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    Template For Performance Task

    Uploaded by

    Zye Quiocho
    This document contains a physical fitness scorecard that evaluates various components of health-related and skill-related fitness. The scorecard shows the individual's results for tests measuring body composition, cardiovascular endurance, strength, flexibility, coordination, agility, speed, power, balance, and reaction time. It also contains a table where the individual identifies areas of weakness and possible tasks to improve those areas of fitness.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Template For Performance Task

    Uploaded by

    Zye Quiocho
    23 views2 pages
    This document contains a physical fitness scorecard that evaluates various components of health-related and skill-related fitness. The scorecard shows the individual's results for tests measuring body composition, cardiovascular endurance, strength, flexibility, coordination, agility, speed, power, balance, and reaction time. It also contains a table where the individual identifies areas of weakness and possible tasks to improve those areas of fitness.

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    Template for Performance Task (1) (1)

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    This document contains a physical fitness scorecard that evaluates various components of health-related and skill-related fitness. The scorecard shows the individual's results for tests measuring body composition, cardiovascular endurance, strength, flexibility, coordination, agility, speed, power, balance, and reaction time. It also contains a table where the individual identifies areas of weakness and possible tasks to improve those areas of fitness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    23 views2 pages

    Template For Performance Task

    Uploaded by

    Zye Quiocho
    This document contains a physical fitness scorecard that evaluates various components of health-related and skill-related fitness. The scorecard shows the individual's results for tests measuring body composition, cardiovascular endurance, strength, flexibility, coordination, agility, speed, power, balance, and reaction time. It also contains a table where the individual identifies areas of weakness and possible tasks to improve those areas of fitness.

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    Activity 1: Fitness Quest:

    PHYSICAL FITNESS SCORE CARD


    Part I. Health-related Fitness

    Components Activity Score


    A. BODY Body Mass Index (BMI) 1.Height _1.53_____(meters):
    COMPOSITION 2.Weight __52____(kg):
    3.BMI: __22.2_____
    4.Classification: _Normal___
    B. CARDIOVASCULAR 3-Minute Step Test 5.Pulse Before the activity:
    ENDURANCE ___72_____________
    6.Pulse After the activity:
    _____54_________
    C. STRENGTH a. Push-ups 7.No of Push-ups:_16______
    b. Basic Plank 8.Basic Plank Time(sec): _79_____
    D. FLEXIBILITY a. Zipper Test 9.Right Arm: _Overlaped____
    10.Left Arm: _Overlaped_______
    b. Sit and Reach 11.Best Score(cm): _80_______
    1st try: _78___ 2nd try: __80____

    PART II: SKILL RELATED FITNESS

    E. COORDINATION Juggling 12.Score: _6_______


    F.AGILITY Hexagon Agility Test 13.Average: __12______

    G. SPEED 40m Sprint 14.Time (sec): _7_______


    H.POWER Standing Long Jump 15.Best Score: __1.28 m______
    1sttry: _1.28m____ 2nd try:_1.15m____
    I.BALANCE Stork Balance Test 16.Time(sec):
    Left foot:_6_____ Right foot:__7_____
    J. REACTION TIME Stick Drop Test 17-18.Score(Inches):
    1st: _18_ 2nd: _14_____ 3rd: __13____
    Table 2: Fitness Quest
    My Weakness Possible Signature of Parent Reason for not
    Activities / Tasks to be done (after accomplishing the accomplishing
    task)
    Example : Muscular Fetch water Affixed parent signature I got sick
    Endurance (Monday &
    Tuesday)
    19. Cardiovascular endurance 22. Mopping the floor 25. 28.

    20. Flexibility 23. Sweeping the floor and 26. 29.


    corners of ceiling

    21. Strength 24. Doing loads of laundry 27. 30. It rained (Saturday)

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