingredients to Use ON Your Skin........................................................................................................... 18
#15 - Camellia Seed Oil (Camellia Oleifera)........................................................................................................ 19
#14 - Cocoa Seed Butter (Theobroma Cacao).................................................................................................... 19
#13 - Astaxanthin Extract......................................................................................................................................... 20
#12 - Sunflower Seed Oil (Helianthus Annuus................................................................................................... 20
#11 - Mango Seed Butter (Mangifera Indica)..................................................................................................... 21
#10 - Aloe Vera Juice and Gel (Aloe Barbadensis)............................................................................................ 21
#9 - Camu Camu Extract (Myrciaria Dubai)......................................................................................................... 22
#8 - German Chamomile Extract (Chamomilla Recutita)................................................................................ 22
#7 - Turkey Tail Mushroom Extract (Trametes Versicolor).............................................................................. 23
#6 - Sumac Berry Extract (Rhus Glabra)............................................................................................................... 23
#5 - Amla Extract (Phyllanthus Emblica).............................................................................................................. 24
#4 - Rosehip Seed Oil (Rosa Canina)..................................................................................................................... 24
#3 - Smartweed Extract (Polygonum Hydrpiper).............................................................................................. 25
#2 - Babchi Oil/Bakuchiol (Psoralea Corylifolia)................................................................................................ 25
#1 - Maple Leaf Extract (Acer Rubrum, Acer Saccharum, Acer Pennsylvanicum)...................................26
Sources................................................................................................................................................................................. 29
The 25 Most Effective Foods & Spices for Your Youngest-Looking Skin (plus, 7 foods to AVOID) iv
The 25 Most Effective Foods & Spices for
Your Youngest-Looking Skin
(PLUS, 7 FOODS TO AVOID)
When it comes to looking younger, remember something very important: You are what you eat.
After all, your skin is connected to the rest of your body and is an external indicator of how healthy you are
on the inside.
The foods you feed your body through your mouth and the ingredients you “feed” your skin through topical
application both have a big impact on how young— or old— your skin looks.
In essence, if you want to look and feel like Cheetos and pizza, feed your body more Cheetos and pizza.
And if you want your skin to look dry, wrinkled, loose, and toxic, feed it cosmetics containing non-organic,
artificial ingredients.
Of course, you’re likely reading this because you truly want to look and feel your best and are searching for
natural ways to do so.
If that’s the case, you are in the right place.
This report reveals the 25 most powerful and effective foods and spices for younger-looking skin. It also
details the top 7 foods you should not be eating if you want your skin to look and feel radiant and youthful.
And finally, you’ll get a look at the 15 best natural ingredients to “feed” your skin topically for rejuvenation
and a “turn back the clock” effect.
But before we get started, there’s one important caveat you need to about:
More than ever, it is ultra-important (which ranks even higher than super-important ☺ ) to eat and use
only the USDA Certified Organic versions of all the following foods and ingredients whenever possible.
Otherwise, you could end up doing your skin more harm than good…
Why USDA Certified

Organic is So Important
Today
Whether you are feeding your body through your
mouth or skin, synthetic ingredients, pesticides,
and other additives can be sources of hormone-
disrupting, cancer-causing, reproductive-harming
chemicals. (1)(2)
(And in the case of skincare products, many
contain penetration enhancers designed to make
The 25 Most Effective Foods & Spices for Your Youngest-Looking Skin (plus, 7 foods to AVOID) 1
chemicals infiltrate your skin more deeply... meaning they’re designed to suck those toxins into your body
more aggressively. YIKES!)
This is one reason why choosing skincare products— and foods whenever possible— with the USDA Certified
Organic label is so important. The closer to nature that anything you feed your body through your skin or
mouth is, the better for you and the planet it is.
However, please BEWARE of getting bamboozled by words like “organic”, “wild-crafted”, and other natural-
sounding words in promotions and on labels, especially when it comes to skincare products.
Words like “organic” are thrown about very loosely today to prompt people into buying— even though,
when you look closely at the label, they may only contain a very small portion of truly organic ingredients
or, worse, they contain a variety of synthetic and harmful chemicals.
In other words, if a product (or food) doesn’t actually show the USDA Certified Organic seal (or an equivalent
certification in other countries), be extremely cautious and take a very close look at their ingredients list.
USDA Organic vs. “Organic”

You may be wondering how companies can
get away with throwing around words like
“organic”, “natural”, etc. even if they have
no certification to back these labels up.
Well, claims such as “wild-crafted,”
“nontoxic,” “plant-based”, and “free of”
are not highly regulated – in the cosmetics
industry especially – nor do they have legal
definitions.
For example, your “natural” beauty cream

may contain cancer-causing petrochemicals
(as was revealed in 47% of such products in
one study), and it’s all perfectly legal. (3)
Even the word “organic” on the label (with no official USDA Certified Organic seal) isn’t a guarantee
of a safe product as these “organic poser” companies have not had to meet any actual USDA organic
standards, which are very rigorous.
In fact, only a select number of cosmetics companies have achieved USDA Certified Organic status
because of how rigorous and strict the certification process is.
To give you an idea, if a product has the official USDA Organic seal, that means it:
• Contains at least 95% true organic ingredients.
• Sources the remaining 5% of ingredients from a strict approved safe list.
• Is free of synthetic additives, including pesticides, chemical fertilizers, petrochemicals, and dyes.
• Was not processed using industrial solvents or irradiation.
• Is free of genetically modified organisms (GMOs).
In addition…
On the farm, organic producers use only natural processes and materials in their farming systems—
processes that contribute to soil health, use natural pest and weed management, and promote the
conservation of biological diversity and ecological balance.
AND…
USDA Certified Organic standards prohibit the use of sewage sludge, synthetic fertilizers, and genetic
engineering and require producers to maintain the integrity of organic crops, preventing contact between
organic and conventionally grown crops as well as contact with prohibited pesticides and fertilizers.
The bottom line? More than ever it’s important to care about high organic standards for your food as well
as your skincare products.
The Top 25 Healthy Aging Foods & Spices
for Younger-Looking Skin
AVOCADOS
An avocado a day keeps early aging away. Why? This green

superfood is filled with healthy monounsaturated fat that
helps your skin to stay supple and hydrated as you age. In
fact, at least one study has shown that a diet rich in plant-
based fat can improve the skin health of older adults. (4)(5)
Avocados also contain the powerful antioxidants vitamin
C and vitamin E. Both help to protect your skin from the
damaging effects of UV radiation and, even more importantly,
they are much more potent for skin protection when taken together (as they are in avocados) rather than
separately. (6)
NUTS (PARTICULARLY WALNUTS & ALMONDS)

