Physical Exercise

Self-conscious problems may arise
increases high-blood pressure and risk of heart attacks, heart disease and
type two diabetes plus major cardio vascular problems
Being overweight
Are you afraid or Are you conscious when I remind of these drawbacks.
All of them are the consequences of not taking enough physical exercise.
So if a person doing physical exercise regularly, what can he/ she benefits
from?
After my presentation, I will help you to change your mind if you are a
non-exercise person, you will immediately invite your friends to exercise
together.
Today, I will talk about the benefits of doing physical exercise regularly
My presentation is divided into 3 main points
First, Physical exercise is critical for our mental health and well-being
Second, It will help you to lose weight
Third, it helps to prevent many diseases
Let’s start off by talking about the first point

Physical exercise is critical for our mental health and well-being. Data
from the Mental Health Million Project is highlighting this important
connection.
Doctors, psychologists, and other health professionals often
recommend exercise for patients struggling with their mental health.
The idea is that physical movement can help lower symptoms of
depression, anxiety, and other disorders. Data from the Mental
Health Million Project supports this common advice. As seen in the
info-graphic below, participants who exercise daily for 30 minutes or
more have mental well-being scores that are over twice as high as
those who do not exercise at all.
Other studies have shown that exercise improves cognition in older

adults and can benefit those who have trouble sleeping.
The physical benefits of exercise are well-established . Regular

physical movement can help prevent cardiovascular problems and
lower the risk of Type 2 diabetes. There is also evidence that shows
exercise can improve our mental health. When a person exercises,
the brain releases many chemicals that can help improve their mood .
First, the brain releases endorphins, which are known as “feel-good”
chemicals. The Mayo Clinic describes endorphins as “natural
cannabis-like brain chemicals” that can enhance mood and increase
feelings of well-being.
Exercise also boosts serotonin levels, which send messages to the

brain about appetite, sleep, and mood.
Aerobic exercise , like walking and running, has been shown to ease
depression symptoms. One study found that 20 minutes of moderate
to intense cycling helped individuals with ADHD increase their
energy and lower common feelings of confusion, depression, and
fatigue.
2nd: Physical exercise is an important factor in weight loss. When we

exercise, we burn calories and increase our metabolism, which can lead
to weight loss. Additionally, regular exercise can help to build muscle,
which can further increase our metabolism and help us to burn more
calories even when we're at rest. However, it's important to note that
exercise alone may not be enough to achieve significant weight loss.
It's also important to maintain a healthy and balanced diet in order to
see the best results.
3rd: Regular physical exercise can help prevent many diseases and
health conditions, such as heart disease, diabetes, obesity, high blood
pressure, and some types of cancer.
Reduce Your Health Risk
Cardiovascular Disease
Heart disease and stroke are two leading causes of death in the United
States. Getting at least 150 minutes a week of moderate physical activity
can put you at a lower risk for these diseases. You can reduce your risk
even further with more physical activity. Regular physical activity can
also lower your blood pressure and improve your cholesterol levels.
Type 2 Diabetes and Metabolic Syndrome
Regular physical activity can reduce your risk of developing type 2

diabetes and metabolic syndrome. Metabolic syndrome is some
combination of too much fat around the waist, high blood pressure, low
high-density lipoprotein (HDL) cholesterol, high triglycerides, or high
blood sugar. People start to see benefits at levels from physical activity
even without meeting the recommendations for 150 minutes a week of
moderate physical activity. Additional amounts of physical activity seem
to lower risk even more.
Some Cancers
Being physically active lowers your risk for developing several common
cancers. Adults who participate in greater amounts of physical activity
have reduced risks of developing cancers of the:
 Bladder
 Breast
 Colon (proximal and distal)
 Endometrium
 Esophagus (adenocarcinoma)
 Kidney
 Lung
 Stomach (cardia and non-cardia adenocarcinoma)
If you are a cancer survivor, getting regular physical activity not only
helps give you a better quality of life, but also improves your physical
fitness.

Physical Exercise

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Self-conscious problems may arise

Let’s start off by talking about the first point

Other studies have shown that exercise improves cognition in older

The physical benefits of exercise are well-established . Regular

Exercise also boosts serotonin levels, which send messages to the

2nd: Physical exercise is an important factor in weight loss. When we

Reduce Your Health Risk

Type 2 Diabetes and Metabolic Syndrome

Regular physical activity can reduce your risk of developing type 2

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