Jennifer Barraclough

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Tag: bach flower gorse

Balance, Bach flowers, and holistic healing

JANUARY 13, 2014FEBRUARY 1, 2017 ~ JENNIFER BARRACLOUGH ~ 1 COMMENT

Dictionaries define the word ‘balance’ in terms of equilibrium, calmness, and equal distribution –
concepts which are key to happiness and healing.

It is often said that the Bach flower remedies work by restoring balance to the personality and
emotions. In other words, they help to convert an unduly negative state of mind into its more
positive counterpart. The first two remedies discovered by Dr Bach provide clear illustrations of
this: Mimulus to promote courage instead of fear, and the aptly-named Impatiens to promote
patience for those with an impatient nature. Some more detailed examples:

 Beech: people in the negative Beech state can be critical, intolerant, judgemental and arrogant.
The remedy helps them to realise their positive potential of feeling a sense of compassion and
unity with others.

Centaury: those in the negative Centaury state find it hard to say ‘no’, and are so anxious to
please that they continually let themselves be imposed upon, to their own detriment. In the
positive state, though still willing to be of service, they can also fulfil their own needs and follow
their own path.

Gorse: the negative state is one of hopelessness and despair, such as is often felt by those who
suffer from a chronic illness from which they see no prospect of recovery. The positive potential
is a sense of faith and hope, the willingness to try new treatments and the ability to find some
positive aspects in the experience of adversity.

Balance is a key concept in relation to holistic healing for medical conditions. Besides emotional
balance, this includes balance with regard to lifestyle, and to decisions about the management of
illness. However, some people approach it in a quite unbalanced way. For example they may
refuse a highly effective orthodox treatment because of their idealogical commitment to ‘natural’
therapies. I gave a few other examples in my book Persons not Diseases
(http://www.amazon.com/Persons-not-diseases-mind-body-spirit-medicine/dp/1492196622). To
quote:
‘Some enthusiasts lose their sense of balance by going to extremes which do more harm than
good, for example following strict diets which lead to emaciation, nutritional deficiencies or
eating disorders; taking excellent care of their physical bodies, but continuing to live with the
stress caused by an unhappy marriage or work situation; meditating for many hours each day
but not taking any exercise or brushing their teeth properly; spending their life savings on some
new ‘miracle therapy’ which has not been properly tested; or becoming so obsessed with health-
related issues that they neglect other domains of life relating to work and leisure, home and
garden, finances, relationships with family and friends, and spirituality.’

The Bach remedy Vervain can be helpful in curbing the over-enthusiasm of people like this, who
are often highly strung, fanatical over-achievers determined to convert others to their own fixed
principles and ideas. In the positive Vervain state, while still idealistic and energetic, they are
more flexible and relaxed, and can appreciate Dr Bach’s statement that ‘It is by being rather than
doing that great things are accomplished’.  

Bach flowers for depression

DECEMBER 18, 2013FEBRUARY 1, 2017 ~ JENNIFER BARRACLOUGH ~ LEAVE A COMMENT

The word ‘depression’ can refer to many different states of mind, ranging from understandable
sadness to life-threatening mental illness. Sometimes depression arises in reaction to adverse life
events, especially those which involve some kind of loss. Sometimes it is due to a physical
disorder – for example underactive thyroid, Parkinson’s disease, the unwanted effects of
prescribed medication – impacting on the function of the brain. Sometimes depression develops
for no apparent reason, and this form often has some genetic basis.

For mild depressive states, Bach flower remedies can work well on their own. In more severe
cases it is always advisable to seek professional diagnosis and care, but the remedies can still be
helpful as an adjunct to other forms of treatment and support. There is no one single flower for
depression, but several different ones which could help to relieve various forms of the condition,
for example:

Gentian for those who feel disappointed or disheartened in response to a setback, or who tend to
have a pessimistic outlook on life in general. This remedy helps to restore faith, hope and
certainty.

Gorse for those who, perhaps after a prolonged experience of illness or difficult circumstances,
have abandoned all hope of improvement.

