Seo Interview Anuswers

Good evening,
First of all, thank you for giving me this opportunity to introduce myself.
I have experience: I had an experience of 3yrs in Volunteer government sector Andhra Pradesh
2 years Retail banking Podili.
I am Narendra, I did my graduation with a B.com (computer applications) in 2021 with 78% from
Acharya Nagarjuna University, Guntur and PG MBA (FINANCE AND MARKETING) 2022 With
88% Malla Reddy University
I have a Pg Certification course on Digital Marketing, MICA on up Grad 2022.
My strength is I am a self-motivated person and I don't depend on any other things to
motivate myself because I'm the permanent one for me.
My short-term goal is to get a job in a reputed company and long -term goal is to achieve a
good position where I can build my carrier and help the organization too.
My hobbies are Learning new things and traveling that's all about me.
Meditation Benefits for Mental Health
Meditation can give you a sense of calm, peace and balance that can benefit both your
emotional well-being and your overall health. You can also use it to relax and cope with
stress by refocusing your attention on something calming. Meditation can help you learn to
stay cantered and keep inner peace.
And these benefits don't end when your meditation session ends. Meditation can help carry
you more calmly through your day. And meditation may help you manage symptoms of
certain medical conditions.
Meditation also physically changes your brain and increases the parts of the brain associated
with problem-solving, mental resilience, and emotion regulation and makes them larger and
denser. This allows these areas to become stronger and have better overall functioning.
Recent scientific evidence confirms that meditation nurtures the parts of the brain that
contribute to well-being. Furthermore, it seems that a regular meditation practice can help to
heal the mind-body continuum, and deprive the stress and anxiety-related parts of the brain of
their nourishment.
The popularity of meditation is increasing as more people discover its many health benefits.
You can use it to increase awareness of yourself and your surroundings. Many people think
of it as a way to reduce stress and develop concentration. People also use the practice to
develop other beneficial habits and feelings, such as a positive mood and outlook, self-
discipline, healthy sleep patterns, and even increased pain tolerance. The mental health
benefits of meditation include better focus and concentration, improved self-awareness and
self-esteem, lower levels of stress and anxiety, and fostering kindness. Meditation also has
benefits for your physical health, as it can improve your tolerance for pain and help fight
substance addiction. Meditation has a positive effect on the brain structure, cognitive
function, mental health, immunity and physical health of a practitioner. Meditation is shown
to thicken the pre-frontal cortex. This brain canter manages higher order brain function, like
increased awareness, concentration, and decision making. Changes in the brain show, with
meditation, higher-order functions become stronger, while lower-order brain activities
decrease. The reason meditation is so powerful is that it causes shifts in our awareness. Many
people over-identify with their thoughts and emotions, which can prolong them and make
them feel bigger than they are. Specific thoughts or feelings can agonize us for days on end.
Benefits of meditation
Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Lowering resting heart rate
Lowering resting blood pressure
Improving sleep quality
Reduces stress Controls anxiety

Promotes emotional health Enhances self-awareness
Lengthens attention span
Lengthens attention span
Can generate kindness
May help fight addictions
Improves sleep
Helps control pain
Can decrease blood pressure
Accessible anywhere
Better focus and concentration
Improve self-esteem and self-awareness
Manage anxiety or depression

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Good evening,

2 years Retail banking Podili.

88% Malla Reddy University

I have a Pg Certification course on Digital Marketing, MICA on up Grad 2022.

My strength is I am a self-motivated person and I don't depend on any other things to

motivate myself because I'm the permanent one for me.

Meditation Benefits for Mental Health

Gaining a new perspective on stressful situations

Building skills to manage your stress

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

Reduces stress Controls anxiety

Better focus and concentration

Improve self-esteem and self-awareness

Manage anxiety or depression

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