Helping Someone with

Depression
By Melinda Smith, M.A., Lawrence Robinson and Jeanne Segal, Ph.D.

How can I help someone with depression?

Depression is a serious but treatable disorder that affects millions of people, from young

to old and from all walks of life. It gets in the way of everyday life, causing tremendous

pain, hurting not just those suffering from it but also impacting everyone around them.
If someone you love is depressed, you may be experiencing any number of difficult

emotions, including helplessness, frustration, anger, fear, guilt, and sadness. These

feelings are all normal. It’s not easy dealing with a friend or family member’s depression.

And if you neglect your own health, it can become overwhelming.

That said, your companionship and support can be crucial to your loved one’s recovery.

You can help them to cope with depression symptoms, overcome negative thoughts, and

regain their energy, optimism, and enjoyment of life. Start by learning all you can about

depression and how to best talk about it with your friend or family member. But as you

reach out, don’t forget to look after your own emotional health—you’ll need it to provide

the full support your loved one needs.

Understanding depression in a friend or family member

Depression is a serious condition. Don't underestimate the seriousness of depression.

Depression drains a person's energy, optimism, and motivation. Your depressed loved one

can't just “snap out of it” by sheer force of will.

The symptoms of depression aren't personal. Depression makes it difficult for a person to

connect on a deep emotional level with anyone, even the people they love the most. It's

also common for depressed people to say hurtful things and lash out in anger. Remember

that this is the depression talking, not your loved one, so try not to take it personally.

Hiding the problem won't make it go away. It doesn't help anyone involved if you try

making excuses, covering up the problem, or lying for a friend or family member who is

depressed. In fact, this may keep the depressed person from seeking treatment.

Your loved one isn't lazy or unmotivated. When you're suffering from depression, just

thinking about doing the things that may help you to feel better can seem exhausting or

impossible to put into action. Have patience as you encourage your loved one to take the

first small steps to recovery.

You can't “fix” someone else's depression. As much as you may want to, you can't rescue

someone from depression nor fix the problem for them. You're not to blame for your loved

one's depression or responsible for their happiness (or lack thereof). While you can offer

love and support, ultimately recovery is in the hands of the depressed person.

Recognizing depression symptoms in a

loved one
Family and friends are often the first line of defense in the fight against depression. That's

why it's important to understand the signs and symptoms of depression. You may notice

the problem in a depressed loved one before they do, and your influence and concern can

motivate them to seek help.

Be concerned if your loved one: 

Doesn't seem to care about anything anymore. Has lost interest in work, sex, hobbies,

and other pleasurable activities. Has withdrawn from friends, family, and other social

activities.

Expresses a bleak or negative outlook on life. Is uncharacteristically sad, irritable, short-

tempered, critical, or moody; talks about feeling “helpless” or “hopeless.”

Frequently complains of aches and pains such as headaches, stomach problems, and

back pain. Or complains of feeling tired and drained all the time.

Sleeps less than usual or oversleeps. Has become indecisive, forgetful, disorganized, and

“out of it.”

Eats more or less than usual, and has recently gained or lost weight.

Drinks more or abuses drugs, including prescription sleeping pills and painkillers, as a way

to self-medicate how they're feeling.

How to talk to someone about depression
Sometimes it is hard to know what to say when speaking to someone about depression.

You might fear that if you bring up your worries the person will get angry, feel insulted, or

ignore your concerns. You may be unsure what questions to ask or how to be supportive.

If you don't know where to start, the following suggestions may help. But remember that

being a compassionate listener is much more important than giving advice. You don't

have to try to “fix” your friend or family member; you just have to be a good listener.

Often, the simple act of talking face to face can be an enormous help to someone

suffering from depression. Encourage the depressed person to talk about their feelings,

and be willing to listen without judgment.

Don't expect a single conversation to be the end of it. Depressed people tend to withdraw

from others and isolate themselves. You may need to express your concern and

willingness to listen over and over again. Be gentle, yet persistent.

