A Short Course in The Smarter Science of Slim

THE SMARTER SCIENCE OF SLIM
Eat More. Exercise Less. Smarter!
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Jonathan Bailor
The Smarter Science of Slim Eat More. Exercise Less. Smarter! Lose Weight - Feel Great!
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A Book Supplement by Health & Fitness Researcher Jonathan Bailor
The Facts of Fat Loss

The Smarter Science of Slim is a proven and practical guide to fighting the big problem of obesity. Simplifying a bunch of biology while making decades of academic obesity research accessible to everyone, Bailor gives a complete and captivating explanation of the science of losing weight permanently. Dr. Theodoros Kelesidis, Harvard Medical School & UCLA School of Medicine
When did biology become a matter of opinion? Why do we care what anyone thinks causes our bodies to burn fat? Why dont we rely on proven science? Because the facts of fat loss are buried in obscure academic studies until now! Ive spent the last ten years working with researchers at Harvard, Johns Hopkins, The Mayo Clinic, UCLA and other top institutions to simplify and apply over 10,000 pages of academic diet and exercise research. This research is changing peoples lives... and is leading to the most surprising conclusion imaginable We burn fat practically and permanently by eating more and exercising less - smarter!
A Smarter Science of Slim
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The Science of the Set-Point

The Smarter Science of Slim challenges the diet dogma and offers a sensible path to good health. Bailors insightful book is smart, health promoting, and deserves to be hot, hot, hot! Dr. JoAnn E. Manson, Chief, Division of Preventive Medicine, Brigham and Womens Hospital, Harvard Medical School
Our body fat level is not controlled by how much we eat. the reduction of energy intake continues to be the basis of weight reduction programs [the results] are known to be poor and not long-lasting. Dr. George Bray, Pennington Biomedical Research Center Our body fat level is controlled by our set-point. And our set-point is controlled by the quality of our diet. [The simplistic notion] that weight can be controlled by deciding to eat less and exercise more is at odds with substantial scientific evidence illuminating a precise and powerful biologic system that maintains body weight within a relatively narrow range. Dr. J.M. Friedman, The Rockefeller University By increasing the quality of our diet we decrease our set-point. We get our bodies behaving like the bodies of naturally thin people. And like naturally thin people, we burn fat all day, automatically.
A Lower Set-Point Means Long-Term Fat Loss
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Garbage Government Guidance and Greed

The Smarter Science of Slim demolishes the dietary and nutritional nonsense that has contributed to the epidemics of obesity and diabetes in our country. In its place Bailor erects a simple program anyone can follow that is based on solid science and common sense. This is likely to be the last diet book you will ever need to buy. Unless you enjoy failed diets, do the right thingthe healthy thing and read this book. Dr. Larry Dossey, Oprah medical expert, New York Times best-selling author, Former Chief of Staff of Medical City Dallas Hospital
Seems simple enough. Why arent we doing this already?
We are not getting bigger and sicker because we are putting too much food into our bodies. We are getting bigger and sicker because we are being told to put the wrong quality of food into our bodies.
the low-fat, high-carbohydrate diet recommended by theUSDA Food Guide Pyramid may be among the worst eating strategies for someone who is overweight Dr. W.C. Willett, Harvard University
The USDA-sponsored Dietary Guidelines for Americansare nutritionally and biochemically unsoundthere is little doubt that there is a clear temporal association between the heart healthy diet and the current, growing epidemics of cardiovascular disease, obesity, and type-2 diabetes. Dr. A. Ottoboni, Journal of the American Physicians & Surgeons
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Eat MoreSmarter
The Smarter Science of Slim sheds light on the surprising discrepancy between the way healthy nutrition has been presented to the public and the science that underlies it. The idea that fat in the diet translates into fat on the body has dominated nutritional discussions for decades. This work challenges this central idea, and offers clues about why diabetes has been on the rise, and why so many people who are intent on losing weight have found it so difficult to do so. It is an important piece of work. Dr. Anthony Accurso, Johns Hopkins
The simple and scientifically proven path to permanent fat loss is eating so many high-quality non-starchy vegetables, berries, citrus fruits, and nuts and so much seafood, lean meat, fat-free/low-fat cottage cheese, fat-free/low-fat plain Greek yogurt, and milled flax seeds that we are too full for low-quality starches and sweets.
Smarter Scientific Pyramid
Smarter Scientific Plate
The primary finding of the current study is that a lifestyle modification program consisting of high-intensity cardiovascular and resistance training combined with a balanced carbohydrate and protein diet [eating more and exercising lesssmarter] results in greater improvement in body compositionthan a program comprised of a traditional diet and moderate-intensity exercise regimen commonly recommended for weight loss [eating less and exercising more]. Dr. P.J. Arciero, Skidmore College
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Exercise LessSmarter
The Smarter Science of Slim reveals some of the latest and best scientific research on the real story of diet, exercise, and their effects on us. Bailors concept of high-quality exercise is rapidly gaining support in the medical community, and has repeatedly delivered clinical results which seem almost too good to be true. I heartily recommend this book to people who want to take responsibility for their own health. Dr. John J. Ratey, Harvard Medical School
Just like eating is not about quantity, exercise is also not about quantity. Exercise is about quality. Highquality exercise lowers our set-point and burns fat all day, every day. Even better, high-quality exercise is so potent, that small doses of it are extremely effective. Beyond improving our bodys basic ability to burn fat, studies show high-quality exercise giving us all the benefits of traditional cardiovascular exercise 320% more efficiently. Best of all, we can increase the quality of exercise by applying five simple principles: 1. Deep: Exercise more muscle fibers to burn more body fat. 2. Hormonal: Exercise to trigger fat-burning hormones. 3. Infrequent: Exercise for less time, but with more resistance, to burn more body fat. 4. Eccentric: Exercise to lower your body weight by loweringnot liftingweights. 5. Interval: Exercise less, but with more resistance, to burn more fat.
A Little High-Quality Goes A Long Way
Vigorous intensity [smarter] exercise has been shown to increase aerobic fitness more effectively than moderate intensity [traditional] exercise, suggesting that the former may confer greater cardioprotective [health] benefits. Dr. D.P. Swain, Old Dominion University
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THE SMARTER SCIENCE OF SLIM

Eat More. Exercise Less. Smarter!

A Short Course in The Smarter Science of Slim

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THE SMARTER SCIENCE OF SLIM

Eat More. Exercise Less. Smarter!

A Book Supplement by Health & Fitness Researcher Jonathan Bailor

The Facts of Fat Loss

A Smarter Science of Slim

A Book Supplement by Health & Fitness Researcher Jonathan Bailor

The Science of the Set-Point

A Lower Set-Point Means Long-Term Fat Loss

pproach w! ea d exercis ne can follo t an o oven die that any s a pr er

A Book Supplement by Health & Fitness Researcher Jonathan Bailor

Garbage Government Guidance and Greed

Seems simple enough. Why arent we doing this already?

A Book Supplement by Health & Fitness Researcher Jonathan Bailor

Smarter Scientific Pyramid

Smarter Scientific Plate

A Book Supplement by Health & Fitness Researcher Jonathan Bailor

A Little High-Quality Goes A Long Way

THE SMARTER SCIENCE OF SLIM

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