THE

ULTIMATE

SUPER BOWL
KETO-FRIEN
DLY

COOKBOOK

IMPRESS YOUR GUESTS WITH

DELICIOUS AND HEALTHY
KETO-FRIENDLY DISHES

SATISFY YOUR TASTE BUDS AND DIET GOALS

A KETOTIZED COOKBOOK
 THE
ULTIMATE

SUPER BOWLKETO-FRIEN
DLY

COOKBOOK

The Ultimate Keto-Friendly Super Bowl Cookbook has everything you need to throw a
party for the big game. It focuses on tasty, healthy, low-carbohydrate dishes and is meant
to give keto-friendly Super Bowl recipes that will make this year's party the best. Whether
you are trying to search for healthy super bowl recipes, easy football appetizers, or need
some ideas for your super bowl party, this cookbook has everything you need.

This cookbook will help you ensure that the food you serve on Super Bowl Sunday is as
memorable as the game itself. There are many easy-to-follow Super Bowl recipes, so you
can still make tasty meals even if you haven't cooked much before.

The ketogenic diet is a popular and effective way to lose weight, reduce inflammation, and
improve overall health. When you eat fewer carbs and more healthy fats, your body goes
into a state called ketosis, where it burns fat instead of glucose for energy. It's a great
choice for healthy Super Bowl food recipes because of this.

In this cookbook, you'll find healthy keto Super Bowl recipes that are great for hosting a
big group of friends or watching the game with a few close family members. Each recipe is
carefully made to fit the ketogenic diet rules so you can enjoy your favorite foods without
feeling guilty.

So, get your friends together, grab your favorite snacks, and get ready for the best Super
Bowl party that is still keto-friendly.

The Ultimate Keto-Friendly Super Bowl Cookbook has everything you need to have a
great Super Bowl party this year. No matter how much you know about cooking or how
new you are, this cookbook is the perfect guide to help you make the most of the Super
Bowl. Download your copy today and get ready to score big with tasty, healthy, and keto-
friendly Super Bowl recipes.

<<CLICK HERE FOR MORE FREE KETO RECIPES>>

A

Ketotized
PUBLICATION
Keto Party Wings With BBQ Sauce
Servings: 4 Prep time: 15 min Cook time: 30 min

INGREDIENTS DIRECTIONS

1 lb chicken wings 1. Preheat oven to 400F (200C).

1/4 cup olive oil 2. In a small bowl, mix together olive oil, bbq sauce, apple
1/4 cup bbq sauce (sugar-free) cider vinegar, garlic, smoked paprika, salt, and pepper.
2 tbsp apple cider vinegar 3. Place chicken wings in a large bowl and toss with the

2 cloves of garlic, minced marinade.

4. Arrange the wings on a baking sheet lined with
1 tsp smoked paprika
parchment paper.
Salt and pepper, to taste
5. Bake for 25-30 minutes, or until the wings are cooked

through and golden brown.

6. Serve and enjoy!
Note: You can also grill the wings on BBQ if you prefer.
Jalapeno Popper Stuffed Mushrooms
Servings: 4 Prep time: 5 min Cook time: 25 min

INGREDIENTS DIRECTIONS

12 large mushroom caps 1. Preheat oven to 375F (190C).

4 oz cream cheese, softened 2. Remove the stems from the mushroom caps and chop
1/4 cup grated Parmesan cheese the stems fine.
1/4 cup diced jalapeño peppers 3. In a medium bowl, mix together cream cheese,

2 cloves of garlic, minced Parmesan cheese, jalapeño peppers, garlic, mushroom

stems, salt and pepper.
Salt and pepper, to taste
4. Stuff the mixture into the mushroom caps.

5. Arrange the mushroom caps on a baking sheet and

bake for 20-25 minutes, or until the mushrooms are

tender and the filling is golden brown.

Buffalo Chicken Meatballs:

Servings: 4 Prep time: 15 min Cook time: 25 min

INGREDIENTS DIRECTIONS

1 lb ground chicken 1. Preheat oven to 375F (190C).

