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    Yoga Practical Workout

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    api-703311814
    This document outlines the goals, ground rules, exercises, times, and music for a yoga class. The goals are to improve mood, build consistency, develop a positive attitude, boost muscle power and flexibility. Ground rules include no distractions and signaling if help is needed. The warmup includes seated folds, wide legged folds, and butterfly stretches. The workout consists of poses like cobra, cow, downward facing dog, and high lunges. The cool down includes side reaches, arm crosses, side-lying knee bends, and corpse pose. Students are reminded to stay hydrated and notify instructors of any needed modifications.

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    Yoga Practical Workout

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    api-703311814
    41 views3 pages
    This document outlines the goals, ground rules, exercises, times, and music for a yoga class. The goals are to improve mood, build consistency, develop a positive attitude, boost muscle power and flexibility. Ground rules include no distractions and signaling if help is needed. The warmup includes seated folds, wide legged folds, and butterfly stretches. The workout consists of poses like cobra, cow, downward facing dog, and high lunges. The cool down includes side reaches, arm crosses, side-lying knee bends, and corpse pose. Students are reminded to stay hydrated and notify instructors of any needed modifications.

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    This document outlines the goals, ground rules, exercises, times, and music for a yoga class. The goals are to improve mood, build consistency, develop a positive attitude, boost muscle power and flexibility. Ground rules include no distractions and signaling if help is needed. The warmup includes seated folds, wide legged folds, and butterfly stretches. The workout consists of poses like cobra, cow, downward facing dog, and high lunges. The cool down includes side reaches, arm crosses, side-lying knee bends, and corpse pose. Students are reminded to stay hydrated and notify instructors of any needed modifications.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    41 views3 pages

    Yoga Practical Workout

    Uploaded by

    api-703311814
    This document outlines the goals, ground rules, exercises, times, and music for a yoga class. The goals are to improve mood, build consistency, develop a positive attitude, boost muscle power and flexibility. Ground rules include no distractions and signaling if help is needed. The warmup includes seated folds, wide legged folds, and butterfly stretches. The workout consists of poses like cobra, cow, downward facing dog, and high lunges. The cool down includes side reaches, arm crosses, side-lying knee bends, and corpse pose. Students are reminded to stay hydrated and notify instructors of any needed modifications.

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    Makenzie Griffin

    Dr. Tracy Bowman

    Exercise Leadership SER 200 01 & 02

    11 November 2020

    GOALS AND OBJECTIVES

    1. Having a mood-enhancing reward in the form of neurotransmitters that feel nice.

    2. Building the drive to be consistent

    3. Helping you develop a positive attitude and outlook.

    4. Practicing poses that boost your muscle power, flexibility, and stretching your muscles.

    5. To attain a higher level of consciousness.

    GROUND RULES

    1. No side conversations because that distracts the people around you and we do not want to

    cause any injuries with the equipment due to inappropriate behavior.

    2. “I’m OK” rule: if something is wrong and you need to leave the class for whatever

    reason, make sure you signal to us and give us a thumbs up that you are okay and need to

    leave.

    Music: Yoga and Meditation (Spotify)

    Cues: 1. breathe in to start a new exercise, breathe out to finish an exercise

    2. Look at me to tell you to stand up or sit back down. I will use my hands.

    WARMUP

    Exercise Time
    Seated fold 30 seconds

    Wide legged fold 30 seconds


    Griffin 2

    Stretch to both sides 15 seconds each leg

    Butterfly 30 seconds

    WORKOUT

    Exercise Time
    Baby Cobra 30 seconds

    Cow Pose 30 seconds

    Downward Facing Dog 30 seconds

    High Lunge with Left Leg Out 30 seconds

    Baby Cobra 30 seconds

    Cow Post 30 seconds

    Downward Facing Dog 30 seconds

    High Lunge with Right Leg Out 30 seconds

    COOL DOWN

    Exercise Time
    Side Reach 15 seconds each side

    Arm Across 15 seconds each arm

    Side-lying Knee Bend 15 seconds each side/leg

    Corpse Pose 30 seconds

    Make sure to drink water during the warmup, during the workout, and the cool down. Any

    modifications that are needed will be provided and make sure to notify instructors of any

    accommodations before the warmup itself.


    Griffin 3

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