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    Dragon & Tiger Elixer

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    Sifu - Myers
    Learn the true way of cultivation through the famous Dragon and Tiger Elixer method. True cultivation takes extreme effort of the mind and body.

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    © All Rights Reserved
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    Dragon & Tiger Elixer

    Uploaded by

    Sifu - Myers
    279 views6 pages
    Learn the true way of cultivation through the famous Dragon and Tiger Elixer method. True cultivation takes extreme effort of the mind and body.

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    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Learn the true way of cultivation through the famous Dragon and Tiger Elixer method. True cultivation takes extreme effort of the mind and body.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    279 views6 pages

    Dragon & Tiger Elixer

    Uploaded by

    Sifu - Myers
    Learn the true way of cultivation through the famous Dragon and Tiger Elixer method. True cultivation takes extreme effort of the mind and body.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 6

    DRAGON & TIGER ELIXER

    Translated from the dragon tiger dan dao. The


    inner alchemy of zhong & lu.

    By Jeff McDuffie
    The Pure Instructions Of The Levels
    This is the same system as wang li ping teaches (San Xian
    Gong Stage). He teaches this technique in his Ling Bao
    Tong Zhi Neng Nei Gong Shu book (p.35) except this here
    is from the alchemy text itself. He does not teach the other
    three levels openly.

    Level 1. Yin Yang

    Inhale longer from the heart (fire) to the lower dantian


    (water). Then exhale from the lower dantian to the heart
    with a shorter exhale. Qi moves down but cant move above
    the heart on the exhale. This retains the qi inside and it
    cannot go out. Focus on actually moving heat from the heart
    down to the lower dantian on the inhale. Focus on moving
    coolness from the lower dantian upwards to the heart on the
    exhale. Each full breath is slow and controlled, and at the
    advanced stage should be one full breath a minute. True
    fetal breathing will start on its own. The post-natal and
    pre-natal qi will begin to combine and slip inside the lower
    dantian just below the navel. The fluid in the five organs
    will increase. Hold the breath in the abdomen (chest empty)
    and spiral clockwise from the whole abdomen to a small
    point in the lower dantian to collect the organ qi. At the
    advanced stage one can hold the breath up to three minutes.
    This transforms and dissolves the organ energies together.
    Level 2. Gathering Fire And Vaporizing Water

    To gather fire:

    At 5am - 7am sit quietly. Direct and store the energy in the
    heart area to create heart fire. Inhale normally feeling a
    small red fire in the heart, and then exhale slowly directing
    and feeling the red fire growing and expanding in the chest.
    This is done till white hot heat is clearly felt in the chest. It
    should then be collected soon after. Continuously building
    up to much heat will burn up the yin fluids and cause issues.
    Proper timing is important. Most at this point will
    instinctively know.

    To vaporize water:

    At 11pm – 1am. Meditate in the room. Gather the heart fire


    again on the inhale and exhale directing the fire down to the
    lower dantian. On the inhale keep the heat down just below
    and in front of the kidney. This is to retain the kidney energy
    inside. Keep moving the fire down using the breathing till a
    steam like sensation starts. This steam is the true qi being
    generated. This qi will begin to fill the five organs and
    enhance their functions. A ball of combined qi will form at
    the lower dantian area over time (jin dan). Move the ball
    around the dai channel, move it to the right on around to
    mingmen and back to the lower dantian.
    Level 3. Dragon And Tiger

    During meditation, concentrate on the lower dantien.


    Breathing long, smooth and even. Kidney energy will rise.
    Heart energy will decend. They meet and fuse at Huang
    Ting. This can be willed to take place.
    Level 4. Cooking Dan And Completing The Elixer

    Start the micro orbit once heat is very hot in the lower
    dantian. Move the ball of qi from just below the navel
    down to huiyin, and hold it at the tailbone. Qi will move
    into the spine and stop at a point. Do not force it to move.
    The yi can be put just above the block to help it. Continue
    to build power till it breaks through the whole spine. The qi
    will flow around the whole body. Bring all the qi back to
    lower dantian. This is repeated many times. The book did
    not say how many times to run the orbit.

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