1/4 cup almond flour 2. In a medium bowl, mix together ground chicken,
1/4 cup grated Parmesan cheese almond flour, Parmesan cheese, garlic, egg, hot sauce,

2 cloves of garlic, minced salt and pepper.

3. Form the mixture into meatballs.
1 egg
4. Arrange the meatballs on a baking sheet and bake for
1/4 cup hot sauce
20-25 minutes, or until the meatballs are cooked
Salt and pepper, to taste
through and golden brown.

 Keto-Friendly Nachos
Servings: 4 Prep time: 5 min Cook time: 10 min

INGREDIENTS DIRECTIONS

8 oz cheddar cheese, shredded 1. Preheat oven to 375F (190C).

4 oz pepperoni, diced 2. Line a baking sheet with parchment paper.
1/4 cup diced tomatoes 3. Spread the cheese over the baking sheet.
1/4 cup diced green bell pepper 4. Sprinkle the pepperoni, tomatoes, bell pepper, and

2 tbsp diced jalapeño pepper jalapeño on top of the cheese.

5. Bake for 8-10 minutes, or until cheese is melted and
2 tbsp chopped fresh cilantro
bubbly.

6. Garnish with cilantro and serve.

Note: You can also add other toppings like sliced olives,
diced onions, and diced avocado, or you can use keto-
friendly tortilla chips as a base instead of cheese.

Keto-Friendly Pizza
Servings: 4 Prep time: 20 min Cook time: 15 min

INGREDIENTS DIRECTIONS

1/2 cup almond flour 1. Preheat oven to 425F (220C).

2 tbsp coconut flour 2. In a medium bowl, mix together almond flour, coconut
1 tsp dried oregano flour, oregano, garlic powder, salt and pepper.

1 tsp garlic powder 3. Press the mixture into a 9-inch (23 cm) pizza pan to
form a crust.
Salt and pepper, to taste
4. Spread the tomato sauce over the crust.
1/4 cup tomato sauce (sugar-free)
5. Sprinkle the cheese, pepperoni, olives, and bell pepper
1 cup shredded mozzarella cheese
over the sauce.
1/4 cup diced pepperoni
6. Bake for 12-15 minutes, or until the cheese is melted
2 tbsp sliced black olives and bubbly.
2 tbsp diced green bell pepper

 Keto Stuffed Peppers

Servings: 4 Prep time: 15 min Cook time: 30 min

INGREDIENTS DIRECTIONS

4 large bell peppers, halved and seeded 1. Preheat oven to 375F (190C).
1 lb ground beef 2. In a large skillet over medium heat, cook the ground
1 cup diced onion beef and onion until the beef is browned and the onion
1 cup diced tomato is soft.

1 tsp dried basil 3. Stir in the diced tomato, basil, oregano, salt, and
pepper.
1 tsp dried oregano
4. Spoon the mixture into the pepper halves.
Salt and pepper, to taste
5. Place the stuffed peppers in a 9x13 inch (23x33 cm)
1 cup shredded mozzarella cheese
baking dish.

6. Sprinkle the cheese over the peppers.

7. Bake for 25-30 minutes, or until the peppers are tender

and the cheese is melted.
 Keto Cheeseburger Sliders
Servings: 4 Prep time: 10 min Cook time: 7 min

INGREDIENTS DIRECTIONS

1 lb ground beef 1. Preheat a grill or grill pan to medium heat.

1 tsp dried thyme 2. In a large bowl, mix together ground beef, thyme, salt,
Salt and pepper, to taste and pepper.
8 slices of American cheese 3. Form the mixture into 8 small patties.

8 slices of pepperoni 4. Grill the patties for 5-7 minutes per side, or until
cooked through.
8 slices of pickles
5. Top each patty with a slice of cheese, pepperoni, pickle,
8 lettuce leaves
and lettuce.
8 keto-friendly buns (or lettuce leaves)
6. Serve on keto-friendly buns or lettuce leaves.

Keto Buffalo Chicken Wings

Servings: 4 Prep time: 20 min Cook time: 15 min

INGREDIENTS DIRECTIONS

1 lb chicken wings 1. Preheat oven to 400F (200C).

