Reg. No. : ...........................................

Code No. : 22202 B Sub. Code : SYOG 3 A

U.G.(CBCS) DEGREE EXAMINATION,

NOVEMBER 2020.

Third Semester

Part IV

YOGA

(For those who joined in July 2017 onwards)

Time : One and half hours Maximum : 50 marks

(50 × 1 = 50 marks)

Answer ALL questions.

Choose the correct answer :

1. ¤μõn¯©® GßÓ ö\õÀ Gøu SÔUQÓx

(A) v¯õÚ® (B) uͺÄ
(C) _Áõ\U Pmk¨£õk (D) GxĪÀø»
The word “pranayama” refers to

(a) meditation (b) relaxation

(c) breathing control (d) none

2. ÷¯õPõ ––––––– TÖPøÍU öPõskÒÍx.
(A) BÖ (B) |õßS
(C) Gmk (D) Jߣx
Yoga consist of –––––––––– components.
(a) Six (b) Four
(c) Eight (d) Nine
3. |® Eh¼À Cμzu® Gߣx J¸
(A) Cøn¨¦ v_ (B) vμÁ Cøn¨¦ v_
(C) G¤öh¼¯À v_ (D) uø\ v_
Blood in our body is a
(a) Connective tissue
(b) Fluid connective tissue
(c) Epithelial tissue
(d) Muscular tissue
4. JÆöÁõ¸ ÷¯õPõ B]›¯¸® •u¼À öuõh[P
÷Ási¯ £°Ø] Gx?
(A) ¤μõn¯õ©õ (B) B\Úõ
(C) Q›¯õ (D) Aø©v
Every yoga teacher must start the practice session
with
(a) Pranayama (b) Asana
(c) Kriya (d) Silence

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5. G¢u ö©õÈ°¼¸¢x ‘‘÷¯õPõ’’ GßÓ ö\õÀ
ö£Ó¨£mhx.
(A) »zwß (B) E¸x
(C) \©ìQ¸u® (D) uªÌ
The word “Yoga” is derived from
(a) Latin (b) Urdu
(c) Sanskrit (d) Tamil
6. öhÀhõ AvºöÁs Aø»PÒ ÂÚõiUS –––––––
_ÇØ] HØ£kQÓx.
(A) 8 •uÀ 12 (B) 30 •uÀ 100
(C) 4 •uÀ 7 (D) 1 •uÀ 4 Áøμ
Delta waves occur frequency from ––––––––––
cycles per second.
(a) 8 to 12 (b) 30 to 100
(c) 4 to 7 (d) 1 to 4
7. `º¯Ú©õìPº GzuøÚ Âzv¯õ\©õÚ
B\Ú[PøÍU öPõskÒÍx?
(A) 12 (B) 7
(C) 10 (D) 8
How many different Asanas does Suryanamaskar
comprise of?
(a) 12 (b) 7
(c) 10 (d) 8
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8. B\Ú[PÒ GzuøÚ ÁøP¨£k®
(A) 7 (B) 3
(C) 4 (D) 8
Asana are classified into –––––––––– types.
(a) 7 (b) 3
(c) 4 (d) 8

9. ÷¯õPõ ÁS¨¦ ö£õxÁõP GÆÁõÖ öuõh[SQÓx

(A) ¤μõºzuøÚ
(B) `›¯|õ©ìPº
(C) ÷¯õP _ô©õ Á´¯õ©õ
(D) ÷¯õPõ\Úõ
The yoga class usually begin with a
(a) Prayer
(b) Suryanamaskar
(c) Yogic Sukshma Vvayama
(d) Yogasana

10. P£õ»£v |øh•øÓ°ß •UQ¯ ]Qaø\ £¯ß

GßÚ?
(A) P£õ ÷PõÍõÖPøÍ APØÓ
(B) ¤zu ÷PõÍõÖPøÍ APØÓ
(C) Áõu ÷PõÍõÖPøÍ APØÓ
(D) Áõu&¤zu ÷PõÍõÖPøÍ APØÓ

