The document provides tips for improving productivity, including setting priorities, using calendars, managing one's information diet and sleep habits, making tasks enjoyable, and focusing on continuous small improvements each day. It emphasizes the importance of planning one's time and saying no to unnecessary obligations.
The document provides tips for improving productivity, including setting priorities, using calendars, managing one's information diet and sleep habits, making tasks enjoyable, and focusing on continuous small improvements each day. It emphasizes the importance of planning one's time and saying no to unnecessary obligations.
The document provides tips for improving productivity, including setting priorities, using calendars, managing one's information diet and sleep habits, making tasks enjoyable, and focusing on continuous small improvements each day. It emphasizes the importance of planning one's time and saying no to unnecessary obligations.
The document provides tips for improving productivity, including setting priorities, using calendars, managing one's information diet and sleep habits, making tasks enjoyable, and focusing on continuous small improvements each day. It emphasizes the importance of planning one's time and saying no to unnecessary obligations.
unit of time, then it was productive.” —Alex Hormozi
4. If it’s not on your calendar—It
probably won’t happen. 5. Your energy levels are largely determined by the quality of your sleep, diet, and exercise.
6. Carefully curate your information
diet—the quality of your inputs will determine the quality of your outputs.
7. 4 hours of deep work > 8 hours of
distracted work
8. Only ever compare yourself to who
you were yesterday. 9. “If you have more than 3 priorities, you don't have any.”— Jim Collins.
10. If you don't want to do something,
say "NO"—your time is too valuable to do things out of obligation.
11. If you’re procrastinating on
something, make a deal to work on it for just 2 minutes.
12. If you don’t plan your time,
someone else will. 13. If it takes less than 2 minutes —do it now.
14. Consume educational content
at 1.5x speed—studies show that retention rate is the same as at normal speed.
15. Procrastination compounds;
the longer you put off a task, the harder it becomes.
16. Work is a lot easier when you
make it enjoyable. 17. Easy ways to make work enjoyable: make a playlist, light a candle, reward yourself
18. If you want to reduce your
screen time—put your phone in grayscale mode.
19. 8 hours of quality sleep > any
supplement stack
20. “If the ladder is not leaning
against the right wall, every step we take just gets us to the wrong place faster. “ — Stephen Covey 21. Nothing good ever comes from bringing your phone to bed.
22. 1% improvement every day for
a year = 37 times better
23. ”Think of each day as a set of
four quarters: morning, midday, afternoon, evening. If you blow one quarter, you get back on track for the next quarter." —Gretchen Rubin
24. You’ll never regret taking a
walk outside. 25. Productivity isn’t about getting more things done—it’s about making time for the things that really matter in your life. If you enjoyed this...