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    Diet Plan For Hypothyroidism PDF

    Uploaded by

    Zohaib Ashraf
    This document provides sample daily diet plans for individuals with hypothyroidism and hyperthyroidism. The hypothyroidism plan totals 1600 calories per day and includes meals and snacks such as oats and milk for breakfast, carrot and cucumber slices for a morning snack, a grilled chicken sandwich for lunch, yogurt and fruit for an afternoon snack, and chapati, rice, and grilled fish or chicken for dinner. The hyperthyroidism plan totals 1700 calories per day and includes meals like eggs and toast for breakfast, granola or nuts for a morning snack, chapati or rice with daal or vegetables for lunch, popcorn or fruit for an afternoon snack, steamed chicken and vegetables for dinner, and

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    © All Rights Reserved
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    Diet Plan For Hypothyroidism PDF

    Uploaded by

    Zohaib Ashraf
    206 views1 page
    This document provides sample daily diet plans for individuals with hypothyroidism and hyperthyroidism. The hypothyroidism plan totals 1600 calories per day and includes meals and snacks such as oats and milk for breakfast, carrot and cucumber slices for a morning snack, a grilled chicken sandwich for lunch, yogurt and fruit for an afternoon snack, and chapati, rice, and grilled fish or chicken for dinner. The hyperthyroidism plan totals 1700 calories per day and includes meals like eggs and toast for breakfast, granola or nuts for a morning snack, chapati or rice with daal or vegetables for lunch, popcorn or fruit for an afternoon snack, steamed chicken and vegetables for dinner, and

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    Diet Plan for Hypothyroidism pdf

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    This document provides sample daily diet plans for individuals with hypothyroidism and hyperthyroidism. The hypothyroidism plan totals 1600 calories per day and includes meals and snacks such as oats and milk for breakfast, carrot and cucumber slices for a morning snack, a grilled chicken sandwich for lunch, yogurt and fruit for an afternoon snack, and chapati, rice, and grilled fish or chicken for dinner. The hyperthyroidism plan totals 1700 calories per day and includes meals like eggs and toast for breakfast, granola or nuts for a morning snack, chapati or rice with daal or vegetables for lunch, popcorn or fruit for an afternoon snack, steamed chicken and vegetables for dinner, and

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    206 views1 page

    Diet Plan For Hypothyroidism PDF

    Uploaded by

    Zohaib Ashraf
    This document provides sample daily diet plans for individuals with hypothyroidism and hyperthyroidism. The hypothyroidism plan totals 1600 calories per day and includes meals and snacks such as oats and milk for breakfast, carrot and cucumber slices for a morning snack, a grilled chicken sandwich for lunch, yogurt and fruit for an afternoon snack, and chapati, rice, and grilled fish or chicken for dinner. The hyperthyroidism plan totals 1700 calories per day and includes meals like eggs and toast for breakfast, granola or nuts for a morning snack, chapati or rice with daal or vegetables for lunch, popcorn or fruit for an afternoon snack, steamed chicken and vegetables for dinner, and

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    ZOHAIB ASHRAF

    70104279

    Diet Plan for Hypothyroidism: (1600kcal/day)


    Breakfast (07:00 AM-8:00 AM) ½ cup oats, 1 cup milk / 2 eggs, 2 slice
    bread, 1 cup tea
    Snack (11:00 AM-12:00 PM) 5-6 carrot & cucumber slices / 1
    banana/ 1 apple
    Lunch (1:00 PM-2:00 PM) 1 grilled chicken sandwich/ 2 chapatti/
    1 cup rice with ½ cup daal or vegetable
    curry, salad and raita / 1 cup Russian
    salad
    Snack (4:00 PM-5:00 PM) ½ cup Yogurt with ½ cup fruits / 1 cup
    bone broth
    Dinner (7:00 PM-8:00 PM) 2 chapati/ 1 cup rice, 1 cup grilled
    fish/grilled chicken, raita, salad
    Bedtime (10:00 PM-11:00 PM) 2 whole wheat biscuits with 1 cup
    green tea

    Diet Plan for Hyperthyroidism: (1700kcal/day)


    Breakfast (07:00 AM-8:00 AM) 2 eggs, 2 slice bread, 1 cup green tea /
    1/2 cup fruit salad
    Snack (11:00 AM-12:00 PM) ¼ cup granola / Handful almonds/
    walnuts
    Lunch (1:00 PM-2:00 PM) 2 chapatti/ 1 cup rice with ½ cup daal
    or vegetable curry, salad / 1 cup beans
    salad
    Snack (4:00 PM-5:00 PM) 1 cup popcorn / 1 banana / 1 apple
    Dinner (7:00 PM-8:00 PM) 1 cup steamed chicken with saute
    vegetables, ¼ cup mashed potatoes/
    2 chapati/ 1 cup rice, 1 cup grilled
    fish/grilled chicken with vegetables
    Bedtime (10:00 PM-11:00 PM) 1 cup black coffee/ green tea with 2-3
    dates

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