Health Club Rules Regulations (2017 - 05 - 15 13 - 21 - 46 UTC)

WELCOME TO THE Grand Pela Hotel & Suites Abuja
Dear partners,
We are glad you have decided to begin or continue your healthier lifestyle with us.
When you feel the many benefits of exercising and eating right, you will never regret the
time and effort you have put into it. Along your path of change you will have questions
and concerns regarding certain issues and one of them would be your health.
We are here to help. Please do not hesitate to ask questions, express concerns or obtain
our assistance any time. You are very important to us!
The Facilities available to all members:
- Temperature controlled swimming pool

- Sauna
- Steam Room
- Cold Plunge Pools
- Gymnasium
- Private Lockers
- Changing area and Showers
- Massage (Fee applied)
- Swimming Classes (Fee applied)
Plot 649, Cadastral zone, Durumi, F.C.T Abuja. Nigeria, tel. +234.8097016359
www.grandpela.com Email [email protected]
OPENING TIME
7:00 Am To 9:30pm
MEMBERSHIP TERMS
1. The membership is non-transferable.

2. Membership rates are subject to change.
3. Membership fees must be paid within 14 days of the due date. Payments more
than 14 days past due will mean the 1st month fee will once again be applied.
4. If a membership is more than 14 days past due, entry into the center for use of
the facilities will not be permitted.
5. Memberships cannot be postponed or delayed except in a medical emergency.
Please contact us concerning your needs.
6. If the members do not comply with our rules & regulation, we will have no
hesitation in terminating the membership and we will not refund or compensation
of the membership fees.
Your cooperation in following these simple rules will ensure to make Grand Pela Hotel &
Suites KEEP FIT Center a pleasant and safe place for you to work out to fitness and
health.
We look forward to welcoming you all,
Kind Regards
The management
Rules and Regulations
1. You must bring your card every time and scan it upon entering the club.
2. Locker keys are issued in exchange for member’s card. Please empty and keep
the locker open and return key to front desk when you are done.
3. Time limit and sign-up procedure for cardio equipment- 30 minutes limit per
machine
- If the machine you want to use is occupied, it is up to you to ask the person on
it how long they have to finish their 30 minute limit and let them know you are
waiting.
- If no one is waiting, you may stay on longer but please be courteous to those
arriving and anxious to do their program.
- Use the provided safety clips on treadmills –
4. A proper warm-up is essential to avoid muscle injury.
5. You are exercising at your own risk. Please be sure to read the waiver on your
membership contract. It is also a waiver releasing the Grand Pela Hotel & Suites
KEEP FIT Center of responsibilities for injuries you may incur while exercising in
the facilities.
6. Proper Attire: No sandals, open-toe shoes or bare feet. Shirts and Athletic shoes
must be worn. Please carry athletic shoes to and from the cardio room, as sand
can be brought in without you noticing.
7. You are expected to always clean up after yourself. This includes the following:
- Put all weights, plates and bars back in the racks- Throw your water cup in trash
before leaving- All equipment used during class must be put away
- Place your towels in the towel bin at the front desk- Wipe off equipment after
use with gym wipes before moving on
8. Please use only one piece of equipment at a time, it is courteous and you can take
turns with others.
9. Please don’t CLANK! Or throw dumbbells on the floor.
10.A proper cool-down and stretch is important after working out. If you need to
leave class early, please allow an extra 5 minutes to cool down properly. This is
for your safety and good health.
11.The cardio and weight rooms’ temperature will be kept standard degrees as
recommended by health experts. No one except staff is to touch the A/C controls.
We have a 24-hour cancellation policy on personal training appointments to avoid
being charged.
12.The use of CD players, radios tape recorders, video and any photographic
equipment will not be permitted. The privacy of other users must be respected.
13.Please do not carry Newspaper into the Sauna.
14.Shaving is not allowed in the Sauna/Steam room and Relaxing area.
15.Children under the age of 14 will not be admitted to pool side without supervision
of an adult/guardian of the family-Parents must be responsible for the behavior of
their children at all time.
16.Children under the age of 16 are not allowed to use Health club.
The management will not be held responsible for any accident caused by the member’s
failure to comply with the rules and regulation as well as the safety issues
Swimming Pool
I ___________________________ guest of room __________ fully understand
the rules and regulation of Grand Pela Hotel & Suites Abuja.
By signing this letter I also agree to the following:
- The swimming of my child/children will entirely at my own risk.
- Grand Pela Hotel & Suites Abuja, will not take any responsibility or liability in the
event of any injury or loss of life to my child/children.
- I will not leave my child/children unattended at the pool at any time.
- In case of any injury or loss of life to my family, or me I will not claim any
compensation or do file any case against Golden Tulip.
______________________ Date_________________
Signature
Time __________________

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WELCOME TO THE Grand Pela Hotel & Suites Abuja

The Facilities available to all members:

- Temperature controlled swimming pool

1. The membership is non-transferable.

We look forward to welcoming you all,

4. A proper warm-up is essential to avoid muscle injury.

13.Please do not carry Newspaper into the Sauna.

14.Shaving is not allowed in the Sauna/Steam room and Relaxing area.

I _________________ guest of room fully understand

- The swimming of my child/children will entirely at my own risk.

- I will not leave my child/children unattended at the pool at any time.

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