Nuts are another excellent source of plant-based fats that keep
your skin nourished and supple, helping it to maintain elasticity.
And while there are many great nut options out there, a few
“superstars” stand out above the rest.
Walnuts, which humans have been cracking and eating since
7000 BC, are particularly rich in omega-3 and omega-6 fatty acids
and contain a good amount of zinc. Omega-3, in particular, is
very important for keeping skin (and whole body) inflammation
at a healthy level, while zinc supports skin barrier integrity and
a clear, youthful complexion. (7)(8)
Almonds are especially rich in vitamin E, a nutrient that boosts skin hydration and protects it from sun
damage. (9)
LEAFY GREENS
What aren’t leafy greens good for? They are without
a doubt one of the top overall anti-aging foods
and have huge benefits for your skin when you eat
them regularly. Greens like spinach, kale, chard, and
deeply colored lettuces (not iceberg) are filled with
tons of skin-boosting nutrients, particularly vitamin
C, vitamin A, and minerals like zinc.
Vitamin C is a standout nutrient when it comes to youthful looking skin. Not only does it help to protect
against UV damage (which drastically accelerates aging), it also stimulates collagen production to keep
skin looking thick, plump, and firm. (10)
And if you really want some anti-aging power, try adding watercress to your diet— a little talked about
relative of mustard greens with incredible antioxidant power. (11)
MUSHROOMS
Most people think of mushrooms as “pretty healthy”, but

you should start thinking of them as amazingly healthy.
Not only can certain varieties help fight cancer and boost
immunity, they also have some pretty incredible benefits
for skin aging. (12)
All mushrooms contain antioxidants that help to protect
your skin at the cellular level from age-accelerators known
as free radicals. These antioxidants also help to protect
the highly valuable anti-aging skin proteins known as
collagen and elastin. (13)(14)
Even “ordinary” mushrooms will supply your body with
a good amount of antioxidants and a range of other
nutrients. But to pack more of a punch against skin aging,
opt for some of the big fungi stars like turkey tail, reishi,
and shiitake.
COLORED BELL PEPPERS
Bell peppers are yet another excellent source of

vitamin C, which is without question one of the best
nutrients you can consume for younger-looking skin.
Vitamin C is nature’s premier collagen-booster and
a powerful antioxidant in its own right that protects
your skin from damage. (10)
Red, orange, and yellow peppers are also incredibly
rich in carotenoids like beta-carotene. Beta-carotene
is converted into vitamin A (yet another potent anti-
aging nutrient) within your body and offers powerful
protection against sun damage, keeping your skin
looking younger for longer. (15)
AMLA (INDIAN GOOSEBERRY)
Amla is a little-known super-berry that has been

a staple in Ayurvedic medicine for thousands of
years. It’s a true powerhouse for your skin, packing
in up to 20-30 times the amount of vitamin C you
would find in oranges and as much as 50 times the
antioxidant power of blueberries!
All of that antioxidant and vitamin C content is excellent for stimulating collagen production, protecting
your skin from UV damage, evening out skin tone, reducing the appearance of wrinkles, AND fading the
look of hyperpigmentation. (16)(17)
And here’s a key tip: Amla berries are rarely found fresh outside their homeland, so look for the powdered
form instead.
SEEDS
Many different types of seeds have standout anti-aging

effects. Overall, they tend to be rich in skin-supportive
fatty acids (much like nuts), important minerals, and
antioxidants.
Chia seeds are a prime example of a super-seed to consume
regularly for youthful skin. They have a particularly high
antioxidant content and are the best plant-based source
of ALA— an omega-3 fatty acid. Flaxseeds are also rich
in ALA, and some research shows that the oil from
flaxseeds can improve skin barrier function, hydration,
and smoothness. (18)(19)
Sunflower seeds are another item to add to your grocery list. They are full of vitamin E, protective fatty
acids, selenium (an essential mineral for skin, hair, and nails), and zinc.
GREEN TEA
Green tea is filled to the brim with antioxidants

known as catechins that fight free radicals and help
rejuvenate old-looking skin. The star of the show is
a catechin called epigallocatechin-3-gallate (EGCG)
that has anti-aging effects throughout your whole
body, not just for your skin. (20)
Studies show that green tea may just be the ultimate
skincare beverage. It has demonstrated an ability
to improve hydration, elasticity, and skin thickness,
and helps protect your skin from external stressors
like UV radiation and pollution. (21)(22)
OMEGA-3 RICH FOODS
Omega-3 fatty acids are incredibly important for

youthful-looking skin. They help to keep your skin
thick, hydrated, and supple AND make your skin
less sensitive to potentially harmful UV rays. On
the flip side, an omega-3 deficiency can lead to a
dry and “crepe-papery” complexion. (23)(24)
Now, we’ve already listed some good plant sources
of omega-3, but they all contain ALA rather than
EPA and DHA, which are considered the more
potent, active forms of omega-3.
If you eat meat, fish are one of the best sources of EPA and DHA. Sardines are a top choice, as they’re very
high in omega-3, sustainable, one of the safest fish you can eat, and affordable. Salmon comes in a close
second, although you should opt for Alaskan wild-caught salmon whenever possible.
For plant-based eaters, it’s smart to eat a wide variety of ALA-rich foods to give your body a chance to
convert them into EPA and DHA. Flaxseeds and chia seeds are both great foods on this front, as they’re
high in ALA. Meanwhile, sea vegetables such as seaweed and algae do provide some EPA and DHA,
although you’d need to consume a lot to get sufficient amounts (and you may therefore be consuming far
too much salt and iodine in the process.) However, the good news is that a variety of vegan, algae-based
DHA and EPA supplements are now also available as an option.
BERRIES
Nearly all berries are rich in nutrients