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 What is the main therapeutic benefit of
Kapalabhati practice?
(a) to remove kapha disorders
(b) to remove pitta disorders
(c) to remove vata disorders
(d) to remove vata-pitta disorders
11. uø»ø© _쨤 GÚ¨£k® |õͪÀ»õ _쨤 Gx
(A) Pøn¯® (B) AmŸÚÀ
(C) ¤m³mh› (D) ¤Û¯À
Which endocrine gland is master gland in our
body
(a) Pancreas (b) Adrenal
(c) Pituitary (d) Pineal
12. ÷Põ¨μõ ÷£õì GßÖ AøÇUP¨£kÁx
(A) £z©\Úõ (B) \»£õ\Úõ
(C) ¦á[Põ\Úõ (D) GxĪÀø»
Cobra pose is also called as
(a) Padmasana (b) Salabhasana
(c) Bhujangasana (d) None
13. ©õØÖ |õ] _Áõ\® GÚ AøÇUP¨£kÁx
(A) ]uõ¼ ¤μõn¯õ©õ (B) ¤μ©õ› ¤μõn¯õ©õ
(C) |õi÷\õuÚõ (D) GxĪÀø»

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 Alternate nostril breathing also called as
(a) Sitali pranayama
(b) Bhramari pranayama
(c) Nadisodhana
(d) None
14. •ß÷ÚõºPÍõÀ ÷¯õPõ PؤUP¨£mhuß ÷|õUP®
––––––– Aøh¯ ÷Ásk®.
(A) \›¯õÚ B÷μõUQ¯®
(B) ©Ú Aø©v
(C) ©Ú AÊzu {Áõμn®
(D) AÔöÁõÎ AÀ»x _¯&EnºuÀ
The purpose of yoga as taught by the ancients is to
attain
(a) Perfect health
(b) Peace of mind
(c) Stress relief
(d) Enlightenment or self-realization
15. \©õv Gߣx
(A) K´öÁkUS® {ø»
(B) yUPzvß {ø»
(C) BÚ¢u {ø»
(D) EmPõº¢v¸US® {ø»

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 Samadhi is
(a) A state of resting (b) A state of sleep
(c) A state of bliss (d) A state of sitting
16. ©Ûu Cu¯zvÀ GzuøÚ AøÓPÒ EÒÍx
(A) Cμsk (B) ‰ßÖ
(C) |õßS (D) BÖ
Human heart has –––––––––– champers.
(a) Two (b) Three
(c) Four (d) Six
17. ÷¯õPõ `zvμ® ¯õμõÀ Áøμ¯ÖUP¨£mhx
(A) £ug\¼
(B) öPμõshõ
(C) ìÁz©μõ©
(D) ÷©ØTÔ¯ GxÄ® CÀø»
Who compiled ‘Yoga Sutra’?
(a) patanjali (b) gheranda
(c) svatmarama (d) none of the above
18. ÷¯õPõÂß ªP •UQ¯©õÚ _Põuõμ ÂøÍÄPÎÀ
JßÖ
(A) SÇ¢øuPÎÀ ÷ÁP©õP Áͺa]
(B) ©Ú AÊzuzøuU SøÓzuÀ
(C) ¦ØÖ÷|õ´ Sn¨£kzxuÀ
(D) ÂøμÁõÚ |hÁiUøP

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 One of the most prominent health effects of yoga
is
(a) Faster growth in children
(b) Stress reduction
(c) Cancer cure
(d) Quick action
19. ––––––– EÖ¨¦ Áõ² £›©õØÓzvÀ Dk£kQÓx.
(A) Á°Ö (B) ~øμ±μÀ
(C) PÀ½μÀ (D) ]Ö}μP®
Organ is involved in exchange of gases
(a) Stomach (b) Lungs
(c) Liver (d) Kidney
20. C¢v¯õÂÀ •uÀ \ºÁ÷u\ ÷¯õPõ vÚ®
AÝ\›UP¨£mh |õÒ
(A) 21 áüß 2014
(B) 21 áüß 2015
(C) 21 áüß 2016
(D) CøÁ GxÄ® CÀø»
When first international yoga day is observed in
India?
(a) 21 June 2014 (b) 21 June 2015
(c) 2 June 2016 (d) none of these

