NAMA GURU :

KELAS :

KEMAHIRAN (GIMNASTIK ASAS)

IMBANGAN HAMBUR

ARAS RENDAH-TINGGI
ARAS TINGGI-RENDAH

HAMBUR DENGAN
SONGSANG
DINAMIK

TANGAN
STATIK
BIL NAMA NO KP JANTINA

AIRELL MIRZA ZHARIF BIN ZAMRI

AISY HAIFA HAMANI BINTI MOHD HARMUDI
AISYA NUR HANAN BINTI MOHD NASRI
ARYAN ARIQ BIN SAHARUDDIN (3 SEROJA)
AUFA DANISYA BINTI MOHAMAD AMIN
AUNI NADHIRA BINTI RAZAK
MUHAMMAD ADIB AQEEL BIN MOHD.HISHAM
MUHAMMAD AIDEN QAYYUM BIN MUHAMMAD IQBAL
MUHAMMAD AIREL ZAFRI BIN NORHISHAM
MUHAMMAD AMMAR NAJWAN BIN ANUWAR
MUHAMMAD AQIL HAZIQ BIN MOHD ROSLAN
MUHAMMAD AYSRAF BIN MOHD SHAHRUL NIZAM
MUHAMMAD FAKHRI DANISH BIN MOHD AZMI
MUHAMMAD GUS FAHKRULLAH BIN ABDULLAH (3 SEROJA)
MUHAMMAD HAFIY NAUFAL BIN MOHD ZULFADZLY
MUHAMMAD HAFIZI BIN HAMIZAD
MUHAMMAD IRFAN WAFFIY BIN MOHD MUAZIR
MUHAMMAD MIZAN MIKHAEL BIN KHAIR ASUAN
MUHAMMAD QAYYUM BIN MOHAMAD SAIFUL
MUHAMMAD SAYYID ASYRAF BIN MOHD HAFIZ
MUHAMMAD YUSOF DURRANI BIN IMAM SAUKANI
NAZEEM BIN NORZAM
NUR AQILAH HUSNA BINTI AHMAD
NUR CHINTA SAHARA BINTI AMIRIZWAN
NUR DAMIA INSYIRAH BINTI CHE IBRAHIM
NUR ERYNA DELISHA BINTI MOHD AZMI
NUR RAYHANA ZULAIKHA BINTI MOHD RIZAL
NUR ZULAIKHA BINTI MOHD RIZAL FAISAL
NURUL ARISSA QISTINA BINTI SANAZI
PUTRI ADLINA BALQISYA BINTI HARUN
PUTRI NURKHALISYA BINTI MOHD FADHLI
PUTRI RAIHANA AMANIEY BINTI RAHIM
QALISH MIKHAEL NAUFAL BIN ABDUL RAHMAN
SALMAN MUHAMMAD AL FARISY BIN MOHD NOOR
SHARIFAH NUR HANNAH BINTI SYED HAZRIL
SITI ZULAIKHA BINTI MOHD HISHAM
UMMU MARISSA BINTI MOHD MAZALAN
WAN ADAM RYAN BIN WAN KHAIRUL AZMAN
ZAHRAH SAKURA BINTI MOHD SHAHRIZAL
 NASTIK ASAS)
GULING DEPAN POSISI
PIKE-IMBANGAN

GULING BELAKANG -

PUTARAN
IMBANGAN

TP
NAMA GURU :
KELAS :

KEMAHIRAN (PERGERAKAN
BERIRAMA)