that promote healthy, youthful skin. In
particular, they are an excellent source of
protective, collagen-boosting vitamin C as
well as a wide variety of antioxidants that
fight free radicals and help to rejuvenate
skin cells.
It’s really difficult to go wrong when
choosing which berries to eat.
You may want to opt for tropical acai
berries that contain skin-boosting zinc and
antioxidants that help to calm inflammation.
Or you may decide to go for the original
superfood— blueberries— which have
their own set of potent antioxidants that
may help prevent collagen loss. (25)(26)
Better yet, eat a wide variety of berries all
year round.
CACAO POWDER/DARK CHOCOLATE
Raw cacao is absolutely packed with antioxidants,

particularly a certain group known as flavanols. These
flavanols possess photoprotective properties, which
means they help to protect your skin from UV damage—
something that can cause wrinkles, dark spots, rough
texture, and other signs of aging. (27)
Along with this protective effect, eating cacao regularly
has a general anti-aging effect on skin and can even help
to diminish the appearance of wrinkles while improving
elasticity. (28)
For the most antioxidant power, use raw cacao powder in smoothies, oatmeal, etc. Dark chocolate is also
a good option (in moderation) because it retains a relatively high amount of antioxidants and nutrients.
BROCCOLI
The list of reasons to eat broccoli is arguably never-

ending, and here it is again— showing up as an anti-
aging powerhouse for your skin. This familiar green
vegetable is rich in many nutrients your skin needs,
including vitamin C, vitamin A, and zinc.
Broccoli also contains a powerful natural compound
known as sulforaphane. Not only can sulforaphane
calm inflammation in your body, inhibit certain types
of cancer cells, AND protect brain function, it also
slows skin aging and helps to protect your complexion
from UV-induced damage. (29)(30)(31)(32)
To get the most sulforaphane from broccoli, eat it raw
or lightly steamed.
TOMATOES
Tomatoes are a good source of vitamin C, but they really shine

for your skin when it comes to their lycopene content. Lycopene
is a powerful carotenoid antioxidant that helps to shield your
skin against UV damage, which in turn preserves a youthful
complexion and defends against the breakdown of collagen. (33)
To help your body absorb the maximum amount of lycopene
from tomatoes, pair them with a healthy fat, like another top
anti-aging skin food: avocados. (Guacamole, anyone?)
POMEGRANATE
Pomegranate seeds are bursting with nutrients

that promote beautiful, youthful-looking skin. They
contain vitamin C, vitamin E, potassium, selenium, and
magnesium— just to name a few. The rich red color of
pomegranate is also an indication of its high antioxidant
content, which includes a specific group of antioxidants
known as anthocyanins. (34)
This excellent nutritional profile pomegranate possesses
allows it to decrease damage and age spots from UV
exposure, protects the existing collagen content of your
skin, AND helps to stimulate new collagen production. (35)
TURMERIC
Turmeric is a very powerful spice with a sky-high

antioxidant content. It has become very well known
for its inflammation-fighting properties, which extend
to your skin as well as to your entire body. (Or to
be more specific, it’s the main active compound in
turmeric— curcumin— that has this outstanding anti-
inflammatory effect.) (36)
Other preliminary research has also revealed that curcumin can have a positive effect on certain skin
issues like dermatitis and acne and has photoprotective properties that protect your skin from signs of
aging caused by UV damage. (37)(38)
To make curcumin more bioavailable to your body, consider a fermented turmeric supplement unless you
regularly eat a large amount of the spice.
SWEET POTATOES
Sweet potatoes are jam-packed with beta-carotene,

a potent carotenoid antioxidant and precursor to
vitamin A. In fact, just a half-cup serving of baked
sweet potato has enough beta-carotene for your
body to convert it into six times the recommended
daily value (DV) of vitamin A! (39)
This is fantastic news for your skin because both beta-carotene and vitamin A have photoprotective
properties and combat signs of aging like fine lines, wrinkles, and dark spots. As a bonus, sweet potatoes
are also a decent source of vitamin C. (40)
CLOVES
Amongst spices, cloves are #1 when it comes to their

antioxidant content. This makes them exceptional for
helping you to look and feel younger and provides your
skin with tons of protective power against free radicals.
One lab study even found that eugenol, one of the main
antioxidants in cloves, stopped free radical damage 5
times more effectively than vitamin E. (41)(42)
How can you make cloves a regular part of your diet?
Try simmering a few whole cloves in water for 7-10 minutes to make a smooth cup of clove tea (add
spices like cardamom, cinnamon, and ginger for homemade chai). Or simply chew on a clove or two to
freshen your breath and load up on antioxidants.
CINNAMON
Cinnamon is right up there with cloves when it comes

to antioxidant content. In fact, it sits at fourth on the
list of antioxidant-rich herbs and spices, right behind
cloves, peppermint, and allspice. (43)
Of course, you know by now that antioxidants are
a must for younger-looking skin, but what else can
cinnamon do? Well, a few preliminary lab studies
have shown that cinnamon also appears to promote
collagen synthesis, which helps to keep wrinkles at
bay, and may speed wound healing. (44)(45)
Not only can you consume the powder to get loads of antioxidants, you can also simmer cinnamon sticks
in water to make a spicy tea (much like with cloves).
RED GRAPES
Red grapes contain an incredibly powerful antioxidant

known as resveratrol. This somewhat famous
compound is often associated with heart health, but
it also has outstanding anti-aging effects for your skin
by combating free radical damage, offering protection
from UV damage, stimulating collagen production, and
having an overall brightening effect on skin. (46)(47)
Other dark-colored grapes and berries contain various amounts of resveratrol as well, but red grapes
are widely recognized as the best food source of this antioxidant. Red wine contains it, too, but drink in
moderation because more than 5 ounces of alcohol a day will have negative effects on your health and
how you look.
KIMCHI (AND OTHER FERMENTED FOODS)
Most people know about the gut-boosting benefits of