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21. C¢v¯õÂÀ \ºÁ÷u\ ÷¯õPõ öPõshõmh® G¢u
Aø©a\μõPzvÚõÀ öPõshõh£kQÓx?
(A) B²è Aø©a\P®
(B) ]ÂÀ ©õÚ ÷£õUSÁμzx Aø©a\P®
(C) öuõhº¦ Aø©a\P®
(D) ©Ûu ÁÍ ©ØÖ® ÷©®£õmk Aø©a\P®
Celebration of international yoga in India is done
by which ministry?
(a) Ministry of Ayush
(b) Ministry of Civil Aviation
(c) Ministry of Communication
(d) Ministry of Human Resource and
Development
22. ¤ßÁ¸ÚÁØÔÀ Gx ¸zv AÀ»?
(A) ¤μ©n (B) ÂPÀ£õ
(C) Â÷ÁPõ (D) {zμõ
Which of the following is not a Vritti?
(a) Pramana (b) Vikalpa
(c) Viveka (d) Nidra
23. J¸ ö\¯¼ß •iÄ Gvº£õUP¨£kÁvÀø». Ax
––––––– AøÇUP¨£kQÓx.
(A) £Uv ÷¯õPõ (B) Q›¯õ ÷¯õPõ
(C) μõá ÷¯õPõ (D) Pº© ÷¯õPõ
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 When the result of a deed is not expected it is
called
(a) Bhakti yoga (b) Kriya yoga
(c) Raja yoga (d) Karma yoga
24. ÁiPmkuÀ Gߣx •ußø© ö\¯À£õkPÎÀ
JßÓõS®
(A) ~øμ±μÀ (B) Cu¯®
(C) ]Ö}μP® (D) PÀ½μÀ
Filtration is one of the primary functions of
(a) Lung (b) Heart
(c) Kidney (d) Liver
25. }shPõ»® •xSÁ¼US G¢u B\Ú® |À»x?
(A) uÝμ\Úõ (B) ¦á[P\Úõ
(C) \Uμõ\Úõ (D) í»\Úõ
Which asana is good for chronic low back pain?
(a) Dhanurasana (b) Bhujangasana
(c) Chakrasana (d) Halasana
26. ÷¯õPõ £°Ø]UPõÚ Eøh GÆÁõÖ C¸UP
÷Ásk®
(A) CÖUP©õÚ ãßì
(B) Âø» E¯º¢u ©ØÖ® Av|ÃÚ BøhPÒ
(C) uø» •uÀ PõÀ Áøμ £õxPõ¨¦ EøÓ
(D) uͺÁõÚ ö£õ¸zu® ©ØÖ® Á\v¯õÚx

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 Dress for yoga practice should be
(a) Tight fitting jeans
(b) Costly and sophisticated dresses
(c) Protective covering from head to toe
(d) Loose fitting and comfortable
27. ‘\ºÁ÷u\ ÷¯õPõ vÚ©õP’ öPõshõh¨£k® |õÒ
Gx?
(A) áüß 20 (B) áüß 21
(C) áüß 22 (D) áüß 23
Which day is celebrated as ‘International day of
yoga’?
(a) June 20 (b) June 21
(c) June 22 (d) June 23
28. ‘‘|ÃÚ ÷¯õPõÂß u¢øu’’ GßÖ AøÇUP¨£k£Áº
¯õº?
(A) ©P›æ ©÷Pè ÷¯õQ
(B) v¸©ø» Q¸èn©õa\õº¯õ
(C) ]uõÚ¢u \μìÁv
(D) áõQ Áõ_÷uÆ
Who is known as the “Father of modern yoga”?
(a) Maharishi Mahesh Yogi
(b) Tirumalai Krishnamacharya
(c) Chidananda Saraswati
(d) Jaggi Vasudev

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29. Aö©›UPõÂß ]Põ÷PõÂÀ |h¢u J¸ ©u
©õ|õmiÀ ÷©ØPzv¯ E»QØS ÷¯õPõøÁ
•uß•u¼À AÔ•P¨£kzv¯Áº ¯õº?
(A) _Áõª Â÷ÁPõÚ¢uº
(B) |÷μ¢vμ ÷©õi
(C) ©Pºæ £ug\¼
(D) £õ£õ μõ©÷uÁõ
Who had introduced yoga first time to the western
world in a religion conference Chicago, America?

