Tas 20

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TAS-20

Choose one response that best describes how each statement applies to you:

Strongly Disagree Neutral Agree Strongly


Disagree Agree
1. I am often confused about what emotion I
am feeling.
2. It is difficult for me to find the right
words for my feelings.
3. I have physical sensations that even
doctors don’t understand.
4. I am able to describe my feelings easily.
5. I prefer to analyze problems rather than
just describe them.
6. When I am upset, I don’t know if I am
sad, frightened, or angry.
7. I am often puzzled by sensations in my
body.
8. I prefer to just let things happen rather
than to understand why they turned out
that way.
9. I have feelings that I can’t quite identify.
10. Being in touch with emotions is essential.
11. I find it hard to describe how I feel about
people.
12. People tell me to describe my feelings
more.
13. I don’t know what’s going on inside me.
14. I often don’t know why I am angry.
15. I prefer talking to people about their daily
activities rather than their feelings.
16. I prefer to watch “light” entertainment
shows rather than psychological dramas.
17. It is difficult for me to reveal my
innermost feelings, even to close friends.
18. I can feel close to someone, even in
moments of silence.
19. I find examination of my feelings useful
in solving personal problems.
20. I look for hidden meanings in movies or
plays.

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