probiotics, but did you know they can also have a big impact
on your skin? Basically, the bacterial balance within your
digestive tract plays a big role in regulating the “gut-skin axis”.
Or in other words, if something is out of balance in your gut
microbiome, the impact may show up in your skin. (48)
This is why studies have shown that probiotics may be able to
help counteract UV damage, improve elasticity and hydration,
decrease acne, AND reduce inflammatory skin issues. (48)
Kimchi is a superpowered probiotic-rich food because it contains healthy vegetables and spices to go
along with beneficial bacteria strains. But you can also go with other fermented foods like sauerkraut,
kefir, kombucha, miso, and so on.
BEETS
Beets do all kinds of wonderful things for you,

including dilating your blood vessels, which improves
blood flow throughout your body and lends to that
“youthful look”. The phytonutrients in beets are
also powerful for eliminating toxins from your body
that may be contributing to skin issues and an “old-
looking” complexion. (49)
Like so many other anti-aging skin foods, beets are also rich in antioxidants, particularly beta-carotene
and a unique group known as betalains, that fight inflammation and free radicals. Plus, beets contain a
decent amount of vitamin C to stimulate collagen production. (50)
GUAVA
Guavas are quite possibly the most underrated fruit out

there today. They are ridiculously high in vitamin C— more
than four times that of oranges— and amazingly rich in
antioxidants. This, of course, translates to an ability to
boost collagen levels, protect your skin from sun damage,
and slow the formation of wrinkles. (51)
As a bonus, guavas are also high in fiber that supports gut
health (remember the gut-skin connection?) as well as
potassium and vitamin A. And they are pretty delicious,
too. Eat them fresh for maximum nutritional content.
PAPAYA
Papaya is another overlooked superfruit that is packed

with nutrients like vitamin C, vitamin A, vitamin E,
magnesium, and potassium. It also contains a wide
array of free-radical-fighting antioxidants that have
shown potential for delaying signs of skin aging. (52)
In addition, papaya contains an enzyme known as
papain. Because papain helps to break down protein,
it’s often used as a digestive aid, but it also has anti-
inflammatory properties that support a glowing,
youthful complexion. (53)
Fun fact: Papain works as an exfoliant when used topically, so you might want to wear a papaya face mask
while eating fresh papaya.
MANGO
Mango, aka the “king of fruits”, is full of nutrients and

compounds that your skin loves. Just one cup of this
delicious orange fruit gives you nearly 67% of the DV for
vitamin C and a healthy dose of vitamin E— a powerful
combo for protecting your skin from UV damage and
accelerated aging. (6)
Mangoes also pack in numerous antioxidants, including
a special one known as mangiferin, that fight free radical
damage, help fend off cancer, and work to renew skin at
the cellular level. (54)
WATERMELON
Watermelon is loaded with water (no surprise

there), which is THE essential ingredient for anti-
aging. It’s also high in lycopene and vitamins C, A,
E, and K as well as selenium, calcium, manganese,
and potassium. Of course, we can’t leave out the
antioxidants in watermelon (including lycopene
and other carotenoids) that are a must for young-
looking skin. (55)
Enjoy this delicious fruit in the summer— or
really any time of the year— to help your skin stay
hydrated and look plump, bright, and healthy.
The Bowl of Eternal Youth Salad
(Quite Possibly the Ultimate Anti-Aging Foods Recipe)
So, there you have 25 very powerful anti-aging foods, and next up is the list of the top 7 foods to AVOID
if you want younger-looking skin.
However, first…
Here is an easy recipe for quite possibly the most powerful healthy aging meal you could ever eat.
INGREDIENTS • Avocado Slices • Red Grapes

• Raw Spinach • Tomatoes • Blueberries, Strawberries,
Raspberries, and/or
• Raw Kale • Carrots Blackberries
• Your Favorite Lettuces • Cucumbers • Olive Oil (if you use oil)
• Mushrooms • Walnuts and/or Almonds • Fresh Lemon Juice
• Yellow, Red, Orange Pepper • Sunflower Seeds and/or • Fresh Parsley
Slices Pumpkin Seeds
• Chickpeas and/or • Alaskan Wild-Caught Salmon
Kidney Beans (if you eat fish)
INSTRUCTIONS
1. Use these ingredients in the quantities you prefer.
2. Slice, dice, shave and cube the ingredients as you prefer.
3. If you don’t like any of these foods, it’s okay to leave some out.
4. If you want to add any of the other top healthy aging foods, go ahead and add them in.
5. Put them in a big bowl, and mix the olive oil and lemon juice in.
6. Chow down.
If you eat this Bowl of Eternal Youth Salad every day, or even several times a week, you may not live
forever, but you’ll dramatically increase your chances of living in excellent health for a really long time—
and you’re going to look amazing for a really long time while you’re at it.
7 WORST Foods for Your Skin

If you want to naturally achieve your youngest-looking skin ever, what you don’t eat is as important as what
you do eat. Adding a few berries or a bowl of leafy greens to a generally poor diet is not going to get you
the results you want.
That being said, there is no “perfect” diet, and most of
us indulge in less than healthy foods from time to time.
Occasionally eating the following foods is not going to kill your
complexion, but they should take up only a very small portion
of your cupboard and refrigerator!
Focus on consuming a wide variety of the nutrient-dense
foods you’ve already read about and get the following “worst
offenders” out of your diet as much as possible.
PROCESSED FOODS
H i g h l y
processed foods are not good for any aspect of your health,
so it almost goes without saying that they are bad for your
skin, too. Not only are most processed foods stripped of the
nutrients that whole foods have, they also tend to contain
a range of synthetic additives and preservatives, many of
which are potential toxins.
Another aspect that often gets overlooked is the moisture
content of processed food— or lack thereof. Foods like
potato chips, crackers, and other snack foods are made
to last nearly forever, which means they can’t contain
water. These dried-out foods can be detrimental to your
complexion, sucking water away rather than providing hydration.
Processed meat is another food group to avoid like the plague, since most contain carcinogenic chemicals
that aren’t good for your health or your skin. (56)
FRIED FOODS
Fried food is high in a type of fat you do not want in