SCHOTTISCHE
STEP-CLOSE

GRAPEVINE
BIL NAMA NO KP JAN

POLKA
AIRELL MIRZA ZHARIF BIN ZAMRI
AISY HAIFA HAMANI BINTI MOHD HARMUDI
AISYA NUR HANAN BINTI MOHD NASRI
ARYAN ARIQ BIN SAHARUDDIN (3 SEROJA)
AUFA DANISYA BINTI MOHAMAD AMIN
AUNI NADHIRA BINTI RAZAK
MUHAMMAD ADIB AQEEL BIN MOHD.HISHAM
MUHAMMAD AIDEN QAYYUM BIN MUHAMMAD IQBAL
MUHAMMAD AIREL ZAFRI BIN NORHISHAM
MUHAMMAD AMMAR NAJWAN BIN ANUWAR
MUHAMMAD AQIL HAZIQ BIN MOHD ROSLAN
MUHAMMAD AYSRAF BIN MOHD SHAHRUL NIZAM
MUHAMMAD FAKHRI DANISH BIN MOHD AZMI
MUHAMMAD GUS FAHKRULLAH BIN ABDULLAH (3 SEROJA)
MUHAMMAD HAFIY NAUFAL BIN MOHD ZULFADZLY
MUHAMMAD HAFIZI BIN HAMIZAD
MUHAMMAD IRFAN WAFFIY BIN MOHD MUAZIR
MUHAMMAD MIZAN MIKHAEL BIN KHAIR ASUAN
MUHAMMAD QAYYUM BIN MOHAMAD SAIFUL
MUHAMMAD SAYYID ASYRAF BIN MOHD HAFIZ
MUHAMMAD YUSOF DURRANI BIN IMAM SAUKANI
NAZEEM BIN NORZAM
NUR AQILAH HUSNA BINTI AHMAD
NUR CHINTA SAHARA BINTI AMIRIZWAN
NUR DAMIA INSYIRAH BINTI CHE IBRAHIM
NUR ERYNA DELISHA BINTI MOHD AZMI
NUR RAYHANA ZULAIKHA BINTI MOHD RIZAL
NUR ZULAIKHA BINTI MOHD RIZAL FAISAL
NURUL ARISSA QISTINA BINTI SANAZI
PUTRI ADLINA BALQISYA BINTI HARUN
PUTRI NURKHALISYA BINTI MOHD FADHLI
PUTRI RAIHANA AMANIEY BINTI RAHIM
QALISH MIKHAEL NAUFAL BIN ABDUL RAHMAN
SALMAN MUHAMMAD AL FARISY BIN MOHD NOOR
SHARIFAH NUR HANNAH BINTI SYED HAZRIL
SITI ZULAIKHA BINTI MOHD HISHAM
UMMU MARISSA BINTI MOHD MAZALAN
WAN ADAM RYAN BIN WAN KHAIRUL AZMAN
ZAHRAH SAKURA BINTI MOHD SHAHRIZAL
NAMA GURU :
KELAS :

KEMAHIRAN(KEMAHIRAN ASAS PERMAI

MENGHANTAR MENERIMA MENGELECEK
BIL NAMA NO KP JAN

ALAT

ALAT
KAKI

KAKI
GAN

GAN

GAN
TAN

TAN

TAN
AN

AN
AIRELL MIRZA ZHARIF BIN ZAMRI
AISY HAIFA HAMANI BINTI MOHD HARMUDI
AISYA NUR HANAN BINTI MOHD NASRI
ARYAN ARIQ BIN SAHARUDDIN (3 SEROJA)
AUFA DANISYA BINTI MOHAMAD AMIN
AUNI NADHIRA BINTI RAZAK
MUHAMMAD ADIB AQEEL BIN MOHD.HISHAM
MUHAMMAD AIDEN QAYYUM BIN MUHAMMAD IQBAL
MUHAMMAD AIREL ZAFRI BIN NORHISHAM
MUHAMMAD AMMAR NAJWAN BIN ANUWAR
MUHAMMAD AQIL HAZIQ BIN MOHD ROSLAN
MUHAMMAD AYSRAF BIN MOHD SHAHRUL NIZAM
MUHAMMAD FAKHRI DANISH BIN MOHD AZMI
MUHAMMAD GUS FAHKRULLAH BIN ABDULLAH (3 SEROJA)
MUHAMMAD HAFIY NAUFAL BIN MOHD ZULFADZLY
MUHAMMAD HAFIZI BIN HAMIZAD
MUHAMMAD IRFAN WAFFIY BIN MOHD MUAZIR
MUHAMMAD MIZAN MIKHAEL BIN KHAIR ASUAN
MUHAMMAD QAYYUM BIN MOHAMAD SAIFUL
MUHAMMAD SAYYID ASYRAF BIN MOHD HAFIZ
MUHAMMAD YUSOF DURRANI BIN IMAM SAUKANI
NAZEEM BIN NORZAM
NUR AQILAH HUSNA BINTI AHMAD
NUR CHINTA SAHARA BINTI AMIRIZWAN
NUR DAMIA INSYIRAH BINTI CHE IBRAHIM
NUR ERYNA DELISHA BINTI MOHD AZMI
NUR RAYHANA ZULAIKHA BINTI MOHD RIZAL
NUR ZULAIKHA BINTI MOHD RIZAL FAISAL
NURUL ARISSA QISTINA BINTI SANAZI
PUTRI ADLINA BALQISYA BINTI HARUN
PUTRI NURKHALISYA BINTI MOHD FADHLI
PUTRI RAIHANA AMANIEY BINTI RAHIM
QALISH MIKHAEL NAUFAL BIN ABDUL RAHMAN
SALMAN MUHAMMAD AL FARISY BIN MOHD NOOR
SHARIFAH NUR HANNAH BINTI SYED HAZRIL
SITI ZULAIKHA BINTI MOHD HISHAM
UMMU MARISSA BINTI MOHD MAZALAN
WAN ADAM RYAN BIN WAN KHAIRUL AZMAN
ZAHRAH SAKURA BINTI MOHD SHAHRIZAL
KEMAHIRAN ASAS PERMAINAN-KATEGORI SERANGAN)
MENGELECEK MENGHADANG MENJARING

