Scribd Logo
Upload

Welcome to Scribd!

  • 4 views

    1300 Kkal

    Uploaded by

    Elisa Wulan
    The document analyzes the food intake of an individual over the course of one day based on meal records. It finds that the individual consumed 1307.3 kcal of energy, 186.2g of carbohydrates, and 59.5g of protein. While some nutrient intakes like vitamin B6 and magnesium exceeded recommendations, overall energy, carbohydrate, and fat intake were lower than recommended levels at 64%, 64%, and 53% of recommended respectively.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    1300 Kkal

    Uploaded by

    Elisa Wulan
    4 views2 pages
    The document analyzes the food intake of an individual over the course of one day based on meal records. It finds that the individual consumed 1307.3 kcal of energy, 186.2g of carbohydrates, and 59.5g of protein. While some nutrient intakes like vitamin B6 and magnesium exceeded recommendations, overall energy, carbohydrate, and fat intake were lower than recommended levels at 64%, 64%, and 53% of recommended respectively.

    Original Title

    1300 KKAL

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document analyzes the food intake of an individual over the course of one day based on meal records. It finds that the individual consumed 1307.3 kcal of energy, 186.2g of carbohydrates, and 59.5g of protein. While some nutrient intakes like vitamin B6 and magnesium exceeded recommendations, overall energy, carbohydrate, and fat intake were lower than recommended levels at 64%, 64%, and 53% of recommended respectively.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    4 views2 pages

    1300 Kkal

    Uploaded by

    Elisa Wulan
    The document analyzes the food intake of an individual over the course of one day based on meal records. It finds that the individual consumed 1307.3 kcal of energy, 186.2g of carbohydrates, and 59.5g of protein. While some nutrient intakes like vitamin B6 and magnesium exceeded recommendations, overall energy, carbohydrate, and fat intake were lower than recommended levels at 64%, 64%, and 53% of recommended respectively.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    =====================================================================

    Analysis of the food record


    =====================================================================
    Food Amount energy carbohydr.
    ______________________________________________________________________________

    BREAKFAST
    nasi putih 100 g 180.0 kcal 39.8 g
    daging ayam bagian paha 50 g 107.0 kcal 0.0 g
    tahu 25 g 19.0 kcal 0.5 g
    tempe bacem 20 g 47.4 kcal 3.5 g
    sayur bening campur 80 g 26.4 kcal 6.0 g

    Meal analysis: energy 379.7 kcal (29 %), carbohydrate 49.8 g (27 %)

    1. BREAK
    kue bolu kukus 30 g 62.1 kcal 12.9 g

    Meal analysis: energy 62.1 kcal (5 %), carbohydrate 12.9 g (7 %)

    LUNCH
    nasi putih 100 g 180.0 kcal 39.8 g
    telur ayam 60 g 93.1 kcal 0.7 g
    tahu 25 g 19.0 kcal 0.5 g
    tempe kedele murni 20 g 39.8 kcal 3.4 g
    sayur bening campur 80 g 26.4 kcal 6.0 g
    pisang ambon 100 g 92.0 kcal 23.4 g

    Meal analysis: energy 450.3 kcal (34 %), carbohydrate 73.7 g (40 %)

    DINNER
    nasi putih 100 g 180.0 kcal 39.8 g
    daging ayam 50 g 142.4 kcal 0.0 g
    tahu 25 g 19.0 kcal 0.5 g
    tempe bacem 20 g 47.4 kcal 3.5 g
    sayur bening campur 80 g 26.4 kcal 6.0 g

    Meal analysis: energy 415.2 kcal (32 %), carbohydrate 49.8 g (27 %)

    =====================================================================
    Result
    =====================================================================
    Nutrient analysed recommended percentage
    content value value/day fulfillment
    ______________________________________________________________________________
    energy 1307.3 kcal 2036.3 kcal 64 %
    water 0.0 g 1300.0 g 0%
    protein 59.5 g(18%) 60.1 g(12 %) 99 %
    fat 36.8 g(25%) 69.1 g(< 30 %) 53 %
    carbohydr. 186.2 g(57%) 290.7 g(> 55 %) 64 %
    dietary fiber 8.4 g - -
    alcohol 0.0 g - -
    PUFA 11.8 g 9.0 g 132 %
    cholesterol 345.0 mg - -
    Vit. A 1301.0 µg 600.0 µg 217 %
    carotene 0.0 mg - -
    Vit. E (eq.) 1.8 mg 5.5 mg 33 %
    Vit. B1 0.6 mg 0.6 mg 99 %
    Vit. B2 1.2 mg 0.7 mg 165 %
    Vit. B6 1.4 mg 0.4 mg 350 %
    tot. fol.acid 156.4 µg 200.0 µg 78 %
    Vit. C 16.2 mg 60.0 mg 27 %
    sodium 215.0 mg - -
    potassium 1341.5 mg 1500.0 mg 89 %
    calcium 303.0 mg 600.0 mg 51 %
    magnesium 255.6 mg 80.0 mg 320 %
    phosphorus 617.0 mg 500.0 mg 123 %
    iron 10.8 mg 8.0 mg 135 %
    zinc 6.2 mg 3.0 mg 206 %

    You might also like