Mustard for the type of depression which comes and goes for no apparent reason and is often
described as like a ‘black cloud’.

Sweet chestnut is the remedy for heartache, anguish and despair.

Other remedies might also be helpful for associated problems, for example Elm if there is a sense
of being overburdened with responsibilities, Pine if there are exaggerated feelings of guilt and
self-blame, or Willow for those who cast themselves as victims and harbour resentment and self-
pity.
Up to six remedies can be combined in the same course of treatment. Please visit the Bach Centre
website (http://www.bachcentre.com) for details of the system and how it is used.

Bach flowers for eating disorders

OCTOBER 29, 2013FEBRUARY 1, 2017 ~ JENNIFER BARRACLOUGH ~ LEAVE A COMMENT
On recent visits to the UK I have noticed an ‘Emotional Eating Kit’ for sale in chemists and health
stores. This product, made by Nelsons, contains three Bach flower remedies: Chestnut Bud, Crab
Apple and Cherry Plum, to be taken either separately or in combination. It is clear from the
testimonials that some users have found the kit helpful. But there will be others who have not
been helped, either because they needed different remedies from those included in the kit, or
because their eating disorder was too serious to be managed safely by the Bach flowers alone.

The term ’emotional eating’ refers to the tendency to turn to food when feeling unhappy, bored
or stressed, but the kit would undoubtedly attract interest from people with other food-related
problems. These range from the obsession with diet which often develops after a stringent
weight-loss program or in excessively health-conscious people, to the potentially life-threatening
conditions of anorexia nervosa and bulimia nervosa. Self-help with the Bach flower remedies
can play a useful part in the management of all these disorders, but the more severe variants
need professional care as well.

The Nelsons website (http://www.nelsonsnaturalworld.com/en-us/uk/our-

brands/bachoriginalflowerremedies/about-the-remedies/bach-kits-sets/emotional-eating-
kit/) gives the following descriptions of the three remedies in the kit: ‘When you find yourself
repeating the same dieting mistakes, Chestnut Bud helps you gain knowledge from your
experience’; ‘When you feel unclean or dislike something about yourself, Crab Apple helps you
accept yourself and your imperfections; ‘When you fear you might lose control of your diet,
Cherry Plum can help you to think and act rationally’. While one or more of these flowers might
certainly be appropriate for a person with emotional eating problems, another might do better
with a different selection from the total series of 38  remedies. To give a few
examples: Agrimony for those who hide their troubles behind a smiling face but seek comfort in
drinking, smoking or eating to excess; Gentian or Gorse for those who feel discouraged or even
hopeless about their prospects of recovery; Mimulus for those with specific fears around
food; Rock water for those who have unrealistically high personal standards and aim for rigid
self-control; White chestnut for those who are troubled by unwanted thoughts about food or
weight.

A cornerstone of Dr Bach’s philosophy can be summed up in the phrase ‘treat the person, not the
disease’. This maxim is such an important feature of the holistic healing approach that I chose
the title Persons not Diseases (http://www.amazon.com/Persons-not-diseases-mind-body-spirit-
medicine/dp/1492196622/ref=tmm_pap_title_0?ie=UTF8&qid=1382849835&sr=1-2) for my latest
book. Different people who present with similar symptoms or behaviours may require quite
different combinations of remedies. So there is no standard formula in the Bach system for
treating pain, or insomnia, or eating problems; the selection of flowers depends purely on the
current emotional state of the individual concerned.
Bach flowers for life event stress

OCTOBER 3, 2013FEBRUARY 1, 2017 ~ JENNIFER BARRACLOUGH ~ 2 COMMENTS

Distress about an ‘adverse life event’ is among the most common reasons that people seek help
from the Bach flowers. Besides major events such as the loss of a job, a divorce, and the death of
a loved person or pet, many other kinds of traumas, disappointments, irritations or deprivations
can happen in life.