MEMIN

HANTA
ALAT

ALAT

ALAT
KAKI

KAKI

KAKI
GAN

GAN
TAN
TAN

RAN
AN

AN

AN
TAS
NAMA GURU :
KELAS :

KEMAHIRAN(KEMAHIRAN ASAS PERMAINAN-KATEGORI JARIN

MENGHANTAR MENERIMA PUKULAN

TANGAN

TANGAN
ALATAN

ALATAN
BIL NAMA NO KP JAN

PEPAT
KAKI

KAKI
AIRELL MIRZA ZHARIF BIN ZAMRI
AISY HAIFA HAMANI BINTI MOHD HARMUDI
AISYA NUR HANAN BINTI MOHD NASRI
ARYAN ARIQ BIN SAHARUDDIN (3 SEROJA)
AUFA DANISYA BINTI MOHAMAD AMIN
AUNI NADHIRA BINTI RAZAK
MUHAMMAD ADIB AQEEL BIN MOHD.HISHAM
MUHAMMAD AIDEN QAYYUM BIN MUHAMMAD IQBAL
MUHAMMAD AIREL ZAFRI BIN NORHISHAM
MUHAMMAD AMMAR NAJWAN BIN ANUWAR
MUHAMMAD AQIL HAZIQ BIN MOHD ROSLAN
MUHAMMAD AYSRAF BIN MOHD SHAHRUL NIZAM
MUHAMMAD FAKHRI DANISH BIN MOHD AZMI
MUHAMMAD GUS FAHKRULLAH BIN ABDULLAH (3 SEROJA)
MUHAMMAD HAFIY NAUFAL BIN MOHD ZULFADZLY
MUHAMMAD HAFIZI BIN HAMIZAD
MUHAMMAD IRFAN WAFFIY BIN MOHD MUAZIR
MUHAMMAD MIZAN MIKHAEL BIN KHAIR ASUAN
MUHAMMAD QAYYUM BIN MOHAMAD SAIFUL
MUHAMMAD SAYYID ASYRAF BIN MOHD HAFIZ
MUHAMMAD YUSOF DURRANI BIN IMAM SAUKANI
NAZEEM BIN NORZAM
NUR AQILAH HUSNA BINTI AHMAD
NUR CHINTA SAHARA BINTI AMIRIZWAN
NUR DAMIA INSYIRAH BINTI CHE IBRAHIM
NUR ERYNA DELISHA BINTI MOHD AZMI
NUR RAYHANA ZULAIKHA BINTI MOHD RIZAL
NUR ZULAIKHA BINTI MOHD RIZAL FAISAL
NURUL ARISSA QISTINA BINTI SANAZI
PUTRI ADLINA BALQISYA BINTI HARUN
PUTRI NURKHALISYA BINTI MOHD FADHLI
PUTRI RAIHANA AMANIEY BINTI RAHIM
QALISH MIKHAEL NAUFAL BIN ABDUL RAHMAN
SALMAN MUHAMMAD AL FARISY BIN MOHD NOOR
SHARIFAH NUR HANNAH BINTI SYED HAZRIL
SITI ZULAIKHA BINTI MOHD HISHAM
UMMU MARISSA BINTI MOHD MAZALAN
WAN ADAM RYAN BIN WAN KHAIRUL AZMAN
ZAHRAH SAKURA BINTI MOHD SHAHRIZAL
ERMAINAN-KATEGORI JARING)
PUKULAN SERVIS
TANGAN

