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    Calculo Valor Nutricional Receta I - 2023

    Uploaded by

    Humaru Ruma
    1. The document provides nutritional information for a recipe consisting of beef, potatoes, carrots, onions, olive oil, water, black pepper, garlic, and bell peppers. 2. It lists the ingredients, amounts, nutritional values per ingredient, and total nutritional values for the full recipe. 3. The recipe includes key nutrients like energy (3414 kcal), protein (456.13 g), fat (75.64 g), calcium (562.54 mg), iron (638.13 mg), and vitamin C (992.7 mg).

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    Calculo Valor Nutricional Receta I - 2023

    Uploaded by

    Humaru Ruma
    18 views3 pages
    1. The document provides nutritional information for a recipe consisting of beef, potatoes, carrots, onions, olive oil, water, black pepper, garlic, and bell peppers. 2. It lists the ingredients, amounts, nutritional values per ingredient, and total nutritional values for the full recipe. 3. The recipe includes key nutrients like energy (3414 kcal), protein (456.13 g), fat (75.64 g), calcium (562.54 mg), iron (638.13 mg), and vitamin C (992.7 mg).

    Original Title

    CALCULO VALOR NUTRICIONAL RECETA I_ 2023 - copia

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    © © All Rights Reserved

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    1. The document provides nutritional information for a recipe consisting of beef, potatoes, carrots, onions, olive oil, water, black pepper, garlic, and bell peppers. 2. It lists the ingredients, amounts, nutritional values per ingredient, and total nutritional values for the full recipe. 3. The recipe includes key nutrients like energy (3414 kcal), protein (456.13 g), fat (75.64 g), calcium (562.54 mg), iron (638.13 mg), and vitamin C (992.7 mg).

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    18 views3 pages

    Calculo Valor Nutricional Receta I - 2023

    Uploaded by

    Humaru Ruma
    1. The document provides nutritional information for a recipe consisting of beef, potatoes, carrots, onions, olive oil, water, black pepper, garlic, and bell peppers. 2. It lists the ingredients, amounts, nutritional values per ingredient, and total nutritional values for the full recipe. 3. The recipe includes key nutrients like energy (3414 kcal), protein (456.13 g), fat (75.64 g), calcium (562.54 mg), iron (638.13 mg), and vitamin C (992.7 mg).

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 3

    N° de porciones .

    Peso por porción (g)


    DATOS DE
    ITEM CANTIDAD UNID. ALIMENTO F ENERGÍA PROT GRASA CHO FRIBRA
    KCAL g g g g
    1 400 gr carne de ternera 4 580 100.40 16.80 0.00 0.00
    2 300 gr papa 3 220.77 7.02 0.33 44.40 6.21
    3 300 gr zanahoria 3 71.73 10.00 0.45 14.25 1.86
    4 150 gr cebolla finamente picada 1.5 138 2.31 3.46 20.85 3.45
    5 10 ml aceite de oliva 0.1 89 0.00 9.00 0.00 0.00
    6 500 ml agua 5 0 0.00 0.00 0.00 0.00
    7 2 gr pimienta negra molida 0.02 6 0.20 0.60 0.70 0.50
    8 3 gr ajo 0.03
    9 250 gr Pimiento Morron 2.5
    0

    ELABORACIÓN
    1.
    2.
    3.
    4.
    5.
    6.
    .
    DATOS DE TABLA
    CALCIO P Fe Vit A TIAMINA RIBOFLA. NIACINA VIT C ENERGÍA PROT GRASA CHO
    mg mg mg mcg mg Mg mg mg KCAL g g g
    48.00 0.00 157.44 0.00 0.00 0.00 0.00 201.20 2320 401.60 67.20 0.00
    19.20 0.00 1.29 2.70 0.00 0.00 0.00 51.00 662 21.06 0.99 133.20
    81.00 0.00 1.50 0.44 0.00 0.00 0.00 11.40 215 30.00 1.35 42.75
    46.50 0.00 0.00 0.00 0.00 0.00 0.00 0.00 207 3.47 5.19 31.28
    0.10 0.00 0.00 0.00 0.00 0.00 0.00 7.00 9 0.00 0.90 0.00
    0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0 0.00 0.00 0.00
    9.00 0.00 0.20 0.00 0.00 0.00 0.00 0.00 0 0.00 0.01 0.01
    0 0.00 0.00 0.00
    0 0.00 0.00 0.00
    0 0.00 0.00 0.00

    VALOR NUTRICIONAL POR RECETA 3414 456.13 75.64 207.24


    VALOR NUTRICIONAL POR PORCIÓN #VALUE! #VALUE! #VALUE! #VALUE!
    DATOS CALCULADOS
    FRIBRA CALCIO P Fe Vit A TIAMINA RIBOFLA. NIACINA VIT C
    g mg mg mg mcg mg Mg mg mg
    0.00 192.00 0.00 629.76 0.00 0.00 0.00 0.00 804.80
    18.63 57.60 0.00 3.87 8.10 0.00 0.00 0.00 153.00
    5.58 243.00 0.00 4.50 1.32 0.00 0.00 0.00 34.20
    5.18 69.75 0.00 0.00 0.00 0.00 0.00 0.00 0.00
    0.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.70
    0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
    0.01 0.18 0.00 0.00 0.00 0.00 0.00 0.00 0.00
    0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
    0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
    0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00

    29.40 562.54 0.00 638.13 9.42 0.00 0.00 0.00 992.70


    #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!

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