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    Diet Plan For Feb-Mrh-Aprl Detaild

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    mubarakm123
    The document outlines a daily meal plan providing nutritional information for each food including protein, carbs, fats, grams, calories, and cost. The total daily plan consists of 240g carbs, 145g protein, 48g fat, 433 total grams, and 1972 total calories with protein making up 49% of calories, carbs 30%, and fat 21%. The meal plan is then broken down by meal with suggested foods for breakfast, mid-day, lunch, pre-workout, post-workout, and dinner.

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    Diet Plan For Feb-Mrh-Aprl Detaild

    Uploaded by

    mubarakm123
    28 views1 page
    The document outlines a daily meal plan providing nutritional information for each food including protein, carbs, fats, grams, calories, and cost. The total daily plan consists of 240g carbs, 145g protein, 48g fat, 433 total grams, and 1972 total calories with protein making up 49% of calories, carbs 30%, and fat 21%. The meal plan is then broken down by meal with suggested foods for breakfast, mid-day, lunch, pre-workout, post-workout, and dinner.

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    Diet Plan for Feb-Mrh-Aprl Detaild

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    The document outlines a daily meal plan providing nutritional information for each food including protein, carbs, fats, grams, calories, and cost. The total daily plan consists of 240g carbs, 145g protein, 48g fat, 433 total grams, and 1972 total calories with protein making up 49% of calories, carbs 30%, and fat 21%. The meal plan is then broken down by meal with suggested foods for breakfast, mid-day, lunch, pre-workout, post-workout, and dinner.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    28 views1 page

    Diet Plan For Feb-Mrh-Aprl Detaild

    Uploaded by

    mubarakm123
    The document outlines a daily meal plan providing nutritional information for each food including protein, carbs, fats, grams, calories, and cost. The total daily plan consists of 240g carbs, 145g protein, 48g fat, 433 total grams, and 1972 total calories with protein making up 49% of calories, carbs 30%, and fat 21%. The meal plan is then broken down by meal with suggested foods for breakfast, mid-day, lunch, pre-workout, post-workout, and dinner.

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    © All Rights Reserved
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    P

    Sl.no Food Quantity Protien Carbs Fats Total Grams Total Calories Total Amount

    1 Whey Protien 4 scoops 100 4 0 104 416 3200


    2 Eggs 3 Pcs 18 3 10 31 174 450
    3 Nuts 20 Pcs Mix 15 10 5 30 145 200
    4 Milk 100 Ml 3 3 1 7 33 120
    5 Beef 150 Grams 38 3 3 44 191 800
    6 Roti 1 Pcs 4 25 0 29 116 100
    7 Rice 1/2 cup 4 25 0 29 116 100
    8 Omega 3 3 Tabs 1 0 0 1 4 400
    9 Banana 1 Pcs 2 27 0 29 116 150
    10 Chicken 150 Grams 38 3 3 44 191 800
    11 Oats 1 Cup Cooked 6 32 0 38 152 100
    12 Olive oil 1 tbs 1 0 8 9 76 150
    13 Peanut 50 Grams 10 10 18 38 242 100

    Total Grams 240 145 48 433 6670


    Total Calories 960 580 432 1972
    Total % 49% 30% 21% 100%

    Breakfast Mid day Lunch Pre workout Post Workout Dinner

    1 scoop whey Peanut Beef Banana 2 Scoops Whey Oats


    Eggs Rice 1 scoop Whey Chicken
    Nut Omega 3 Olive oil
    Milk
    Roti

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