ALATAN
KILAS

KAKI
NAMA GURU :
KELAS :

KEMAHIRAN(KEMAHIRAN ASAS PERMAINAN-KATEGORI

PUKUL DAN MEMADANG)
BALINGAN TANGAN
BALINGAN BOLA LURUS
BIL NAMA NO KP JAN MEMUKUL
BOLA PEGUN

BAHU

ARAH
ATAS

JAM
AIRELL MIRZA ZHARIF BIN ZAMRI
AISY HAIFA HAMANI BINTI MOHD HARMUDI
AISYA NUR HANAN BINTI MOHD NASRI
ARYAN ARIQ BIN SAHARUDDIN (3 SEROJA)
AUFA DANISYA BINTI MOHAMAD AMIN
AUNI NADHIRA BINTI RAZAK
MUHAMMAD ADIB AQEEL BIN MOHD.HISHAM
MUHAMMAD AIDEN QAYYUM BIN MUHAMMAD IQBAL
MUHAMMAD AIREL ZAFRI BIN NORHISHAM
MUHAMMAD AMMAR NAJWAN BIN ANUWAR
MUHAMMAD AQIL HAZIQ BIN MOHD ROSLAN
MUHAMMAD AYSRAF BIN MOHD SHAHRUL NIZAM
MUHAMMAD FAKHRI DANISH BIN MOHD AZMI
MUHAMMAD GUS FAHKRULLAH BIN ABDULLAH (3 SEROJA)
MUHAMMAD HAFIY NAUFAL BIN MOHD ZULFADZLY
MUHAMMAD HAFIZI BIN HAMIZAD
MUHAMMAD IRFAN WAFFIY BIN MOHD MUAZIR
MUHAMMAD MIZAN MIKHAEL BIN KHAIR ASUAN
MUHAMMAD QAYYUM BIN MOHAMAD SAIFUL
MUHAMMAD SAYYID ASYRAF BIN MOHD HAFIZ
MUHAMMAD YUSOF DURRANI BIN IMAM SAUKANI
NAZEEM BIN NORZAM
NUR AQILAH HUSNA BINTI AHMAD
NUR CHINTA SAHARA BINTI AMIRIZWAN
NUR DAMIA INSYIRAH BINTI CHE IBRAHIM
NUR ERYNA DELISHA BINTI MOHD AZMI
NUR RAYHANA ZULAIKHA BINTI MOHD RIZAL
NUR ZULAIKHA BINTI MOHD RIZAL FAISAL
NURUL ARISSA QISTINA BINTI SANAZI
PUTRI ADLINA BALQISYA BINTI HARUN
PUTRI NURKHALISYA BINTI MOHD FADHLI
PUTRI RAIHANA AMANIEY BINTI RAHIM
QALISH MIKHAEL NAUFAL BIN ABDUL RAHMAN
SALMAN MUHAMMAD AL FARISY BIN MOHD NOOR
SHARIFAH NUR HANNAH BINTI SYED HAZRIL
SITI ZULAIKHA BINTI MOHD HISHAM
UMMU MARISSA BINTI MOHD MAZALAN
WAN ADAM RYAN BIN WAN KHAIRUL AZMAN
ZAHRAH SAKURA BINTI MOHD SHAHRIZAL
MAINAN-KATEGORI
NG)
BALINGAN TANGAN
LURUS
LAWAN
JAM
NAMA GURU :
KELAS :