Starting the conversation

Finding a way to start a conversation about depression with your loved one is always the

hardest part. You could try saying:

“I have been feeling concerned about you lately.”

“Recently, I have noticed some differences in you and wondered how you are doing.”

“I wanted to check in with you because you have seemed pretty down lately.”

Once you're talking, you can ask questions such as:

“When did you begin feeling like this?”

“Did something happen that made you start feeling this way?”

“How can I best support you right now?”

“Have you thought about getting help?”

Remember, being supportive involves offering encouragement and hope. Very often, this

is a matter of talking to the person in language that they will understand and can respond

to while in a depressed state of mind.

What you CAN say that helps:

“You’re not alone. I’m here for you during this tough time.”

“It may be hard to believe right now, but the way you’re feeling will change.”

“Please tell me what I can do now to help you.”

“Even if I’m not able to understand exactly how you feel, I care about you and want

to help.”

“You’re important to me. Your life is important to me.”

“When you want to give up, tell yourself you will hold on for just one more day, hour,

or minute—whatever you can manage.”

What you should AVOID saying:

“This is all in your head”

“Everyone goes through tough times.”

“Try to look on the bright side.”

“Why do you want to die when you have so much to live for?”

“I can't do anything about your situation.”

“Just snap out of it.”

“You should be feeling better by now.”

The risk of suicide is real

It may be hard to believe that the person you know and love would ever consider

something as drastic as suicide, but a depressed person may not see any other way out.

Depression clouds judgment and distorts thinking, causing a normally rational person to

believe that death is the only way to end the pain they're feeling.
Since suicide is a very real danger when someone is depressed, it's important to know the

warning signs:

Talking about suicide, dying, or harming oneself; a preoccupation with death

Expressing feelings of hopelessness or self-hate

Acting in dangerous or self-destructive ways

Getting affairs in order and saying goodbye

Seeking out pills, weapons, or other lethal objects

A sudden sense of calm after depression

If you think a friend or family member might be considering suicide, don't wait, talk to

them about your concerns. Many people feel uncomfortable bringing up the topic but it is

one of the best things you can do for someone who is thinking about suicide. Talking

openly about suicidal thoughts and feelings can save a person's life, so speak up if you're

concerned and seek professional help immediately!

What to do in a crisis situation

If you believe your loved one is at an immediate risk for suicide, do NOT leave

them alone.

In the U.S., dial 911 or call the 988 Suicide and Crisis Lifeline at 988.

In other countries, call your country's emergency services number or visit IASP

to find a suicide prevention helpline.

Encouraging the person to get help

While you can't control someone else's recovery from depression, you can start by

encouraging the depressed person to seek help. Getting a depressed person into

treatment can be difficult. Depression saps energy and motivation, so even the act of

making an appointment or finding a doctor can seem daunting to your loved one.

Depression also involves negative ways of thinking. The depressed person may believe

that the situation is hopeless and treatment pointless.

Because of these obstacles, getting your loved one to admit to the problem—and helping

them see that it can be solved—is an essential step in depression recovery.

If your friend or family member resists getting help:

Suggest a general check-up with a physician. Your loved one may be less anxious about

seeing a family doctor than a mental health professional. A regular doctor's visit is actually

a great option, since the doctor can rule out medical causes of depression. If the doctor

diagnoses depression, they can refer your loved one to a psychiatrist or psychologist.

Sometimes, this “professional” opinion makes all the difference.

Offer to help the depressed person find a doctor or therapist and go with them on the

first visit. Finding the right treatment provider can be difficult, and is often a trial-and-

error process. For a depressed person already low on energy, it is a huge help to have

assistance making calls and looking into the options.

Encourage your loved one to make a thorough list of symptoms and ailments to discuss

with the doctor. You can even bring up things that you have noticed as an outside

observer, such as, “You seem to feel much worse in the mornings,” or “You always get

stomach pains before work.”

