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    Pe Lesson 3

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    rimuru tempest
    This document provides definitions for 27 different physical education (PE) terms: 1) It defines positions and movements like arms in lateral position, crossed arms, brushing, cutting, do-si-do, hopping, and hayon-hayon. 2) It also defines dance steps and movements like jaleo, jumping, kumintang, leaping, placing, masiwak, panadyak, patay, salok, and saludo. 3) Finally, it defines additional terms like sarok, sliding, stamping, tapping, whirling, bilao, kewet, and arms in reverse "T" position.

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    Pe Lesson 3

    Uploaded by

    rimuru tempest
    15 views1 page
    This document provides definitions for 27 different physical education (PE) terms: 1) It defines positions and movements like arms in lateral position, crossed arms, brushing, cutting, do-si-do, hopping, and hayon-hayon. 2) It also defines dance steps and movements like jaleo, jumping, kumintang, leaping, placing, masiwak, panadyak, patay, salok, and saludo. 3) Finally, it defines additional terms like sarok, sliding, stamping, tapping, whirling, bilao, kewet, and arms in reverse "T" position.

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    PE LESSON 3

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    This document provides definitions for 27 different physical education (PE) terms: 1) It defines positions and movements like arms in lateral position, crossed arms, brushing, cutting, do-si-do, hopping, and hayon-hayon. 2) It also defines dance steps and movements like jaleo, jumping, kumintang, leaping, placing, masiwak, panadyak, patay, salok, and saludo. 3) Finally, it defines additional terms like sarok, sliding, stamping, tapping, whirling, bilao, kewet, and arms in reverse "T" position.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    15 views1 page

    Pe Lesson 3

    Uploaded by

    rimuru tempest
    This document provides definitions for 27 different physical education (PE) terms: 1) It defines positions and movements like arms in lateral position, crossed arms, brushing, cutting, do-si-do, hopping, and hayon-hayon. 2) It also defines dance steps and movements like jaleo, jumping, kumintang, leaping, placing, masiwak, panadyak, patay, salok, and saludo. 3) Finally, it defines additional terms like sarok, sliding, stamping, tapping, whirling, bilao, kewet, and arms in reverse "T" position.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    PE LESSON 3

    1. Arms in lateral position – Both arms are at one side either right or left, at shoulder, chest or
    waist level.
    2. Brush - Weight on one foot, hit the floor with the ball or heel of the other foot and lift that foot
    from the floor to any direction.
    3. Crossed Arms -Partners facing each other or standing side by side join their left hands
    together and the right hands together; either right over left or left over right hands.

    4. Cut -To displace quickly one foot with the other.


    5. Do-si-do -Partners advance forward, pass each other right (left) side, step across to the right
    move backwards without turning around, pass each other left side to proper places.
    6. Hop -A spring from one foot landing on the same foot in place or in any direction.
    7. Hayon-hayon - To place one forearm in front and the other at the back of the waist.
    8. Jaleo - Partners turn around clockwise ( with right elbows almost touching ) or counterclockwise
    ( with left elbows almost touching ) using walking or any kind of dance step.
    9. Jump - A spring on one foot or both feet landing on both feet in any direction.
    10. Kumintang -moving the hand from the wrist either in a clockwise or counterclockwise direction
    11. Leap -A spring from one foot landing on the other foot in any direction.
    12. Place - To put foot in a certain position without putting weight on it
    13. Leap -A spring from one foot landing on the other foot in any direction.
    14. Place - To put foot in a certain position without putting weight on it

    15. Masiwak - To turn the hand from the wrist half-way clockwise then raise and lower wrist once or
    twice. This is an Ibanag term.
    16. Panadyak - To stamp in front or at the side with the right foot and tap with same foot close to
    the left foot. This is a Tagalog term.
    17. Patay - To bend the head downward and to support the forehead with the R forearm or with the
    crook of the R elbow while the left hand supports lightly the palm of the right hand. This is
    usually done with the left foot pointing in rear and knees slightly bent.
    18. Salok - To swing the arm downward-upward passing in front of the body as if scooping, the
    trunk is bent following the movement of the arm doing the salok.
    19. Saludo - Partners bow to each other, to the audience, opposite dancers, or to the neighbors
    with feet together. This is of Spanish origin and is used in almost all Philippine dances.
    20. Sarok -Cross the R foot in front of the L , bend the body slightly forward and cross the hands
    down in front of the R hand over the L. This is a Visayan term
    21. Slide -To glide foot smoothly along the floor. The movement may be finished with or without
    transfer of weight
    22. Stamp - To bring the foot forcibly and noisily on the floor with or without transfer of weight.
    23. Tap - To rap slightly with the ball or toe of the free foot, flexing the ankle joint keeping weight of
    the body on the other foot. There is no change or transfer of weight.
    24. Whirl - To make fast turns by executing small steps in place to right or left.
    25. Bilao – Bend elbows close to waist. Hands in front, fingers pointing forward and palms down.
    Turn up and down alternately
    26. Kewet – Fist slightly closed. Thumbs stacking out, turn the wrist outward
    27. Arms in Reverse “T” position – Elbows bent at right angles, forearm parallel to the head,
    palms facing forward or inward. Fist loosely closed

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