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    Lesson Plan

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    Engelbrect Solly
    This document provides a lesson plan for a physical education class on javelin throwing for 11th grade students. The 41 learners will first warm up with 5 minutes of jogging and stretching using javelins and cones. The main 35 minute lesson will cover safety, grips, controlling the javelin, and demonstrating standing and 3 stride cross step throws. Learners will perform multiple throws each. The class will conclude with a 5 minute cool down of stretching.

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    Lesson Plan

    Uploaded by

    Engelbrect Solly
    48 views2 pages
    This document provides a lesson plan for a physical education class on javelin throwing for 11th grade students. The 41 learners will first warm up with 5 minutes of jogging and stretching using javelins and cones. The main 35 minute lesson will cover safety, grips, controlling the javelin, and demonstrating standing and 3 stride cross step throws. Learners will perform multiple throws each. The class will conclude with a 5 minute cool down of stretching.

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    This document provides a lesson plan for a physical education class on javelin throwing for 11th grade students. The 41 learners will first warm up with 5 minutes of jogging and stretching using javelins and cones. The main 35 minute lesson will cover safety, grips, controlling the javelin, and demonstrating standing and 3 stride cross step throws. Learners will perform multiple throws each. The class will conclude with a 5 minute cool down of stretching.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    48 views2 pages

    Lesson Plan

    Uploaded by

    Engelbrect Solly
    This document provides a lesson plan for a physical education class on javelin throwing for 11th grade students. The 41 learners will first warm up with 5 minutes of jogging and stretching using javelins and cones. The main 35 minute lesson will cover safety, grips, controlling the javelin, and demonstrating standing and 3 stride cross step throws. Learners will perform multiple throws each. The class will conclude with a 5 minute cool down of stretching.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Subject: Physical Education Date: 20/04/2023 Grade 11

    Topic: Javelin Theme: Track and Field Number of learners: 41


    Time Component Activity Apparatus and set up Commentary

    INTRODUCTION (Warm up)


     jogging  javelins x 5
    5 minutes  stretching  cones x 10
     tape measure

    MAIN LESSON
     safety  Review safety equipment for javelin.
     grip and  Demonstrate the various grips.
    35 carry  Explain and demonstrate what is meant by carry and
    minutes withdrawal which are important concepts for the javelin throw.
     controlling  Hold the javelin using the preferred grip.
    the javelin  Practice throwing the using a stable action.
     Begin holding the javelin in the carry position releasing it unto
    the ground approximately 4-5 meters in front of the thrower.
     Repeat 3-5 throws per learners.

     standing  Stand in starting position.


    throw  Step forward unto the front foot and release javelin at a 45°
    angle.
     Repeat 3-5 throws per learner.

     3 stride  Begin with foot together.


    cross step
    throw  The javelin is in the carry position and should always be
    pointing towards the throwing direction.
     The three stride involves:
    1. Thrower steps unto the left foot and withdraws the
    javelin.
    2. Steps across and in front of the leg when stepping onto
    the right foot.
    3. Ground the right foot stepping quickly unto the left and
    release the javelin into the sector.
     Repeat 5-8 times and ensure that the throwing area is clear
    before throwing.

    CONCLUSION (Cool down)


    5 minutes  stretch  learners should stretch as a warm down shoulders, back and
    legs.

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