1/4 cup hot sauce 2. In a small bowl, mix together hot sauce, melted butter,
1/4 cup melted butter garlic, salt, and pepper.

2 cloves of garlic, minced 3. Place chicken wings in a large bowl and toss with the
sauce.
Salt and pepper, to taste
4. Arrange the wings on a baking sheet lined with

parchment paper.

5. Bake for 25-30 minutes, or until the wings are crispy

and cooked through.

 Keto Jalapeno Poppers
Servings: 4 Prep time: 15 min Cook time: 20 min

INGREDIENTS DIRECTIONS

8 large jalapenos 1. Preheat oven to 425F (220C).

4 oz cream cheese, softened 2. Cut the jalapenos in half lengthwise and remove the
1/2 cup shredded cheddar cheese seeds and membranes.
2 tbsp diced bacon 3. In a medium bowl, mix together cream cheese, cheddar

Salt and pepper, to taste cheese, bacon, salt and pepper.

4. Spoon the mixture into the jalapeno halves.
1 egg, beaten
5. In a shallow dish, beat the egg.
1/2 cup almond flour
6. In another shallow dish, mix together almond flour and
1 tsp garlic powder
garlic powder.

7. Dip the stuffed jalapenos in the beaten egg, then in the

almond flour mixture.

8. Place the jalapenos on a baking sheet lined with
parchment paper.
Bake for 15-20 minutes, or until the poppers are golden
brown and crispy.
Spiced Keto Nuts with Sea Salt
Servings: 4 Prep time: 10 min Cook time: 12 min

INGREDIENTS DIRECTIONS

2 cups mixed nuts (almonds, pecans, and 1. Preheat your oven to 350°F.
macadamia) 2. In a large mixing bowl, combine the mixed nuts, melted
1 tsp. melted coconut oil coconut oil, cinnamon, nutmeg, ginger, garlic powder, and
1 tsp. ground cinnamon onion powder. Stir until the nuts are evenly coated.

1 tsp. ground nutmeg 3. Spread the nuts in a single layer on a baking sheet.
4. Bake for 10-12 minutes, stirring occasionally until the nuts
1 tsp. ground ginger
are fragrant and lightly toasted.
1 tsp. garlic powder
5. Remove the nuts from the oven and sprinkle them with sea
1 tsp. onion powder
salt.
1 tsp. sea salt
6. Serve warm or at room temperature.

Spinach and Artichoke Dip

Servings: 4 Prep time: 15 min Cook time: 25 min

INGREDIENTS DIRECTIONS

1 cup sour cream 1. Preheat oven to 375F (190C).

1/2 cup mayonnaise 2. In a medium bowl, mix together sour cream,
1 cup shredded mozzarella cheese mayonnaise, mozzarella cheese, Parmesan cheese,

1 cup grated Parmesan cheese spinach, artichoke hearts, garlic, salt and pepper.
3. Transfer the mixture to a 9-inch (23 cm) baking dish.
1/2 cup chopped frozen spinach, thawed
4. Bake for 20-25 minutes, or until the dip is hot and
and squeezed dry
bubbly.
1/2 cup chopped canned artichoke hearts
5. Serve with veggies or keto-friendly crackers.
2 cloves of garlic, minced
Salt and pepper, to taste

 Keto-Friendly Snacks

Nuts (almonds, walnuts, macadamia nuts, Berries (strawberries, raspberries,

pecans) blackberries)
Hard-boiled eggs String cheese
Jerky (beef, turkey, chicken) Deviled ham or turkey on a lettuce leaf
Cheese (cheddar, mozzarella, brie) Sliced deli meats (turkey, ham, roast beef)
Olives Cucumber slices with cream cheese and
Avocado smoked salmon
Bell peppers with guacamole or salsa Low-carb energy bars
Coconut chips Keto fat bombs
Chia seed pudding Nacho cheese-flavored pork rinds
Keto fat bombs (made with coconut oil, cocoa Almond butter with celery or apple slices
powder, nut butter, and sweetener). Baked salmon or tuna pouches.
<<CLICK HERE FOR MORE FREE KETO RECIPES>>