(a) Swami Vivekananda

(b) Narendra Modi

(c) Maharshi Patanjali

(d) Baba Ramadeva

30. ÷¯õPõÂß TÖPøͨ £ØÔ G¢u ÷Áu®

SÔ¨¤kQÓx?
(A) Auº ÷Áu® (B) ›U ÷Áuõ
(C) \õ® ÷Áu® (D) ¯áüº ÷Áu®
Which veda mentions about the elements of yoga?

(a) Athar veda (b) Rig veda

(c) Sam veda (d) Yajur veda

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31. bõÚzvß £õøu
(A) μõá ÷¯õPõ (B) bõÚ ÷¯õPõ
(C) £Uv ÷¯õPõ (D) Pº© ÷¯õPõ
–––––––––– is the path of wisdom.
(a) Raja yoga (b) Jnana yoga
(c) Bhakti yoga (d) Karma yoga

32. AßÚ©¯ ÷Põ\zvØPõÚ ÷¯õPõ £°Ø] Gx?

(A) B\Úõ (B) ¤μõn¯õ©õ
(C) uõμnõ (D) v¯õÚõ
–––––––––– is a yoga practice for Annamaya kosa.
(a) Asana (b) Pranayama
(c) Dharana (d) Dhyana

33. íu÷¯õPõÂß £i ¤ßÁ¸® B\Ú® Gx ]Ó¢ux?

(A) ]zu\Úõ (B) ]®íõ\Úõ
(C) £z©\Úõ (D) £zμõ\Úõ
Which of the following Asana is the best according
to Hathayoga?
(a) Siddhasana (b) Simhasana
(c) Padmasana (d) Bhadrasana

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34. Enºa]Pμ©õÚ ö£õ¸mPμ¸¢x EnºÄPøÍ
öÁÎ÷¯ÖÁx
(A) uμÚõ (B) v¯õÚõ
(C) ¤μz¯íõμõ (D) \©õv
Withdrawal of senses from the sensory objects is

(a) Dharana (b) Dhyana

(c) Pratyahara (d) Samadhi

35. C¯UPzvÀ Dk£k® uø\PÒ

(A) G¾®¦ uø\
(B) ö©ßø©¯õÚ uø\
(C) Cu¯ uø\
(D) ÷©ØTÔ¯ GxÄ® CÀø»
Muscles involved in movement is

(a) Skeletal muscle (b) Smooth muscle

(c) Cardiac muscle (d) None of the above

36. øuμõ´k _쨤US ¤ßÁ¸ÁÚÁØÔÀ Gx |À»

B\Ú®?
(A) uÝμ\Úõ (B)£õ]÷©õmhÚõ\Úõ
(C) \Uμõ\Úõ (D) \ºÁ[P\Úõ

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 Which of the following asana is good for thyroid
gland?
(a) Dhanurasana
(b) Paschimottanasana
(c) Chakrasana
(d) Sarvangasana

37. CÁØÖÒ GøÁ Gvº©øÓ Enºa] AÀ»?

(A) öÁÖ¨¦ (B) ö£õÓõø©
(C) ÷Põ£® (D) AÝuõ£®
–––––––––– is not a negative emotion?
(a) Hatred (b) Jealousy
(c) Anger (d) Sympathy

38. Enºa]PøÍ £¯ß£kzv ––––––– ‰»® £õºUP,

÷PmP, AÀ»x AÔ¢x öPõÒÍ •i²®.
(A) PÁÚ® (B) PØÓÀ
(C) P¸zx (D) {øÚÄ
–––––––––– is the ability to see, hear, or become
aware of something through the senses.
(a) Attention (b) Learning
(c) Perception (d) Memory