Supporting your loved one's treatment

One of the most important things you can do to help a friend or relative with depression is

to give your unconditional love and support throughout the treatment process. This
involves being compassionate and patient, which is not always easy when dealing with the

negativity, hostility, and moodiness that go hand in hand with depression.

Provide whatever assistance the person needs (and is willing to accept). Help your loved

one make and keep appointments, research treatment options, and stay on schedule with

any treatment prescribed.

Have realistic expectations. It can be frustrating to watch a depressed friend or family

member struggle, especially if progress is slow or stalled. Having patience is important.

Even with optimal treatment, recovery from depression doesn't happen overnight.

Lead by example. Encourage the person to lead a healthier, mood-boosting lifestyle by

doing it yourself: maintain a positive outlook, eat better, avoid alcohol and drugs, exercise,

and lean on others for support.

Encourage activity. Invite your loved one to join you in uplifting activities, like going to a

funny movie or having dinner at a favorite restaurant. Exercise is especially helpful, so try

to get your depressed loved one moving. Going on walks together is one of the easiest

options. Be gently and lovingly persistent—don't get discouraged or stop asking.

Pitch in when possible. Seemingly small tasks can be very hard for someone with

depression to manage. Offer to help out with household responsibilities or chores, but

only do what you can without getting burned out yourself!

Taking care of yourself

There's a natural impulse to want to fix the problems of people we care about, but you

can't control someone else's depression. You can, however, control how well you take

care of yourself. It's just as important for you to stay healthy as it is for the depressed

person to get treatment, so make your own well-being a priority.

Remember the advice of airline flight attendants: put on your own oxygen mask before

you assist anyone else. In other words, make sure your own health and happiness are

solid before you try to help someone who is depressed. You won't do your friend or family

member any good if you collapse under the pressure of trying to help. When your own

needs are taken care of, you'll have the energy you need to lend a helping hand.

Speak up for yourself. You may be hesitant to speak out when the depressed person in

your life upsets you or lets you down. However, honest communication will actually help

the relationship in the long run. If you're suffering in silence and letting resentment build,

your loved one will pick up on these negative emotions and feel even worse. Gently talk

about how you're feeling before pent-up emotions make it too hard to communicate with

sensitivity.

Set boundaries. Of course you want to help, but you can only do so much. Your own

health will suffer if you let your life be controlled by your loved one's depression. You can't

be a caretaker round the clock without paying a psychological price. To avoid burnout and

resentment, set clear limits on what you are willing and able to do. You are not your loved

one's therapist, so don't take on that responsibility.

Stay on track with your own life. While some changes in your daily routine may be

unavoidable while caring for your friend or relative, do your best to keep appointments

and plans with friends. If your depressed loved one is unable to go on an outing or trip you

had planned, ask a friend to join you instead.

Seek support. You are NOT betraying your depressed relative or friend by turning to

others for support. Joining a support group, talking to a counselor or clergyman, or

confiding in a trusted friend will help you get through this tough time. You don't need to go

into detail about your loved one's depression or betray confidences; instead focus on your

emotions and what you are feeling. Make sure you can be totally honest with the person

you turn to—choose someone who will listen without interruption and without judging you.
 Depression support, suicide prevention help

Depression support

In the U.S. Find DBSA Chapters/Support Groups or call the NAMI

Helpline for support and referrals at 1-800-950-6264

UK Find Depression support groups in-person and online or

call the Mind Infoline at 0300 123 3393

Australia Call the SANE Help Centre at 1800 18 7263
Canada Call Mood Disorders Society of Canada at 519-824-5565
India Call the Vandrevala Foundation Helpline (India) at 1860

2662 345 or 1800 2333 330

Suicide prevention help

In the U.S. Call 988 Suicide and Crisis Lifeline at 988

UK and Ireland Call Samaritans UK at 116 123
Australia Call Lifeline Australia at 13 11 14
Other countries Visit IASP or Suicide.org to find a helpline near you

More Information

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