your diet: trans fat. Unlike healthy plant-based fats
(from avocados, for example), trans fats— which
form when oil is heated to a high temperature—
are linked to increased inflammation and numerous
chronic diseases. (57)
This means that fried food will not supply your skin
with nourishing fatty acids. Instead, it will increase
your chances of inflamed-looking skin, uneven skin
tone, and generally old-looking skin. Who wants
that?
REFINED CARBS
Let’s be clear about one thing. Carbohydrates in

general are not bad for your skin at all. In fact,
complex carbs are great for your overall health, and
top skin foods like broccoli, sweet potato, and berries
belong to this category.
However, there is one type of carbohydrates you
do want to avoid: the refined kind. This group is
made up mostly of the “white” foods— white bread,
white rice, white pasta, etc. These foods have had
both fiber and vital skin-boosting nutrients removed
during processing, making them worse than useless
for skin health.
In addition, refined carbs also tend to have a high
glycemic index, which means they’re more likely to
make your blood sugar spike. This is bad news for
your skin, but more on that shortly.
HIGH SUGAR FOODS
Here’s where we talk about why sugar and blood sugar

spikes can be bad for your skin. In essence, excess
sugar in your body and bloodstream is linked to chronic
inflammation. This, in turn, can lead to numerous chronic
diseases and contributes to premature skin aging. (58)
Again, just like with carbs, not all sugar is created equal.
The natural sugars found in fruits and vegetables have
less impact on your blood sugar, particularly because
they are paired with a good amount of fiber. You don’t
need to worry about consuming this type of sugar (unless
you have a medical reason for doing so) but watch out
for foods high in the refined kind.
HIGH SALT FOODS
Salt is high in sodium, which is an essential nutrient.

However, your body only needs small amounts of sodium
for proper functioning, and many diets— particularly
Western ones— are loaded with salt/sodium.
Taking in excess sodium can lead to water retention,
which can cause your skin to look puffy and bloated,
especially underneath your eyes. Researchers have also
discovered that sodium chloride (aka table salt) can
potentially cause an inflammatory reaction leading to
skin conditions like eczema. (59)
Table salts loaded with additives and iodine are toxic
for your skin, but processed foods, which frequently
contain tons of hidden sodium, are even worse.
EXCESS CAFFEINE
Caffeine may have positive effects on your body

when consumed in moderate amounts, but too
much of it can really damage your complexion.
One of the things caffeine does in your body is
to constrict blood vessels, which means your skin
can miss out on blood circulation and nutrients if
you overdo it. Caffeine also has a diuretic effect
that can dry out your body and skin. (60)
The bottom line: A few cups a day of coffee or tea
containing caffeine are fine (and even beneficial). But don’t go crazy with the caffeine, and definitely stay
away from sugar-laden, caffeinated energy drinks.)
EXCESS ALCOHOL
Overconsuming alcohol is one of the worst things you

can do for your complexion— unless you want tired,
lifeless, and old-looking skin. Not only does alcohol
have a dehydrating effect, it can also decrease skin
elasticity and accelerate signs of aging like wrinkles,
under-eye bags, and visible blood vessels. (61)
Again, moderate alcohol consumption is not
associated with any skin issues (particularly if you
are drinking red wine). But keep a close eye on
your drinking habits so that you don’t suffer from
unwanted effects on your complexion – not to
mention other aspects of your health.
The 15 TOP Natural Ingredients
to Use ON Your Skin
So, now we’ve gone through the top foods/spices to eat for youthful-looking skin and the “worst offender”
foods that you should be avoiding.
But supplying your skin with nutrients via your mouth is only ONE of the ways you can be “feeding” your
skin. The other, equally important way to nourish and rejuvenate skin is through what you apply to it
topically.
And here’s an important insight…
No matter how old you are or what issues you may have, your skin may be THE #1 easiest thing you can
improve on your body because it’s highly receptive to positive change.
Of course, the artificial and toxic ingredients found in MOST anti-aging and other skincare products today
are not the “positive change” your skin needs.
Living things do not thrive on synthetic things, after all.
But as always, nature knows what it is doing and has provided powerful ingredients to feed your skin,
which are now backed by modern research.
Following are the top 15 best and most powerful ingredients (according to both nature and research) for
younger-looking skin presented in countdown style to the big #1, each chosen for their effectiveness and
the range of benefits they provide.
Again, though, comes the big caveat...
Please make certain that whatever products you choose that provide these ingredients are USDA Certified
Organic (or your country’s equivalent.)
#15- CAMELLIA SEED OIL (CAMELLIA OLEIFERA)
Also known as the oil-seed camellia and tea oil camellia, this remarkable oil comes from cold-pressing
the seeds of Camellia oleifera, a flowering evergreen shrub native to Asia that the Japanese call Tsubaki,
or “rose of winter.”
Camellia seed oil has a molecular structure and weight
similar to skin’s natural oil, so it is absorbed deeply
into your skin.
Rich in vitamins A, B, C, D, and E as well as nourishing
fatty acids, camellia seed oil is excellent for moisturizing
skin, helping to achieve velvety smoothness.
It’s also loaded with nutrients that strongly support a
youthful glow and combat signs of aging.
As a special note, camellia seed oil is particularly rich in squalene, which is an important part of the skin’s
natural hydration system. It helps to protect your skin against external environmental elements and the
“old-looking” skin they can otherwise cause. (62)
The bottom line is that Camellia oleifera is one of the best-kept Eastern skin secrets... and now you are
in on it!
#14- COCOA SEED BUTTER (THEOBROMA CACAO)