During my former career as a research psychiatrist I carried out a study about life events in
relation to health. This involved following up a sample of women over several years through a
series of detailed home interviews. Adverse events were reported much more often than
pleasant ones, and the number of events varied greatly between different people. One event
often set off a cascade of others and there were usually accompanying long-term difficulties, such
as financial problems or unhappy relationships.

This is not the place to discuss that particular study but I would like to mention some personal
observations I took from it. These points are not often emphasised in the academic literature, but
they may be helpful to people dealing with life event stress themselves.

1. The impact of an event varies a good deal depending on individual personality and
circumstances. The same experience, for example being made redundant, might be variously
perceived as a loss, a punishment, an insult, a challenge, the hand of fate, or a blessing in
disguise. It could give rise to different emotions such as sadness, guilt, resentment, anger,
resignation or relief. There is always potential for ‘reframing’ personal attitudes and emotions
around an event.

2. Although adverse events usually lead to emotional distress, and sometimes act as the trigger
for a mental or physical illness, ‘every cloud has a silver lining’ and often there are
compensations in the longer term. The person who was made redundant might, for example,
benefit from a much-need rest before going on to improve his or her skills and presentation and
eventually finding a better job.

3. We are responsible for much of what happens in our lives. Although some events such as
bereavements and natural disasters do happen independently, they are the minority. Most events
do not arise ‘out of the blue’; personal choices and behaviours have usually played some part in
the chain of causation. Some also believe in metaphysical aspects, for example that our thoughts
and emotions determine our life event experience through the Law of Attraction, or that the
Universe presents us with the experiences required to advance our spiritual development.

Here, in alphabetical order, are some suggestions for Bach flowers which can assist coping with
stressful life events and difficulties. The statements in quotes are taken from The Encyclopedia of
Bach Flower Therapy by Mechthild Scheffer. As always, the choice of remedy or remedies
depends on the current emotional state of the individual. Please visit the Bach Centre website
(http://bachcentre.com) for more details.
Chestnut bud ‘from superficiality to experience’: if the same type of adverse event keeps ocuring
in your life, this may indicate a failure to learn from past actions.

Gentian ‘from doubt to trust’: if you feel negative and discouraged following a setback, delay or
disappointment.

Gorse ‘from giving up to going forth’: if you feel completely hopeless, and can hardly see any
point in trying to overcome long-standing difficulties.

Holly ‘from hard-heartedness to generosity’: if you feel consumed by hostile feelings such as
anger, jealousy or suspicion towards other person(s) whom you hold to blame for what went
wrong.

Star of Bethlehem ‘from shock to reorientation’: for shock and grief, for example after an accident
or bereavement, even if it happened some time ago.

Sweet chestnut ‘through darkness to light’: if you feel unbearable anguish and have reached the
end of your endurance. 

Willow ‘from resenting fate to taking personal responsibility’: when the predominant feelings are
those of self-pity and being a victim, Willow can encourage a greater sense of empowerment.

Adverse life events are always upsetting but there is often something to be learned from them.
For example, having an accident – especially more than one – might indicate the need to be more
patient, to curtail an overload of commitments, to maintain better safety standards for your
home or car, to pay more attention to the present moment, or to avoid going too long without
food. Or, experiencing a series of relationship breakups might indicate some kind of imbalance
in your own psychology.  There are Bach flower remedies to cover some of these issues too, but
details would be beyond the scope of this post.

Bach flowers for finishing a novel

SEPTEMBER 24, 2013FEBRUARY 1, 2017 ~ JENNIFER BARRACLOUGH ~ LEAVE A COMMENT

Browsing through the search terms which have been used to find this blog, I recently noticed the
unusual one ‘Bach flowers for finishing a novel’.  The person who wrote it probably didn’t find
much help from the information which was here at the time, but I was intrigued by the question
and will have a go at answering it now. A large number of different remedies, only some of
which are mentioned below, could be indicated; please visit the Bach Centre website 
(http://bachcentre.com)for further details. Up to six flowers can be combined in one course of
treatment and, as always, the choice depends on the personality and current emotional state of
the individual concerned.

