Hash Brown

Low-carb cauliflower hash browns
Ingredients
225 g cauliflower
1½ eggs
¼ yellow onion, grated
½ tsp salt
1 pinch pepper
50 g butter, for frying
Rinse, trim and grate the cauliflower using a food processor or

grater.
Add cauliflower to a large bowl. Add remaining ingredients and mix.
Set aside for 5–10 minutes.
Melt a generous amount of butter or oil on medium heat in a large
skillet. The cooking process will go quicker if you plan to have room
for 3–4 pancakes (about 3–4 inches each) at a time. Use the oven on
low heat to keep the first batches of pancakes warm while you make
the others.
Place scoops of the grated cauliflower mixture in the frying pan and
flatten them carefully until they measure about 3–4 inches in
diameter.
Fry for 4–5 minutes on each side. Adjust the heat to make sure they
don’t burn. Remember — patience is a virtue — if you flip the
pancakes too soon they may fall apart!
Keto frittata with fresh spinach
Ingredients
75 g diced bacon or chorizo
1 tbsp butter
110 g fresh spinach
4 eggs
125 ml heavy whipping cream
75 g (150 ml) shredded cheese
salt and pepper
Instructions
Preheat the oven to 350°F (175°C).
Fry the bacon in butter on medium high heat until crispy. Add the
spinach and stir until wilted. Remove the pan from the heat and set
aside.
Whisk the eggs and cream together and pour into a greased baking
dish (9x9 inches) or in individual ramekins.
Add the bacon, spinach and cheese on top and place in the middle of
the oven. Bake for 25–30 minutes or until set in the middle and
golden brown on top.
Keto western omelette
Ingredients
6 eggs
2 tbsp heavy whipping cream or sour cream
salt and pepper
75 g (150 ml) shredded cheese
60 g butter
½ yellow onion, finely chopped
½ green bell pepper, finely chopped
150 g smoked deli ham, dice
Instructions
In a mixing bowl, whisk eggs and cream/sour cream until fluffy. Add
salt and pepper.
Add half of the shredded cheese and mix well.
Melt the butter in a frying pan on medium heat; sauté the diced ham,
onion and peppers for a few minutes. Add the egg mixture and fry
until the omelette is almost firm. Be extra mindful not to burn the
edges.
Reduce the heat after a little while. Sprinkle the rest of the cheese
on top and fold the omelette.
Serve immediately... and enjoy!
Low-carb Sloppy Joe’s
Meat sauce
Ingredients
1 tbsp olive oil
The Bread
½ yellow onion
150 ml (75 g) almond flour
2 garlic cloves
2½ tbsp (20 g) ground psyllium husk powder
300 g ground beef
1 tsp (5 g) baking powder
30 ml tomato paste
½ tsp sea salt
200 g crushed tomatoes
1 tsp cider vinegar
½ tbsp chili powder
150 ml boiling water
½ tbsp Dijon mustard
1½ egg whites
½ tbsp red wine vinegar
sesame seeds (optional)
1 tsp salt
1
⁄8 tsp ground black pepper
The bread
Preheat the oven to 350°F (175°C). Mix the dry ingredients in a bowl.
Add the vinegar, boiling water, and egg whites to the bowl. Whisk the dough
with a hand mixer for about 30 seconds. Don’t over mix it. (You want the
consistency to resemble Play-Doh.)
With moistened hands, form the dough into 4 or 8 pieces of bread.
Bake on lower rack in oven for 50–60 minutes, depending on the size of your
bread. They’re done when you hear a hollow sound when tapping the bottom of
the bun.
Meat sauce
Sauté onion and garlic in a large frying pan over medium high until the onion is
soft and translucent.
Add the ground beef to the pan and increase the heat a little. Fry the meat
thoroughly.
Add the other ingredients and mix well.
Let simmer for at least 15 minutes on low heat until most of the liquid is
reduced.
Taste and add more seasoning if needed.
Serve in low-carb bread with a lot of shredded cheese and a dollop of mayo
Keto hamburger patties with creamy tomato
sauce and fried cabbage
Ingredients
Gravy
100 ml heavy whipping cream
15 g fresh parsley, coarsely chopped
1 tbsp tomato paste or ajvar relish
salt and pepper
Hamburger patties
350 g ground beef
½ egg
50 g crumbled feta cheese
½ tsp salt
⁄ tsp ground black pepper
1
8
30 g fresh parsley, finely chopped

½ tbsp olive oil, for frying
15 g butter, for frying
Fried green cabbage
350 g shredded green cabbage
60 g butter
salt and pepper
Instructions
Add all ingredients for the hamburgers to a large bowl. Blend it using a wooden
spoon or your clean hands. Don't over mix since that can make your patties
tough. Use wet hands to form eight oblong patties.
Add butter and olive oil to a large frying pan. Fry over medium-high heat for at
least 10 minutes or until the patties have turned a nice color. Flip them a few
times for even cooking.
Add tomato paste and whipping cream to the pan when the patties are almost
done. Stir and let simmer for a few minutes. Salt and pepper to taste.
Sprinkle chopped parsley on top before serving.
Butter-fried green cabbage
Shred the cabbage finely using a food processor or sharp knife.
Add butter to a large frying pan.
Place the pan over medium high heat and sauté the shredded cabbage for at
least 15 minutes or until the cabbage is wilted and golden brown around the
edges.
Stir regularly and lower the heat a little towards the end. Add salt and pepper
to taste.

Hash Brown

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Hash Brown

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Low-carb cauliflower hash browns

Rinse, trim and grate the cauliflower using a food processor or

30 g fresh parsley, finely chopped

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