Not only can you consume raw cacao powder for more youthful-looking skin, you can also make use of
another cacao product: cocoa seed butter.
This luxuriously rich butter is made by pressing cocoa
seeds to extract the creamy yellow fat and contains
numerous natural compounds— including fatty
acids— that promote soft, supple, and radiant-looking
skin.
Cocoa seed butter is particularly rich in oleic acid,
linoleic acid, palmitic acid, vitamin E, and vitamin K,
which can reduce the appearance of aging, such as
wrinkles and fine lines. (63)
It’s also high in stearic acid, which can actually help
eliminate dirt, sweat, and excess sebum from the skin.
And to make it even better, cocoa seed butter contains
compounds (like polyphenols) that can help lock
moisture into the skin, tighten the skin, enhance the
skin’s appearance of brightness, and even support
healthy inflammation in the skin. (64)
Of course, none of this is surprising because if it comes from the same plant as chocolate, it’s got to be
good— right?
#13- ASTAXANTHIN EXTRACT
Sun is a wonderful way to boost your vitamin D levels. But the downside is that over the years, too much
sun exposure can get your skin in trouble, especially if you occasionally get burned.
In fact, one of the biggest reasons skin can look wrinkled,
weathered, and otherwise “old” is because of excess sun
over the years. Sound familiar?
Enter the superstar ingredient called astaxanthin.
Astaxanthin comes from both certain marine plants and
animals, although astaxanthin sourced from organic algae
is most recommended. Interestingly, sea creatures like wild
salmon and shrimp actually get their pink coloring from
consuming astaxanthin-rich algae.
In essence, astaxanthin is a highly effective carotenoid– an
antioxidant that provides superior protection for skin. (65)
It has very powerful blocking properties against the sun’s UV rays, effectively supporting your skin in
combating photoaging and that “weathered look” (think the appearance of dark spots and wrinkles from
sun-related damage).
Astaxanthin has also been shown in clinical studies to help with elasticity, skin moisture and moisture
retention, and in promoting skin smoothness while decreasing the appearance of fine lines and wrinkles.
(66)(67)
#12- SUNFLOWER SEED OIL (HELIANTHUS ANNUUS)
Sunflower oil, prized for centuries by Native Americans, is rich in vitamin E, which is an antioxidant
powerhouse that can help ward off damage caused by overexposure to the sun. (6)
What’s more, sunflower seed oil contains beneficial linoleic acid — even more of it than olive oil — which
has skin barrier-enhancing properties. (68)
In fact, when adult volunteers applied
six drops of sunflower seed oil to their
forearm twice a day for five weeks, they
had improved integrity of the outer layer
of their skin as well as improved hydration.
(69)
Better skin barrier function means

