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    Physica L: A Narrative Report On Physical Activities Towards Health and Fitness

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    Patrick John Lloyd Rupinta
    The document is a narrative report on physical activities submitted by Patrick John Lloyd M. Rupinta. It defines physical activity as any voluntary movement requiring energy expenditure. Regular physical activity promotes strong muscles and bones and improves health. The report lists walking, jogging, biking and gardening as regular physical activities and their benefits. It also includes a weekly food guide and narrates the student's experience with physical fitness tests by reflecting on their performance before, during and after the tests.

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    Physica L: A Narrative Report On Physical Activities Towards Health and Fitness

    Uploaded by

    Patrick John Lloyd Rupinta
    83 views8 pages
    The document is a narrative report on physical activities submitted by Patrick John Lloyd M. Rupinta. It defines physical activity as any voluntary movement requiring energy expenditure. Regular physical activity promotes strong muscles and bones and improves health. The report lists walking, jogging, biking and gardening as regular physical activities and their benefits. It also includes a weekly food guide and narrates the student's experience with physical fitness tests by reflecting on their performance before, during and after the tests.

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    PE narrative

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    PE

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    The document is a narrative report on physical activities submitted by Patrick John Lloyd M. Rupinta. It defines physical activity as any voluntary movement requiring energy expenditure. Regular physical activity promotes strong muscles and bones and improves health. The report lists walking, jogging, biking and gardening as regular physical activities and their benefits. It also includes a weekly food guide and narrates the student's experience with physical fitness tests by reflecting on their performance before, during and after the tests.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    83 views8 pages

    Physica L: A Narrative Report On Physical Activities Towards Health and Fitness

    Uploaded by

    Patrick John Lloyd Rupinta
    The document is a narrative report on physical activities submitted by Patrick John Lloyd M. Rupinta. It defines physical activity as any voluntary movement requiring energy expenditure. Regular physical activity promotes strong muscles and bones and improves health. The report lists walking, jogging, biking and gardening as regular physical activities and their benefits. It also includes a weekly food guide and narrates the student's experience with physical fitness tests by reflecting on their performance before, during and after the tests.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 8

    PHYSICA

    L
    A Narrative Report on Physical Activities Towards Health and Fitness

    Submitted by:
    PATRICK JOHN LLOYD M. RUPINTA
    BSHM-1

    Submitted to:
    JAYZERTH A. MARTINEZ, LPT
    PE Instructor
    WHAT IS A PHYSICAL ACTIVITY?

    Physical activity is defined as any voluntary bodily movement produced


    by skeletal muscles that requires energy expenditure. Physical activity
    encompasses all activities, at any intensity, performed during any time of
    day or night. It includes both exercise and incidental activity integrated
    into daily routine.

    WHAT IS THE IMPORTANCE OF INVOLVING YOURSELF INTO REGULAR


    PHYSICAL ACTIVITIES?
    (Answer)

    Regular exercise and physical activity promotes strong muscles and


    bones. It improves respiratory, cardiovascular health, and overall health.
    Staying active can also help you maintain a healthy weight, reduce your
    risk for type 2 diabetes, heart disease, and reduce your risk for some
    cancers.
    REGULAY PHYSICAL ACTIVITIES

    Physical Activies Benefits of Activity


    Walking  Prevent or manage various conditions,
    including heart disease, stroke, high
    blood pressure, cancer and type 2
    diabetes.

    Jogging  To perform the movements required for


    running, several muscles must be
    regularly contracted.
    Biking  Cycling improves overall function in your
    lower body and strengthens your leg
    muscles without overstressing your
    joints. It targets your quads, glutes,
    hamstrings, and calves.
    Gardening  Gardening can build self-esteem

    WEEKLY FOOD GUIDE

    Breakfast Lunch Dinner

    Mon Egg, rice, 1 glass of milk Chicken Tinola with green Fried Galunggong, Pinakbet,
    Papaya and Malunggay, Rice, Banana
    Rice, Banana
    Tue Tortang talong and plain
    rice
    Crispy Fried tilapia Chicken Pork Adobo

    Wed Pandesal and Hot Coffee Pinakbet and 3 cup of rice Left over Sinigang

    Thurs Longganisa bits with sunny Adobong manok and 3 Letchon Manok
    side up eggs over fried rice cup of rice

    Fri Pandesal scrambled egg, and


    sardines
    Fried bangus belly and left
    over monggo
    Misua patola and lumpia
    shanghai
    PHYSICAL FITNESS TESTS

    A. BEFORE

    (Narrate and reflect here)


    B. DURING PHYSICAL FITNESS TESTS

    HEALTH-RELATED FITNESS ACTIVITES

    (Narrate and reflect here)


    SKILL-RELATED FITNESS ACTIVITIES

    (Narrate and reflect here)


    C. AFTER

    (Narrate and reflect here)


    (Attached physical fitness test score card)

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