KUNING POLOS GEUP IX

GIBON DONGJAK :- Momtong Jireugi

- Dubeon Jireugi
- Sambeon Jireugi
- Arae Makki (Maju & Mundur)
- An Makki (Maju & Mundur)
- Elgol Makki (Maju & Mundur)

GIBON BALCHAGI : - Momtong Ap Chagi (Maju & Dwidora)

- Elgol Ap Chagi ( Maju & Dwidora)
- Momtong Dollyo Chagi (Maju & Dwidora)
- Elgol Dollyo Chagi (Maju & Dwidora)

POOMSAE : BASIC 1 & 2

KYORUGI : 30 DETIK

KYUKPA : TARGET

TEST FISIK : - Push Up 10 x

- Pompa 20 x

MATERI UJIAN KENAIKAN TINGKAT KALBAR

1
 KUNING STRIP GEUP VIII

GIBON DONGJAK ; - Momtong Jireugi

- Dubeon Jireugi
- Sambeon Jireugi
- Arae Makko momtong Jireugi (Maju, Dwidora)
- An Makko momtong Jireugi (Maju, Dwidora)
- Elgol Makko momtong Jireugi (Maju, Dwidora)

GIBON BALCHAGI : - Momtong Ap Chagi (Maju, Dwidora)

- Momtong Dollyo Chagi (Maju, Dwidora)
- Momtong Ap Chago Elgol Ap Chagi (Maju,Dwidora)
- Momtong Dollyo Chago Elgol Dollyo Chagi (Maju,Dwidora)

POOMSAE : BASIC 3

KYORUGI : 30 DETIK

KYUKPA : TARGET

TEST FISIK : - Push Up 15 x

- Sit Up 15 x
- Pompa 30 x

MATERI UJIAN KENAIKAN TINGKAT KALBAR

2
 HIJAU POLOS GEUP VII

GIBON DONGJAK ; - Arae Makko momtong Jireugi ( Ditempat )

- Momtong An Makko momtong Jireugi (Ditempat)
- Elgol Makko momtong Jireugi (Ditempat)
- Arae Makko momtong Jireugi (Maju, Dwidora)
- Momtong An Makki momtong Jireugi (Maju, Dwidora)
- Elgol Makko momtong Jireugi (Maju, Dwidora)

GIBON BALCHAGI : - Dollyo Chago Dollyo Chagi (Maju, Dwidora)

- Idan Dollyo Chago momtong Ap Chagi (Maju,Dwidora)
- Idan Dollyo Chago elgol Dollyo Chagi (Maju, Dwidora)
- Idan Dollyo Chagi momtong Dollyo Chago
Elgol Dollyo Chagi (Maju,Dwidora)

POOMSAE : TAEGUK 1

KYORUGI : 1 MENIT

KYUKPA : TARGET

TEST FISIK : - Push Up 20 x

- Sit Up 20 x
- Pompa 30 x
- Lari Maju Mundur ( 3 x )
- Double Squat Jump ( 10 x )

MATERI UJIAN KENAIKAN TINGKAT KALBAR

3
 HIJAU STRIP GEUP VI

GIBON DONGJAK ; - Arae Makko momtong Jireugi

- Elgol Makko momtong Jireugi
- Han Sonnal Momtong Bakkat Makki (Maju, Mundur)
- Arae Makki Momtong An Makki (Maju, Dwidora)
- Arae Makki Elgol Makki (Maju, Dwidora)
- Bakkat Palmok Momtong Bakkat Makki (Maju, Mundur)

GIBON BALCHAGI : - Momtong/elgol Dwi Chagi (Maju, Dwidora)

- Momtong/elgol Yeop Chagi (Maju, Dwidora)
- Dolke Chagi (Maju,Dwidora)

POOMSAE : TAEGUK 2

KYORUGI : 1 MENIT

KYUKPA : TARGET

TEST FISIK : - Push Up ( 25 x )

- Sit Up ( 25 x )
- Back Up ( 25 x )
- Lari Bolak Balik ( 5 x )
- Double Squat Jump ( 20 x )

MATERI UJIAN KENAIKAN TINGKAT KALBAR

4
 BIRU POLOS GEUP V

GIBON DONGJAK ; - Momtong Jireugi

- Dubeon Jireugi
- Sambeon Jireugi
- Arae Makko momtong Jireugi (Maju, Dwidora)
- An Makko momtong Jireugi (Maju, Dwidora)
- Elgol Makko momtong Jireugi (Maju, Dwidora)

GIBON BALCHAGI : - Momtong Ap Chagi (Maju, Dwidora)

