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    STOTT PILATES Warm Up Head Nods Merrithew®

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    melinda aniko szabo

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    STOTT PILATES Warm Up Head Nods Merrithew®

    Uploaded by

    melinda aniko szabo
    83 views1 page

    Original Title

    STOTT PILATES Warm Up Head Nods Merrithew®

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    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
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    83 views1 page

    STOTT PILATES Warm Up Head Nods Merrithew®

    Uploaded by

    melinda aniko szabo

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    $250 Off select Reformers  

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    Home / Warm Up / Head nods EN

    The Warm Up: Head


    Nods

    Starting position Supine, pelvis and spine


    neutral. Knees flexed, feet abducted hip-
    distance apart on mat. Arms long by sides,
    palms down.

    Inhale lengthen back of neck, leaving head


    on mat.

    Exhale return to neutral.

    Five Basic Principles

    1. Breathing

    2. Pelvic placement

    3. Rib cage placement

    4. Scapular movement and stabilization

    5. Head and neck placement

    The warm up

    1. Breathing

    2. Imprint and release

    3. Hip release

    4. Spinal rotation

    5. Cat stretch

    6. Hip rolls

    7. Scapula isolations

    8. Arm circles

    9. Head nods

    10. Elevation and depression of scapulae

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