moisture stays locked in your skin for
longer and skin is less easily damaged,
making sunflower seed oil one of the
ultimate anti-aging hydrators.
#11- MANGO SEED BUTTER (MANGIFERA INDICA)
As it turns out, the “king of fruits” is excellent for skin when used topically— in the form of mango seed
butter— as well as when consumed.
Made from the seeds or kernels of mangoes, mango
butter is best when cold-pressed and has absolutely
exceptional skin-enhancing effects. It’s a surprisingly
light butter with little to no scent, making it perfect for
anyone sensitive to fragrance.
Rich in vitamin C, mango seed butter can help to enhance
collagen synthesis for smoother, plumper, and brighter-
looking skin while acting as a protective factor against
skin damage from the sun. (16)
It also provides supreme moisturizing and soothing
benefits from fatty acids like oleic acid, stearic acid, and
linoleic acid, AND it supplies your skin with an abundance
of antioxidants and vitamins, including vitamin A, which
is known for smoothing the appearance of fine lines. (70)
And to leave you with a fun fact: In India, mango trees are a sacred symbol of love, and some believe that
they can even grant wishes. If your wish is for younger-looking skin, they certainly can deliver!
#10- ALOE VERA JUICE AND GEL (ALOE BARBADENSIS)
Known by nicknames like the “miracle plant” and the “burn plant”, aloe vera has been highly valued for
thousands of years because of its skin-boosting properties.
Applying the vitamin- and enzyme-rich gel from the inner
part of aloe leaves may help with exfoliation and provides
powerful anti-inflammatory and soothing effects to your
skin. (71)
And with over 130 different natural plant compounds
(plus vitamins and minerals), aloe is potent for anti-aging
and— as many already know— also great for helping to
heal cuts and other skin wounds. (72)
Interestingly, research has shown that consuming aloe gel
can increase collagen production, reduce the appearance
of wrinkles, and improve skin elasticity. It may even have
these effects when applied topically as well. (73)(74)
To round it all out, aloe gel/juice is around 98-99% water,
so it provides your skin with a great boost of hydration.
#9- CAMU CAMU EXTRACT (MYRCIARIA DUBIA)
Camu camu is fun to say, but that’s the least of its benefits. It’s a berry-like fruit that grows on small,
bushy trees near rivers in the western and central Amazon basin in South America, and its berries are
even more of a nutritional powerhouse for you than the famed açai berry.
In particular, camu camu is a rich source of polyphenols,
including flavonoids, phenolic acids, tannins, stilbenes,
and lignans. With a higher phenolic and vitamin C
content than many other tropical fruits, camu camu is
simply bursting with antioxidant and anti-inflammatory
power. (75)
Because of this, applying camu camu extract to your
skin may provide a range of powerful anti-aging
benefits, such as lightening the appearance of dark
spots, smoothing the appearance of wrinkles, and
evening out your complexion.
The high concentration of vitamin C in camu camu is also powerful for stimulating collagen production
and supports antioxidant protection against photodamage from the sun. (16)
Along with using camu camu extract topically, you can also eat the powdered fruit and benefit from its
ability to combat inflammation from the inside out. (75)
#8- GERMAN CHAMOMILE EXTRACT (CHAMOMILLA RECUTITA)
Chamomilla recutita (synonyms Matricaria chamomilla, Matricaria recutita), also known as German
chamomile, is not just another pretty flower.
This garden plant and much-used herb has very impressive antimicrobial, anti-inflammatory, and
brightening effects, to say the least. It can reduce the appearance of redness in skin, evens out skin tone,
and soothes sensitivity. (76)
German chamomile is also full of protective antioxidants,
including a very powerful one known as apigenin, and a
“natural moisturizing agent” known as levomenol that has
been found to diminish signs of photoaging and improve
skin elasticity. (77)
Overall, chamomile extract is excellent for promoting the
appearance of tighter, healthier, and “plump-looking” skin
and helps to calm dry or irritated skin areas.
And while you apply the extract to your skin, you can
also enjoy a cup of chamomile tea to aid sleep and lower
stress— both of which are wonderful for younger-looking
skin as well!
#7- TURKEY TAIL MUSHROOM EXTRACT (TRAMETES VERSICOLOR)
As you’ve already read, mushrooms are one of the top foods to eat for younger-looking skin. But their
benefits don’t stop there…
One particularly potent fungi— turkey tail mushroom—
also has incredible properties when used on your skin.
It’s absolutely bursting with antioxidants, including
flavonoids and phenols, that fight free radicals and
help protect the precious collagen and elastin in your
skin. (78)
A specific antioxidant found in turkey tail mushroom,
known as quercetin, promotes healthy skin
inflammation levels and may also support collagen and
elastin production by helping to restore human dermal
fibroblasts (the main cells that make up the connective
tissue of your skin). (79)
Interestingly, turkey tail mushroom has also been
found to contain fatty acids like lineoleic acid, oleic
acid, palmitic acid, and stearic acid. (80)
These fatty acids aren’t present in the same amounts as in some of the nourishing skin oils already listed,
but they do help provide your skin with extra hydration and protection— aka more anti-aging power.
#6- SUMAC BERRY EXTRACT (RHUS GLABRA)
Sumac berries are a vibrant red fruit used as a spice in Middle Eastern and Mediterranean cooking. They
come from sumac trees, which are essentially large flowering shrubs, and can be ground up to make a
tart, acidic, and slightly fruity seasoning for food.
There is one truly outstanding quality about sumac: its
antioxidant content.
It has the third highest ORAC value of any edible, leaving
behind even superstar spices like cloves and cinnamon.
(Note: ORAC stands for oxygen radical absorbance
capacity and is one way to test foods for antioxidant
power by measuring their “total antioxidant capacity.”) (81)
To put it in perspective, store-bought blueberries have an
ORAC value of 4669, while sumac comes in with a value
of 312,400!
Of course, all that antioxidant power is incredible for
protecting your skin against age-accelerators like free
radicals.
Plus, two of the specific antioxidants in sumac— quercetin and vitamin C— also help to calm inflamed-
looking skin and protect against UV damage. (16)(82)
#5- AMLA EXTRACT (PHYLLANTHUS EMBLICA)
Once again, we come to a food/ingredient that is just as good when used on your skin as it is when you
consume it regularly.
As you may remember, amla (also called Indian
gooseberry) is a medicinal plant long used in Ayurvedic
medicine to restore lost vitality and vigor. It’s considered
to be a Rasayana, which is a compound ideal for
longevity and rejuvenation.
And today, science is showing that this is precisely the
case, particularly when it comes to skincare.
Amla fruits are a very rich source of vitamin C, amino
acids, minerals, and phenolic compounds— all of which
are beneficial for your skin.
The extract stimulates pro-collagen (a precursor of collagen) while protecting your skin from sun damage,
helping to prevent dark spots and wrinkles. It’s also known for shrinking and unclogging your pores,
leading to a fresher, smoother skin appearance. (83)(84)
For the best anti-aging effects, regularly consume amla powder and apply the extract to your skin daily.
#4- ROSEHIP SEED OIL (ROSA CANINA)
Rosehip seed oil is one of the most nourishing plant oils

you will find. It comes from the pseudo-fruits of rose
bushes that appear after the petals drop and is packed
full of antioxidants, fatty acids, and nutrients like vitamin
C, vitamin A, and vitamin E. (85)
When you apply rosehip seed oil to your skin, it absorbs
quickly and deeply. The fatty acids help to “plug the
holes” in your skin barrier, locking in moisture and giving
skin a soft, smooth, radiant appearance.
The vitamins and antioxidants in rosehip seed oil
naturally boost collagen levels, help protect your skin
from UV damage, and smooth out the look of wrinkles,
dark spots, etc.
As a bonus, rosehip oil is very soothing to skin and can reduce the appearance of redness and inflammation.
It has even been shown to help with scarring and improved discoloration in one study. (68)(86)
#3- SMARTWEED EXTRACT (POLYGONUM HYDROPIPER)
Remember resveratrol— the amazing antioxidant found

in red grapes that can combat free radical damage,
help protect your skin from UV rays, stimulate collagen
production, and give your complexion a brighter glow? (46)
(47)
Well, it’s not only grapes that contain this incredibly

potent natural compound.
Enter smartweed, a grass-like plant in the knotweed
family. This group of plants has been used for centuries
(and likely longer) in certain traditional medicine practices
because of their health-boosting properties and are a
“secret” source of superpowered resveratrol. (87)
This resveratrol content gives smartweed extract an ability to help keep signs of skin aging from appearing
while also rejuvenating your skin at the cellular level to make it look renewed and youthful. (46)
And because smartweed is very easy to grow (after all, it has been labeled a “weed” by the uninformed),
it’s much less likely to be sprayed with toxic pesticides, which makes for cleaner skincare.
#2- BABCHI OIL / BAKUCHIOL (PSORALEA CORYLIFOLIA)
Have you ever heard of retinol? It’s the “gold standard”

