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    Gout Diet Chart

    Uploaded by

    Ilanchezhiyan Soundararajan
    The document provides a list of food items to limit and avoid for those with high uric acid, including red meat, organ meats, seafood, sugary foods and drinks, and certain vegetables. It recommends eating more vegetables, drinking plenty of water, and exercising 30 minutes to an hour per day. Acceptable foods include whole grains, pulses, gourds, greens, and certain fruits. A sample 1600 calorie diet plan is also outlined.

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    Gout Diet Chart

    Uploaded by

    Ilanchezhiyan Soundararajan
    383 views4 pages
    The document provides a list of food items to limit and avoid for those with high uric acid, including red meat, organ meats, seafood, sugary foods and drinks, and certain vegetables. It recommends eating more vegetables, drinking plenty of water, and exercising 30 minutes to an hour per day. Acceptable foods include whole grains, pulses, gourds, greens, and certain fruits. A sample 1600 calorie diet plan is also outlined.

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    Gout Diet Chart

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    The document provides a list of food items to limit and avoid for those with high uric acid, including red meat, organ meats, seafood, sugary foods and drinks, and certain vegetables. It recommends eating more vegetables, drinking plenty of water, and exercising 30 minutes to an hour per day. Acceptable foods include whole grains, pulses, gourds, greens, and certain fruits. A sample 1600 calorie diet plan is also outlined.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    383 views4 pages

    Gout Diet Chart

    Uploaded by

    Ilanchezhiyan Soundararajan
    The document provides a list of food items to limit and avoid for those with high uric acid, including red meat, organ meats, seafood, sugary foods and drinks, and certain vegetables. It recommends eating more vegetables, drinking plenty of water, and exercising 30 minutes to an hour per day. Acceptable foods include whole grains, pulses, gourds, greens, and certain fruits. A sample 1600 calorie diet plan is also outlined.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 4

    A.

    Food Items To Limit

    1. Red Meat: meat, beef, and pork

    2. Organ Meat: liver and kidney

    3. Seafood: anchovies, shellfish, sardines, and tuna

    4. Beer & Alcohol

    5. Sugary foods & Drinks: Coke/Pepsi, sweetened cereals, cakes/pastries, candies,


    and sweet fruit juices.

    6. Vegetables: Tomotto, mushroom, asparagus, and spinach

    7. Protein-rich vegetarian sources like soya, paneer, dals ( arhar/ rajma/ Kabuli chana).

    B. Do's And Don'ts

    Do's:

    1. Eat more vegetables.

    2. Drink plenty of water.

    3. Exercise between 30 minutes to one hour each day with moderate exercise - brisk
    walking, team sport, cycling, or swimming.

    Don'ts:
    avoid fast foods

    1. Rely on soft drinks, sweetened cereals, cookies and cakes, donuts and pastries,
    chips, and confectionery to get you through the day.

    2. Don't eat more than two or three pieces of fruit per day.

    3. Avoid alcohol and other carbonated beverages.

    4. Avoid red meat, organ meats, seafood.

    C. Food Items You Can Easily Consume:

    1. Cereals: Whole grains-rice, wheat, jowar, bajra

    2. Pulses: red gram, green gram, black gram,Bengal gram


    3. Vegetables: all gourds-bitter gourd, snake gourd, ridge gourd, bottle gourd, ivy
    gourd, ladies finger, tinda, green leafy vegetables

    4. Fruits: banana, citrus fruits-orange, mousambi, grapefruit, lemon; berries-


    strawberry, blueberry, blackberry, cranberry, cherries, papaya, pineapple.

    D. SAMPLE DIET PLAN -1600 KCAL FOR HIGH URIC ACID

    Breakfast:

    2 roti (multi-grain ) with seasonal veg

    or 2 veg sandwiches (Whole-grain bread)

    or unsweetened cereal ( 1 Katori) with skim or low-fat milk-1 cup,

    Mid meal snack:

    fresh strawberries/musk melon/pineapple/pomegranate and 1 cup Coffee (skim -milk)

    Lunch:

    1 cup brown rice+2 roti+1/2 cup chana dal+1/2 cup capsicum/parwal/lauki ki sabzi

    or Roasted chicken breast slices (2 ) on a whole-grain roll with mustard

    with Mixed green salad with vegetables and olive oil dressing+ low-fat curd/raita

    Afternoon snack:

    1 cup fresh cherries/sprouts + fistful of nuts/seeds (almond/walnut/chia/pumpkin)

    or vegetable soup
    Dinner:

    3 roti+1/2 cup cauliflower/tinda/bhindi/tori curry + 1 cup cucumber salad

    or Roasted salmon (2 )+Roasted or steamed green beans-1/2 to 1 cup +whole-grain


    pasta with olive oil

    with Low-fat yogurt

    post-dinner:

    Caffeine-free beverage, such as herbal tea(chamomile)

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