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    Techniques For Stress Reduction

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    Joe Joe
    The document outlines several techniques for stress reduction including physical exercise, yoga, deep muscle relaxation, biofeedback, and cognitive strategies like systematic desensitization and thought stopping. It also discusses time management techniques like time budgeting, prioritizing tasks, planning, and distributing work evenly. Maintaining physical health through exercise, nutrition, and meditation are also presented as effective stress reduction methods.

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    Techniques For Stress Reduction

    Uploaded by

    Joe Joe
    47 views1 page
    The document outlines several techniques for stress reduction including physical exercise, yoga, deep muscle relaxation, biofeedback, and cognitive strategies like systematic desensitization and thought stopping. It also discusses time management techniques like time budgeting, prioritizing tasks, planning, and distributing work evenly. Maintaining physical health through exercise, nutrition, and meditation are also presented as effective stress reduction methods.

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    Stress reduction techniques

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    Techniques for stress reduction

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    The document outlines several techniques for stress reduction including physical exercise, yoga, deep muscle relaxation, biofeedback, and cognitive strategies like systematic desensitization and thought stopping. It also discusses time management techniques like time budgeting, prioritizing tasks, planning, and distributing work evenly. Maintaining physical health through exercise, nutrition, and meditation are also presented as effective stress reduction methods.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    47 views1 page

    Techniques For Stress Reduction

    Uploaded by

    Joe Joe
    The document outlines several techniques for stress reduction including physical exercise, yoga, deep muscle relaxation, biofeedback, and cognitive strategies like systematic desensitization and thought stopping. It also discusses time management techniques like time budgeting, prioritizing tasks, planning, and distributing work evenly. Maintaining physical health through exercise, nutrition, and meditation are also presented as effective stress reduction methods.

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    © All Rights Reserved
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    Download as docx, pdf, or txt
    of 1

    Techniques for stress reduction.

    Physical exercise sports and yoga – are of immense value in preparing a person for relaxation.

    1. Deep muscle Relaxation.


    2. Biofeedback
    3. Cognitive strategies.
    I. Systematic desensitization.
    II. Thought stopping.

    Strongly saying “stop” results in getting the thought out of the individual’s brain for a minute. Repeated
    regularly. Slowly and steadily the individual starts to improve and keep the thought away from him/her.

    III. Rational Emotive Behavior Therapy (REBT)

    Helps individual to think rationally and realistically.

    Self-talk is used in preparing the individual. E.g. A person who has poor memory can say to themselves:
    “My memory has become better, nowadays I am able to recall better”

    Homework: Analyze your environment and find how people are supporting you. Find the positive and
    negative points.

    4. Time Management:
    Time budgeting- Considering priorities determined by familial goals, professional goals. Divided
    into short- and long-term goals.

    Time acts as a pressure if many things are done simultaneously.

    a) Efficiency in doing things improved by using simple notes, check lists


    b) Planning: Preparation, goal setting, scheduling events
    c) Prioritizing: Sequencing as to what should be done first before making arrangements

    5. Distribution of work
    6. Meditation
    7. Physical exercise and nutrition.

    Walking, jogging and skipping.

    All work and no play make Jack a dull boy.

    Nutrition: 8-10 glasses of water every day, Healthy regular diet keeps mind and body healthy

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