KEMAHIRAN(OLAHRAGA ASAS)
ASAS BERLARI ASAS LOMPATAN ASAS BALINGAN

LOMPAT MELEPASI HALANGAN-

SEBELAH KAKI MENDARAT KAKI

LOMPAT DAN MENDARAT KAKI

SEBELAH KAKI MENDARAT 2

SFERA-PELBAGAI JARAK
PELBAGAI KELAJUAN
PELBAGAI JARAK

PELBAGAI ARAS
BERLAWANAN
Y SAMA
BIL NAMA NO KP JAN

KAKI
AIRELL MIRZA ZHARIF BIN ZAMRI
AISY HAIFA HAMANI BINTI MOHD HARMUDI
AISYA NUR HANAN BINTI MOHD NASRI
ARYAN ARIQ BIN SAHARUDDIN (3 SEROJA)
AUFA DANISYA BINTI MOHAMAD AMIN
AUNI NADHIRA BINTI RAZAK
MUHAMMAD ADIB AQEEL BIN MOHD.HISHAM
MUHAMMAD AIDEN QAYYUM BIN MUHAMMAD IQBAL
MUHAMMAD AIREL ZAFRI BIN NORHISHAM
MUHAMMAD AMMAR NAJWAN BIN ANUWAR
MUHAMMAD AQIL HAZIQ BIN MOHD ROSLAN
MUHAMMAD AYSRAF BIN MOHD SHAHRUL NIZAM
MUHAMMAD FAKHRI DANISH BIN MOHD AZMI
MUHAMMAD GUS FAHKRULLAH BIN ABDULLAH (3 SEROJA)
MUHAMMAD HAFIY NAUFAL BIN MOHD ZULFADZLY
MUHAMMAD HAFIZI BIN HAMIZAD
MUHAMMAD IRFAN WAFFIY BIN MOHD MUAZIR
MUHAMMAD MIZAN MIKHAEL BIN KHAIR ASUAN
MUHAMMAD QAYYUM BIN MOHAMAD SAIFUL
MUHAMMAD SAYYID ASYRAF BIN MOHD HAFIZ
MUHAMMAD YUSOF DURRANI BIN IMAM SAUKANI
NAZEEM BIN NORZAM
NUR AQILAH HUSNA BINTI AHMAD
NUR CHINTA SAHARA BINTI AMIRIZWAN
NUR DAMIA INSYIRAH BINTI CHE IBRAHIM
NUR ERYNA DELISHA BINTI MOHD AZMI
NUR RAYHANA ZULAIKHA BINTI MOHD RIZAL
NUR ZULAIKHA BINTI MOHD RIZAL FAISAL
NURUL ARISSA QISTINA BINTI SANAZI
PUTRI ADLINA BALQISYA BINTI HARUN
PUTRI NURKHALISYA BINTI MOHD FADHLI
PUTRI RAIHANA AMANIEY BINTI RAHIM
QALISH MIKHAEL NAUFAL BIN ABDUL RAHMAN
SALMAN MUHAMMAD AL FARISY BIN MOHD NOOR
SHARIFAH NUR HANNAH BINTI SYED HAZRIL
SITI ZULAIKHA BINTI MOHD HISHAM
UMMU MARISSA BINTI MOHD MAZALAN
WAN ADAM RYAN BIN WAN KHAIRUL AZMAN
ZAHRAH SAKURA BINTI MOHD SHAHRIZAL
 A ASAS)
ROD-PELBAGAI JARAK

ASAS BALINGAN
LEPER-PELBAGAI JARAK
NAMA GURU :
KELAS :

KEMAHIRAN (REKREASI DAN KESENGGANGAN)

