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    Diet Chart

    Uploaded by

    Abhishek
    The document outlines a sample high-protein diet chart that provides over 146 grams of protein per day, divided among breakfast, mid-morning and afternoon snacks, lunch, dinner, and an evening snack. The meals include protein sources like eggs, peanut butter, lentils, chickpeas, paneer, and whey protein powder. If a scoop of whey protein is added, the total daily protein intake is over 171 grams.

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    Diet Chart

    Uploaded by

    Abhishek
    81 views2 pages
    The document outlines a sample high-protein diet chart that provides over 146 grams of protein per day, divided among breakfast, mid-morning and afternoon snacks, lunch, dinner, and an evening snack. The meals include protein sources like eggs, peanut butter, lentils, chickpeas, paneer, and whey protein powder. If a scoop of whey protein is added, the total daily protein intake is over 171 grams.

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    The document outlines a sample high-protein diet chart that provides over 146 grams of protein per day, divided among breakfast, mid-morning and afternoon snacks, lunch, dinner, and an evening snack. The meals include protein sources like eggs, peanut butter, lentils, chickpeas, paneer, and whey protein powder. If a scoop of whey protein is added, the total daily protein intake is over 171 grams.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    81 views2 pages

    Diet Chart

    Uploaded by

    Abhishek
    The document outlines a sample high-protein diet chart that provides over 146 grams of protein per day, divided among breakfast, mid-morning and afternoon snacks, lunch, dinner, and an evening snack. The meals include protein sources like eggs, peanut butter, lentils, chickpeas, paneer, and whey protein powder. If a scoop of whey protein is added, the total daily protein intake is over 171 grams.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Diet Chart

    Breakfast
     2 whole eggs or tofu scramble (14g protein)
     2 slices of whole-grain bread (8g protein)
     1 tablespoon of pea nut butter (4g protein)
     1 medium-sized banana (1.3g protein)
     Total protein: 27.3g

    Mid-morning snack
     5 egg whites (20g protein)
     1 medium-sized apple (0.5g protein)
     Total protein: 20.5g

    Lunch
     2 chapatti (8g protein)
     1 cup of mixed veggies (2g protein)
     1 cup of lentil soup or dal(100gm raw) (18g protein)
     Total protein: 28g

    Mid-afternoon snack
     1 cup of rajma or chickpea (18g protein)
     1 small carrot (0.4g protein)
     Total protein: 18.4g

    Dinner
     1 cup of paneer (25g protein)
     1 cup of mixed veggies (2g protein)
     1 cup of rice (5g protein)
     Total protein: 32g

    Total protein intake for the day: 146.2g


    Evening snack
    1 cup of roasted Chana with adarak chai or coffee (20g protein)

    Total protein: 20g

    Add 1 scoop of whey protein if your pocket will allow

    If whey protein is included then 171.2 gm total protein in a day

    Soya chunks

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