Trout Ribbon "Sushi"

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Trout Ribbon "Sushi"

with pickled ginger & soy sauce


All the deliciousness of sushi with a maximum
flavour reward. We have lost the rice
but have replaced it with loads of other
tasty elements! Smoked trout ribbons, cream
cheese, cucumber, avocado, and crunchy nori
sheets, all play their part in making this dish
unforgettably yum!

Hands-On Time: 15 minutes


Overall Time: 40 minutes

Serves: 2 People

Chef: Megan Bure

Carb Conscious

Boschendal | 1685 Sauvignon Blanc

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1. LET’S PREP Halve the avocado and remove the pip. Scoop out the
Ingredients & Prep avocado flesh. Cut the flesh into thin slices and set aside. In a small bowl, Chef's Tip
add the vinegar, a sweetener of choice, 2 tbsp of water, and seasoning.
1 Avocado Mix until the sweetener is fully dissolved. Add the carrot ribbons and the If you’d prefer a handroll; insead of rolling
radish rounds, and toss until fully coated. Set aside to pickle. the sushi up from the longer side of the
30ml Rice Wine Vinegar cling wrap, roll from the corner to make a
2. LAY IT DOWN Lay down 2 pieces of cling wrap, each large enough cone shape!
120g Carrot for each nori sheet. Top each piece of cling wrap with each nori sheet.
trimmed & peeled into Top with the cucumber ribbons, slightly overlapping each ribbon to create
ribbons a single layer on each sheet. Then, top with the trout ribbons, slightly Nutritional Information
overlapping each ribbon to create a single layer on each sheet. Divide
40g Radish Per 100g
the cream cheese between the sheets and spread out in an even layer.
rinsed & sliced into thin
rounds 3. ROLL IT UP! Top the cream cheese with the avocado slices along the Energy 460kJ
2 Nori Sheets longest side of each sheet. Holding the cling wrap along the longest side,
tightly roll up each sushi roll to fully encase the filling using the cling wrap Energy 110Kcal
200g Cucumber to guide it into a roll. On completion, fully cover each roll with the cling Protein 4.7g
peeled into ribbons wrap and place seam side-down on a plate. Set aside in the fridge to chill Carbs 6g
for at least 10-15 minutes.
80g Smoked Trout Ribbons of which sugars 1.7g
4. CUT THE SUSHI When the rolls have chilled, remove the cling wrap. Fibre 3.2g
20ml Cream Cheese Using a sharp knife, trim the edges and cut each roll into 6 equal slices.
Fat 6.2g
30ml Kewpie Mayo Drain the pickling liquid from the carrot ribbons and radish.
of which saturated 1.3g
10ml Black Sesame Seeds 5. NO TROUT YOU’LL LOVE THIS DISH! Lay down the sushi pieces,
Sodium 326mg
filling-side up, and top with the mayo, the sesame seeds, and the drained
20g Pickled Ginger pickled ginger. Serve alongside the pickled carrots & radish. Serve the
drained soy sauce on the side for dunking. Sushi night!
Allergens
20ml Low Sodium Soy Sauce
Egg, Gluten, Dairy, Allium, Sesame,
From Your Kitchen Wheat, Sulphites, Fish, Soy

Oil (cooking, olive or coconut)


Salt & Pepper Cook
Water
within 2
Cling Wrap
Sugar/Sweetener/Honey
Days

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