BATAK
BIL NAMA NO KP JAN TARIK UPIH KAROM DAM
LAMPUNG

AIRELL MIRZA ZHARIF BIN ZAMRI

AISY HAIFA HAMANI BINTI MOHD HARMUDI
AISYA NUR HANAN BINTI MOHD NASRI
ARYAN ARIQ BIN SAHARUDDIN (3 SEROJA)
AUFA DANISYA BINTI MOHAMAD AMIN
AUNI NADHIRA BINTI RAZAK
MUHAMMAD ADIB AQEEL BIN MOHD.HISHAM
MUHAMMAD AIDEN QAYYUM BIN MUHAMMAD IQBAL
MUHAMMAD AIREL ZAFRI BIN NORHISHAM
MUHAMMAD AMMAR NAJWAN BIN ANUWAR
MUHAMMAD AQIL HAZIQ BIN MOHD ROSLAN
MUHAMMAD AYSRAF BIN MOHD SHAHRUL NIZAM
MUHAMMAD FAKHRI DANISH BIN MOHD AZMI
MUHAMMAD GUS FAHKRULLAH BIN ABDULLAH (3 SEROJA)
MUHAMMAD HAFIY NAUFAL BIN MOHD ZULFADZLY
MUHAMMAD HAFIZI BIN HAMIZAD
MUHAMMAD IRFAN WAFFIY BIN MOHD MUAZIR
MUHAMMAD MIZAN MIKHAEL BIN KHAIR ASUAN
MUHAMMAD QAYYUM BIN MOHAMAD SAIFUL
MUHAMMAD SAYYID ASYRAF BIN MOHD HAFIZ
MUHAMMAD YUSOF DURRANI BIN IMAM SAUKANI
NAZEEM BIN NORZAM
NUR AQILAH HUSNA BINTI AHMAD
NUR CHINTA SAHARA BINTI AMIRIZWAN
NUR DAMIA INSYIRAH BINTI CHE IBRAHIM
NUR ERYNA DELISHA BINTI MOHD AZMI
NUR RAYHANA ZULAIKHA BINTI MOHD RIZAL
NUR ZULAIKHA BINTI MOHD RIZAL FAISAL
NURUL ARISSA QISTINA BINTI SANAZI
PUTRI ADLINA BALQISYA BINTI HARUN
PUTRI NURKHALISYA BINTI MOHD FADHLI
PUTRI RAIHANA AMANIEY BINTI RAHIM
QALISH MIKHAEL NAUFAL BIN ABDUL RAHMAN
SALMAN MUHAMMAD AL FARISY BIN MOHD NOOR
SHARIFAH NUR HANNAH BINTI SYED HAZRIL
SITI ZULAIKHA BINTI MOHD HISHAM
UMMU MARISSA BINTI MOHD MAZALAN
WAN ADAM RYAN BIN WAN KHAIRUL AZMAN
ZAHRAH SAKURA BINTI MOHD SHAHRIZAL
AN KESENGGANGAN)
BATU
CATUR
SEREMBAN
NAMA GURU :
KELAS :

KECERGASAN ( KONSEP KECERGASAN)

MENYEJUKKAN BADAN
AKTIVITI MENINGKATKAN MENGIRA
KADAR NADI

SUHU BADAN

PERNAFASAN

KADAR NADI
BIL NAMA NO KP JAN

KEANJALAN

SEBELUM
AKTIVITI

AKTIVITI
SELEPAS
KADAR

OTOT
AIRELL MIRZA ZHARIF BIN ZAMRI
AISY HAIFA HAMANI BINTI MOHD HARMUDI
AISYA NUR HANAN BINTI MOHD NASRI
ARYAN ARIQ BIN SAHARUDDIN (3 SEROJA)
AUFA DANISYA BINTI MOHAMAD AMIN
AUNI NADHIRA BINTI RAZAK
MUHAMMAD ADIB AQEEL BIN MOHD.HISHAM
MUHAMMAD AIDEN QAYYUM BIN MUHAMMAD IQBAL
MUHAMMAD AIREL ZAFRI BIN NORHISHAM
MUHAMMAD AMMAR NAJWAN BIN ANUWAR
MUHAMMAD AQIL HAZIQ BIN MOHD ROSLAN
MUHAMMAD AYSRAF BIN MOHD SHAHRUL NIZAM
MUHAMMAD FAKHRI DANISH BIN MOHD AZMI
MUHAMMAD GUS FAHKRULLAH BIN ABDULLAH (3 SEROJA)
MUHAMMAD HAFIY NAUFAL BIN MOHD ZULFADZLY
MUHAMMAD HAFIZI BIN HAMIZAD
MUHAMMAD IRFAN WAFFIY BIN MOHD MUAZIR
MUHAMMAD MIZAN MIKHAEL BIN KHAIR ASUAN
MUHAMMAD QAYYUM BIN MOHAMAD SAIFUL
MUHAMMAD SAYYID ASYRAF BIN MOHD HAFIZ
MUHAMMAD YUSOF DURRANI BIN IMAM SAUKANI
NAZEEM BIN NORZAM
NUR AQILAH HUSNA BINTI AHMAD
NUR CHINTA SAHARA BINTI AMIRIZWAN
NUR DAMIA INSYIRAH BINTI CHE IBRAHIM
NUR ERYNA DELISHA BINTI MOHD AZMI
NUR RAYHANA ZULAIKHA BINTI MOHD RIZAL
NUR ZULAIKHA BINTI MOHD RIZAL FAISAL
NURUL ARISSA QISTINA BINTI SANAZI
PUTRI ADLINA BALQISYA BINTI HARUN
PUTRI NURKHALISYA BINTI MOHD FADHLI
PUTRI RAIHANA AMANIEY BINTI RAHIM
QALISH MIKHAEL NAUFAL BIN ABDUL RAHMAN
SALMAN MUHAMMAD AL FARISY BIN MOHD NOOR
SHARIFAH NUR HANNAH BINTI SYED HAZRIL
SITI ZULAIKHA BINTI MOHD HISHAM
UMMU MARISSA BINTI MOHD MAZALAN
WAN ADAM RYAN BIN WAN KHAIRUL AZMAN
ZAHRAH SAKURA BINTI MOHD SHAHRIZAL
NAMA GURU :
KELAS :

