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    Home Push Workout

    Uploaded by

    DogDude
    This home workout routine includes a variety of push up variations to work the chest, shoulders and triceps followed by dumbbell and barbell exercises targeting the biceps, shoulders and back, finishing with more push up variations and weighted push ups.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Home Push Workout

    Uploaded by

    DogDude
    23 views1 page
    This home workout routine includes a variety of push up variations to work the chest, shoulders and triceps followed by dumbbell and barbell exercises targeting the biceps, shoulders and back, finishing with more push up variations and weighted push ups.

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

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    This home workout routine includes a variety of push up variations to work the chest, shoulders and triceps followed by dumbbell and barbell exercises targeting the biceps, shoulders and back, finishing with more push up variations and weighted push ups.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    23 views1 page

    Home Push Workout

    Uploaded by

    DogDude
    This home workout routine includes a variety of push up variations to work the chest, shoulders and triceps followed by dumbbell and barbell exercises targeting the biceps, shoulders and back, finishing with more push up variations and weighted push ups.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Home workout

    20 push ups

    15 wide push ups

    10 one arm assisted push ups

    3 x 10 floor dumbbell press

    3 x 10 shoulder press

    3 x 10 hammer curls

    2 x 10 bar curls

    3 x 10 shoulder shrugs

    3 x 10 lateral raises

    3 x 10 rows

    3 x 8 tricep extension push ups

    3 x maximum tucked planche

    2 x 20 dips

    20 wide push ups

    15 push ups

    3 x 10 weighted push ups

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