in conventional anti-aging products, but many people
simply can’t use it because it causes side effects like
burning, redness, and dryness, or they choose not to use
it because of its animal-derived or synthetic nature.
The good news is that you may no longer need to worry
about the side effects of retinol or its origins due to a
newly discovered “natural retinol alternative” known as
bakuchiol.
Of course, like so many other “newly discovered”
ingredients, bakuchiol has a long history of use in
traditional medicine practices. It’s a compound found
in the seeds and leaves of the babchi plant and can be
isolated for use in skincare products or applied to your
skin via babchi oil, which naturally contains bakuchiol.(88)
So why has bakuchiol been dubbed a “natural retinol alternative”?
To start with, it has been compared side by side with retinol in a clinical trial. Both ingredients were
equally effective at diminishing the appearance of wrinkles and dark spots, BUT bakuchiol did not have
the same irritating effects that retinol did. (89)
Taking it even further, other research studies have found that bakuchiol can improve the elasticity and
firmness of skin, reduce photodamage, and stimulate collagen production. (90)
If that weren’t enough, bakuchiol also works as a powerful antioxidant to fight free radical damage and
has an anti-inflammatory effect that can calm and brighten red-looking skin. (91)
The bottom line: If you are looking for one of nature’s most outstanding anti-aging skincare ingredients,
look no further than babchi oil with bakuchiol!
#1- MAPLE LEAF EXTRACT

(ACER RUBRUM, ACER SACCHARUM, ACER PENNSYLVANICUM)
Native Americans have long treasured maple leaves

for their healing properties. Modern science is
finally catching up and now seems to be in total
agreement.
In fact, new research shows that maple leaf extracts
may be amongst the closest things we have on earth
to a real fountain of youth!
You see, it turns out that maple leaves are packed
with phenolic compounds that can boost elastin
and may restore the look of youth to your skin
better than anything else out there.
When researchers looked in detail at red maple
leaves, they found 106 such compounds, including
11 that may have never been discovered before and
75 that weren’t known to exist in red maple until
now. (92)
And one particular set of phenolic compounds discovered in red maple leaves has VERY big implications
for your skin.
To give you a little background, one of the key reasons for skin aging is that the elastin in skin that
maintains its elasticity starts breaking down. This is similar to what happens with collagen and makes
your skin increasingly look wrinkled, saggy, and otherwise “old”.
Well, certain glucitol-core-containing gallotannins (GCGs) in maple leaves (which are a type of phenolic
compound) were found to inhibit this breakdown of elastin in the skin AND may also fight skin inflammation
and lighten age spots at the same time. (93)
This revolutionary potential to inhibit elastin breakdown and tighten up skin even led one researcher to
refer to red maple extract as a “plant-based Botox” that can be applied topically rather than injected.
That alone should give you an idea of just how powerful maple leaf extracts are for your skin!
In Conclusion
So, you now know 15 of the planet’s most powerful research-based natural ingredients to feed your body
topically via your skin, and you know 25 of the most powerful foods to feed your body via your mouth,
for your youngest-looking skin – and a wide range of other health and longevity benefits!
And, again, it bears repeating that it is so important today to try to choose USDA Certified Organic versions
of these ingredients. (In short, if you’re trying to take steps to improve your skin and overall health, you
don’t want to feed your body anything that works against it.)
The beauty, as you’ve seen, is that nature provides you a wide range of these foods – so enjoy the bounty,
enjoy your youngest-looking skin, and enjoy a healthier YOU!
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The 25 Most Effective Foods & Spices

for Your Youngest-Looking Skin

Copyright © 2023 Purity Woods, LLC, All Rights Reserved.

USDA Organic vs. “Organic”...................................................................................................................................................... 2

7 WORST Foods for Your Skin................................................................................................................................................. 14

Why USDA Certified

USDA Organic vs. “Organic”

For example, your “natural” beauty cream

An avocado a day keeps early aging away. Why? This green

NUTS (PARTICULARLY WALNUTS & ALMONDS)

Most people think of mushrooms as “pretty healthy”, but

COLORED BELL PEPPERS

Bell peppers are yet another excellent source of

Amla is a little-known super-berry that has been

Many different types of seeds have standout anti-aging

Green tea is filled to the brim with antioxidants

Omega-3 fatty acids are incredibly important for

Nearly all berries are rich in nutrients

Raw cacao is absolutely packed with antioxidants,

The list of reasons to eat broccoli is arguably never-

Tomatoes are a good source of vitamin C, but they really shine

Pomegranate seeds are bursting with nutrients

Turmeric is a very powerful spice with a sky-high

Sweet potatoes are jam-packed with beta-carotene,

Amongst spices, cloves are #1 when it comes to their

Cinnamon is right up there with cloves when it comes

Red grapes contain an incredibly powerful antioxidant

Most people know about the gut-boosting benefits of

Beets do all kinds of wonderful things for you,

Guavas are quite possibly the most underrated fruit out

Papaya is another overlooked superfruit that is packed

Mango, aka the “king of fruits”, is full of nutrients and

Watermelon is loaded with water (no surprise

INGREDIENTS • Avocado Slices • Red Grapes

7 WORST Foods for Your Skin

Fried food is high in a type of fat you do not want in

Let’s be clear about one thing. Carbohydrates in

Here’s where we talk about why sugar and blood sugar

HIGH SALT FOODS

Salt is high in sodium, which is an essential nutrient.

Caffeine may have positive effects on your body

Overconsuming alcohol is one of the worst things you

#14- COCOA SEED BUTTER (THEOBROMA CACAO)

#12- SUNFLOWER SEED OIL (HELIANTHUS ANNUUS)

Better skin barrier function means

#10- ALOE VERA JUICE AND GEL (ALOE BARBADENSIS)

#8- GERMAN CHAMOMILE EXTRACT (CHAMOMILLA RECUTITA)

#6- SUMAC BERRY EXTRACT (RHUS GLABRA)

#5- AMLA EXTRACT (PHYLLANTHUS EMBLICA)

#4- ROSEHIP SEED OIL (ROSA CANINA)

Rosehip seed oil is one of the most nourishing plant oils

Remember resveratrol— the amazing antioxidant found

Well, it’s not only grapes that contain this incredibly

#2- BABCHI OIL / BAKUCHIOL (PSORALEA CORYLIFOLIA)

Have you ever heard of retinol? It’s the “gold standard”

#1- MAPLE LEAF EXTRACT

Native Americans have long treasured maple leaves

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