After months or years of working on your manuscript, becoming deeply involved with the
characters and their story, the prospect of finishing the actual writing and moving on to the
publication stage can seem quite daunting. The final product, which whether you realise it or not
is bound to reveal some personal aspects of your self, is soon going to be launched into to the
outside world. It may be met with criticism and rejection. You will have to tackle the practical
demands of publishing and marketing, which may be unfamiliar or uncongenial. Are you
anxious and fearful about certain aspects of the process (Mimulus)? Lacking confidence in your
abilities (Larch)? Do you set yourself such high standards that you are continually revising your
manuscript in a quest for perfection (Rock water)? Or do you keep making revisions because you
are being over-influenced by others’ opinions rather than staying true to your own ‘inner voice’
(Cerato, Walnut)? Perhaps, rather like a devoted mother whose young adult child is preparing to
leave home, you have anticipatory feelings of grief and loss (Star of Bethlehem), want to hold on
to the former pattern of life (Honeysuckle) or do not know what to do next after finishing your
novel (Wild Oat).

Many states of mind would tend to hinder progress on a personal project of any kind besides
finishing a novel. For example: feeling overwhelmed by other responsibilities (Elm), being so
willing to help other people that you do not have enough time for yourself (Centaury), mental
lethargy in relation to getting started on a task (Hornbeam), the tendency to daydream about
your ideas rather than taking practical action (Clematis), being distracted by outside influences
(Walnut), feeling negative and discouraged after a setback (Gentian) or generally laid-back and
apathetic (Wild Rose).

Or perhaps you are simply feeling tired of the book on which you have spent so much time and
effort, and the best plan is to take a break from it before completing the final draft.

Whether a book ever can be considered perfectly finished is another question ….

Hope, healing and Bach flower remedies

JUNE 13, 2011FEBRUARY 1, 2017 ~ JENNIFER BARRACLOUGH ~ LEAVE A COMMENT
Hope is ‘a feeling of expectation and desire for a certain thing to happen’ (New Oxford Dictionary
of English). Living through hard times is easier when there is hope for improvement. And,
according to Law of Attraction teachers such as Abraham-Hicks (http://www.abraham-
hicks.com), having positive expectations can actually help to create a better future.

Lack of hope – hopelessness – may be a long-standing attitude or personality trait. It may be a

symptom of a clinical depression. Or it may seem a logical response to certain situations, for
example a chronic or progressive illness.

Hopelessness is often linked to helplessness – passive submission to a miserable fate.

Whatever its origins, hopelessness is bad for health. Large prospective studies have identified
chronic hopelessness as a risk factor for developing serious illness such as cancer and heart
disease. Other studies have found that, in people already suffering from such medical conditions,
a hopeless/helpless attitude predicts worse ‘quality of life’ and shorter survival time. This can be
explained partly by direct mind-body relationships, and partly by poor self-care. Hopelessness is
a frequent precursor of suicide.

One of the contributions of the palliative care movement has been to show that, even when hope
of a cure seems unrealistic, there are always other things to hope for: better control of symptoms,
rewarding relationships and activities, a peaceful death and perhaps belief in an afterlife.
Is there such a thing as ‘false hope’? Should someone who has been diagnosed with a progressive
illness, but who seems unable to accept the fact, be discouraged from starting a long-term
project? Should someone like me, with a 40-year history of migraine attacks, give up spending
time and money on new treatments? No right or wrong answers here, but if it is true that our
mental attitude helps to shape our personal future, we need to seek a balance between
maintaining hope and accepting unpleasant realities.

A great many of the Bach flower remedies can help to promote hope. I will mention two of them
here. Gorse is especially suitable for those with chronic ill-health who have come to feel that
nothing will ever be better and there is no point in trying any longer. The remedy helps to lift
their spirits and encourage them to consider new approaches which may lead to improvements
in medical symptoms and in other aspects of life. Sweet Chestnut is indicated in more acute
situations and helps those in deep despair to ‘see light at the end of the tunnel’.

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