KECERGASAN(KOMPON

KELENTURAN
DINAMIK
KAPASITI
AEROBIK
BIL NAMA NO KP JAN

AIRELL MIRZA ZHARIF BIN ZAMRI

AISY HAIFA HAMANI BINTI MOHD HARMUDI
AISYA NUR HANAN BINTI MOHD NASRI
ARYAN ARIQ BIN SAHARUDDIN (3 SEROJA)
AUFA DANISYA BINTI MOHAMAD AMIN
AUNI NADHIRA BINTI RAZAK
MUHAMMAD ADIB AQEEL BIN MOHD.HISHAM
MUHAMMAD AIDEN QAYYUM BIN MUHAMMAD IQBAL
MUHAMMAD AIREL ZAFRI BIN NORHISHAM
MUHAMMAD AMMAR NAJWAN BIN ANUWAR
MUHAMMAD AQIL HAZIQ BIN MOHD ROSLAN
MUHAMMAD AYSRAF BIN MOHD SHAHRUL NIZAM
MUHAMMAD FAKHRI DANISH BIN MOHD AZMI
MUHAMMAD GUS FAHKRULLAH BIN ABDULLAH (3 SEROJA)
MUHAMMAD HAFIY NAUFAL BIN MOHD ZULFADZLY
MUHAMMAD HAFIZI BIN HAMIZAD
MUHAMMAD IRFAN WAFFIY BIN MOHD MUAZIR
MUHAMMAD MIZAN MIKHAEL BIN KHAIR ASUAN
MUHAMMAD QAYYUM BIN MOHAMAD SAIFUL
MUHAMMAD SAYYID ASYRAF BIN MOHD HAFIZ
MUHAMMAD YUSOF DURRANI BIN IMAM SAUKANI
NAZEEM BIN NORZAM
NUR AQILAH HUSNA BINTI AHMAD
NUR CHINTA SAHARA BINTI AMIRIZWAN
NUR DAMIA INSYIRAH BINTI CHE IBRAHIM
NUR ERYNA DELISHA BINTI MOHD AZMI
NUR RAYHANA ZULAIKHA BINTI MOHD RIZAL
NUR ZULAIKHA BINTI MOHD RIZAL FAISAL
NURUL ARISSA QISTINA BINTI SANAZI
PUTRI ADLINA BALQISYA BINTI HARUN
PUTRI NURKHALISYA BINTI MOHD FADHLI
PUTRI RAIHANA AMANIEY BINTI RAHIM
QALISH MIKHAEL NAUFAL BIN ABDUL RAHMAN
SALMAN MUHAMMAD AL FARISY BIN MOHD NOOR
SHARIFAH NUR HANNAH BINTI SYED HAZRIL
SITI ZULAIKHA BINTI MOHD HISHAM
UMMU MARISSA BINTI MOHD MAZALAN
WAN ADAM RYAN BIN WAN KHAIRUL AZMAN
ZAHRAH SAKURA BINTI MOHD SHAHRIZAL
 KELENTURAN
STATIK

HALF SQUAT

RINGKUK
TUBI SEPARA

JENGKIT KAKI
SETEMPAT
LENTIK
BELAKANG
UBAH SUAI
HAMSTRING
CURL
DAYA TAHAN DAN KEKUATAN OTOT

TEKAN TUBI
UBAHSUAI

UKUR BERAT

UKUR TINGGI
KECERGASAN(KOMPONEN KECERGASAN BERDASARKAN KESIHATAN)

KIRAAN BMI
KOMPOSISI BADAN