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    Hei 3 BW

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    manns92
    This document outlines a 9-week swimming training schedule for Term 4, 2023. It details morning training sessions from 6:00-8:00am and afternoon sessions from 3:30-5:15pm on Mondays, Wednesdays and some Thursdays. Friday activities include dry land training and rowing. Week 2 includes the school carnival and week 6 includes the GPS carnival. The term concludes on December 7th.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Hei 3 BW

    Uploaded by

    manns92
    7 views1 page
    This document outlines a 9-week swimming training schedule for Term 4, 2023. It details morning training sessions from 6:00-8:00am and afternoon sessions from 3:30-5:15pm on Mondays, Wednesdays and some Thursdays. Friday activities include dry land training and rowing. Week 2 includes the school carnival and week 6 includes the GPS carnival. The term concludes on December 7th.

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    hei3bw

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    This document outlines a 9-week swimming training schedule for Term 4, 2023. It details morning training sessions from 6:00-8:00am and afternoon sessions from 3:30-5:15pm on Mondays, Wednesdays and some Thursdays. Friday activities include dry land training and rowing. Week 2 includes the school carnival and week 6 includes the GPS carnival. The term concludes on December 7th.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    7 views1 page

    Hei 3 BW

    Uploaded by

    manns92
    This document outlines a 9-week swimming training schedule for Term 4, 2023. It details morning training sessions from 6:00-8:00am and afternoon sessions from 3:30-5:15pm on Mondays, Wednesdays and some Thursdays. Friday activities include dry land training and rowing. Week 2 includes the school carnival and week 6 includes the GPS carnival. The term concludes on December 7th.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Swimming Training Term 4, 2023

    Week 1 Monday 9/10 Tuesday 10/10 Wednesday 11/10 Thursday 12/10 Friday
    13/10
    6:00am-8:00am 6:00am-8:00am 6:00am-8:00am 6:00am-8:00am
    3:30pm-5:15pm 3:30pm-5:15pm
    Week 2 Monday 16/10 day 17/10 Wednesday 18/10 Thursday 19/10 Friday
    20/10
    6:00am-8:00am 6:00am-8:00am 6:00am-8:00am 6:00am-8:00am School
    3:30p 3:30pm-5:15pm 3.30pm-5pm Dry Carnival
    Land- Rowing Shes
    Week 3 Monday 23/10 Tuesday 24/10 Wednesday 25/10 Thursday 26/10 Friday
    27/10
    6:00am-8:00am 6:00am-8:00am 6:00am-8:00am 6:00am-8:00am
    3:30pm-5:15pm 3:30pm-5:15pm 3.30pm-5pm Dry
    Land- Rowing Sheds
    Week 4 Monday 30/10 Tuesday 31/10 Wednesday 1/11 Thursday 2/11 Friday
    3/11
    6:00am-8:00am 6:00am-8:00am 6:00am-8:00am 6:00am-8:00am
    3:30pm-5:15pm 3:30pm-5:15pm 3.30pm-5pm Dry
    Land- Rowing Sheds
    Week 5 Monday 6/11 Tuesday 7/11 Wednesday 8/11 Thursday 9/11 Friday
    10/11
    6:00am-8:00am 6:00am-8:00am 6:00am-8:00am 6:00am-8:00am
    3:30pm-5:15pm 3:30pm-5:15pm 3.30pm-5pm Dry
    Land- Rowing Sheds
    Week 6 Monday 13/11 Tuesday 14/11 Wednesday 15/11 Thursday 16/11 Friday
    17/11
    6:00am-8:00am 6:00am-8:00am 6:00am-8:00am 6:00am-8:00am GPS
    3:30pm-5:15pm 3:30pm-5:15pm 3.30pm-5pm Dry Carnival
    Land- Rowing Sheds
    Week 7 Monday 20/11 Tuesday 21/11 Wednesday 22/11 Thursday 23/11 Friday
    24/11
    6:00am-8:00am 6:00am-8:00am 6:00am-8:00am 6:00am-8:00am
    3:30pm-5:15pm 3:30pm-5:15pm 3.30pm-5pm Dry
    Land- Rowing Sheds
    Week 8 Monday 27/11 Tuesday 28/11 Wednesday 29/11 Thursday 30/11 Friday
    1/12
    6:00am-8:00am 6:00am-8:00am 6:00am-8:00am 6:00am-8:00am
    3:30pm-5:15pm 3:30pm-5:15pm 3.30pm-5pm Dry
    Land- Rowing Sheds
    Week 9 Monday 4/12 Tuesday 5/12 Wednesday 6/12 Thursday 7/12
    6:00am-8:00am 6:00am-8:00am 6:00am-8:00am End of term
    3:30pm-5:15pm No Training

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