Scribd Logo
Upload

Welcome to Scribd!

  • 15 views

    Meal Prep

    Uploaded by

    DogDude
    The document provides recipes for three chicken dishes: sweet and sour chicken rice, butter chicken, and chicken quesadilla. Sweet and sour chicken rice involves cooking chicken with a sauce of ketchup, soy sauce, sugar, and vinegar then serving over rice. Butter chicken is made with chicken cooked in a tomato-based sauce with spices like garlic, paprika, and garam masala and served over rice. Chicken quesadilla is prepared with shredded chicken, low-fat cheese, and vegetables folded into a low-calorie wrap.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Meal Prep

    Uploaded by

    DogDude
    15 views3 pages
    The document provides recipes for three chicken dishes: sweet and sour chicken rice, butter chicken, and chicken quesadilla. Sweet and sour chicken rice involves cooking chicken with a sauce of ketchup, soy sauce, sugar, and vinegar then serving over rice. Butter chicken is made with chicken cooked in a tomato-based sauce with spices like garlic, paprika, and garam masala and served over rice. Chicken quesadilla is prepared with shredded chicken, low-fat cheese, and vegetables folded into a low-calorie wrap.

    Original Title

    meal prep

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document provides recipes for three chicken dishes: sweet and sour chicken rice, butter chicken, and chicken quesadilla. Sweet and sour chicken rice involves cooking chicken with a sauce of ketchup, soy sauce, sugar, and vinegar then serving over rice. Butter chicken is made with chicken cooked in a tomato-based sauce with spices like garlic, paprika, and garam masala and served over rice. Chicken quesadilla is prepared with shredded chicken, low-fat cheese, and vegetables folded into a low-calorie wrap.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    15 views3 pages

    Meal Prep

    Uploaded by

    DogDude
    The document provides recipes for three chicken dishes: sweet and sour chicken rice, butter chicken, and chicken quesadilla. Sweet and sour chicken rice involves cooking chicken with a sauce of ketchup, soy sauce, sugar, and vinegar then serving over rice. Butter chicken is made with chicken cooked in a tomato-based sauce with spices like garlic, paprika, and garam masala and served over rice. Chicken quesadilla is prepared with shredded chicken, low-fat cheese, and vegetables folded into a low-calorie wrap.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 3

    Sweet and sour chicken rice

    MIX-
    300g chicken breast chopped up
    1 tsp garlic powder
    1 tsp Salt
    1 tsp pepper
    1 tsp Soy sauce
    15g corn flour

    MIX-
    30g ketchup
    2 tbsp soy sauce
    1 tbsp brown sugar
    1 tbsp rice vinegar
    1 tsp corn flour
    ½ cup water

    1: cook rice
    2: cook chicken until crispy
    3: cook chopped onions, bell peppers and capsicum
    4: add the sauce
    5: simmer and thicken
    6: once thickened add the chicken back in
    7: garnish with spring onion
    8: put the sweet and sour chicken with veggies on rice

    Butter chicken

    MIX-
    300g cube chicken breast
    1 tbsp garlic
    1 tbsp paprika
    1 tsp turmeric
    1 tsp garam masala
    1 tsp salt
    1 tsp pepper
    120g low fat Greek yoghurt
    ½ lemon juice

    1: cook rice
    2: 20g butter in pan and add sliced onion
    3: season with the same spices and some cashews
    4: add 1 tin of tomatoes and 50g of Greek yogurt
    5: blend until smooth
    6: cook the chicken for 4 mins high heat
    7: lower heat and add the sauce
    8: mix and simmer and add coriander
    9: add to the rice

    Chicken quesadilla

    MIX-
    2 chicken breasts
    Salt and pepper
    1 tbsp paprika
    1 tbsp oregano

    BLEND-
    50g avocado
    100g low fat Greek yoghurt
    Handful Coriander
    1 tbsp garlic powder
    1 tsp salt and pepper
    ½ Lime juice

    1: cook chicken for 8-10 min then shred it up


    2: put 1 egg plus egg whites in pan
    3: place low calorie rap on top
    4: cook then flip
    5: tomato slices don one side with salt, pepper, chicken, low fat cheese
    6: fold and toast

    You might also like