- Momtong Dollyo Chagi (Maju, Dwidora)
- Momtong Ap Chago Elgol Ap Chagi (Maju,Dwidora)
- Momtong Dollyo Chago Elgol Dollyo Chagi (Maju,Dwidora)

POOMSAE : TAEGUK 3

KYORUGI : 1 MENIT

KYUKPA : PAPAN KYUKPA

TEST FISIK : - Push Up ( 25 x )

- Sit Up ( 25 x )
- Back Up ( 30 x )
- Lari Bolak Balik ( 10 x )
- Double Squat Jump ( 20 x )

MATERI UJIAN KENAIKAN TINGKAT KALBAR

5
 BIRU STRIP GEUP IV

GIBON DONGJAK : - Jebipom Mokchigi (Maju, Dwidora)

- Pyonsonkeut Sewochirugi (Maju, Dwidora)
- Momtong An Makko Dubeon Jireugi (Maju, Dwidora)

GIBON BALCHAGI : - Nare Chagi (Maju, Dwidora)

- Dwi Chagi (Maju, Dwidora)
- Dwi Hurigi (Maju,Dwidora)

POOMSAE : TAEGUK 4

KYORUGI : 1 MENIT (2 Ronde)

KYUKPA : PAPAN KYUKPA

TEST FISIK : - Push Up ( 30 x )

- Back Up ( 30 x )
- Lari Bolak Balik ( 10 x )
- Double Squat Jump ( 20 x )
- Lompat Kijang ( 20 x )

MATERI UJIAN KENAIKAN TINGKAT KALBAR

6
 MERAH GEUP III

GIBON DONGJAK ; - Deungjumok Apchago Momtong An Makki (Maju, Dwidora)

- Elgol Makki Yeop Chigi Palkup Pyeojok Chigi (Maju, Dwidora)

GIBON BALCHAGI : - Yeop Chago Yeop Chagi (Maju, Dwidora)

- Idan Naeryo Chago Dwi Chagi (Maju, Dwidora)
- Dolke Chago Dwi Hurigi (Maju,Dwidora)

POOMSAE : TAEGUK 5

KYORUGI : 1 MENIT (2 RONDE)

KYUKPA : PAPAN KYUKPA

TEST FISIK : - Push Up ( 30 x )

- Sit Up ( 30 x )
- Back Up ( 30 x )
- Double Squat Jump ( 30 x )
- Lompat Kijang ( 30 x )

MATERI UJIAN KENAIKAN TINGKAT KALBAR

7
 MERAH STRIP SATU GEUP II

GIBON DONGJAK ; - Hansonnal elgul Bitureo Makki (Maju, Dwidora)

- Batangson Momtong Makki Baro Jiruegi (Maju, Dwidora)
- elgol Bakkat Makko Baro Jiruegi (Maju, Dwidora)

GIBON BALCHAGI : - Naeryo Chago idan Naeryo Chagi (Maju, Dwidora)

- Dolke Chago Dwi Chagi (Maju, Dwidora)
- Idan Dollio Chago Dwi Hurigi (Maju,Dwidora)

POOMSAE : TAEGUK 6
14 Basic Movement

KYORUGI : 1 MENIT (2 RONDE)

KYUKPA : PAPAN KYUKPA

TEST FISIK : - Push Up ( 30 x )

- Sit Up ( 30 x )
- Back Up ( 30 x )
- Double Squat Jump ( 30 x ) 2 Set
- Lompat Kijang ( 30 x ) 2 Set

MATERI UJIAN KENAIKAN TINGKAT KALBAR

8
 MERAH STRIP DUA GEUP I

GIBON DONGJAK ; - Kawi Makki (Maju, Dwidora)

- Momtong Hecho Makki (Maju, Dwidora)
- Arae Otgoreo Makki (Maju, Dwidora)
- Batangson Momtong Anmakki (Maju, Dwidora)
- Batangson Momtong Godereo an Makko Deng Jumeok Ap Chigi
(Maju, Dwidora)

GIBON BALCHAGI : - Dwi Chagi (Maju, Dwidora)

- Dwi Hurigi (Maju, Dwidora)
- Idan Naeryo Chago Dwi Hurigi (Maju, Dwidora)
- Nare Chago Dwi Chagi (Maju, Dwidora)

POOMSAE : TAEGUK 7
14 Basic Movement

KYORUGI : 1 MENIT (2 RONDE)

KYUKPA : PAPAN KYUKPA

TEST FISIK : - Push Up ( 40 x )

- Sit Up ( 40 x )
- Back Up ( 40 x )
- Double Squat Jump ( 20 x ) 2 Set
- Lompat Kijang ( 30 x ) 2 Set

MATERI UJIAN KENAIKAN TINGKAT KALBAR

9