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39. ¤ßÁ¸ÁÚÁØÔÀ öÁ¨£‰mk® ¤μõn¯õ©õ Gx?
(A) |v÷\õuÚõ (B) Eäá´
(C) \¢vμ÷£uÚ (D) ]uõ¼
Which of the following is a heating pranayama?
(a) Nadishodhana (b) Ujjayi
(c) Chandrabhedana (d) Sitali

40. `º¯Ú©õìPº Gߣx |ßS ÁiÁø©UP¨£mh

––––––– ©ØÖ® _Áõ\ £°Ø]°ß P»øÁ¯õP
EÒÍx.
(A) ¤μõn¯õ©õ (B) v¯õÚõ
(C) £¢uõ (D) B\Úõ
Suryanamaskar is a well-devised combination of
–––––––––– and breathing.
(a) Pranayama (b) Dhyana
(c) Bandha (d) Asana

41. ¦á[P\Úõ ©ØÖ® \»£õ\Úõ BQ¯ÁØÔß

Aئu©õÚ P»øÁ Gx?
(A) \º£\Úõ (B) uÝμ\Úõ
(C) í»\Úõ (D) \Uμõ\Úõ
Which posture makes a wonderful combination of
Bhujangasana and Salabhasana?
(a) Sarpasana (b) Dhanurasana
(c) Halasana (d) Chakrasana

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42. ¦÷μõöáìmi÷μõß íõº÷©õß G¢u _쨤¯õÀ
_μUP¨£kQÓx?
(A) P¸¨ø£ ‰»® (B) AmŸÚÀ _쨤¯õÀ
(C) ]Ö}μP[PÍõÀ (D) £õμõøuμõ´k _쨤

Progresterone hormone is secreted by which

gland?

(a) By Ovary

(b) By Adrenal gland

(c) By Kidneys

(d) By Parathyroid gland

43. T3 íõº÷©õß G¢u |õͪÀ»õ _쨤¯õÀ

_μUP¨£kQÓx?
(A) ¤m³mh› (B) ¤Û¯À
(C) øuμõ´k (D) øu©ì

T3 hormone is secreted by which endocrine gland?

(a) Pituitary (b) Pineal

(c) Thyroid (d) Thymus

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44. ußÛaø\¯õÚ EÖ¨¦PÎß AvP¨£i¯õÚ ©Ú
AÊzu® E¸ÁõP ––––––– Põμn©õP EÒÍx.
(A) •xöP¾®¦ |쮦PÎß SÊ
(B) ©søh |쮦PÎß SÊ
(C) ]®£÷uiU |쮦PÒ
(D) £õμõ]®£÷uiU |쮦PÒ
Stress causes hyperactivity of involuntary organs
through
(a) Group of spinal nerves
(b) Group of cranial nerves
(c) Sympathetic nerves
(d) Parasympathetic nerves

45. ©Pºæ £ug\¼ ÂÁ›zu£i ÷¯õPõÂß 6Áx £õP®

Gx?
(A) ¯õ©õ (B) {¯õ©õ
(C) uõμnõ (D) v¯õÚõ
Which is the 6th limb of yoga, as described by
Maharshi Patanjali?
(a) Yama (b) Niyama
(c) Dharana (d) Dhyana

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46. ÷¯õPõ Cuß JØÖø©ø¯U öPõsi¸UPõx
(A) ©Ú•® ©ØÖ® Eh¾®
(B) Gsn[PЮ ©ØÖ® ö\¯ÀPЮ
(C) ©ÛuÝ® ©ØÖ® C¯ØøP²®
(D) Gsn[PЮ ©ØÖ® PÚÄPЮ
Yoga does not embody unity of
(a) Mind and body
(b) Thoughts and actions
(c) Man and nature
(d) Thoughts and dreams

47. Pmhø©¨¦ BuμÄ ©ØÖ® C¯UPzvØS

ö£õÖ¨£õÚ EhÀ Aø©¨¦ –––––––
(A) C¸u¯ Aø©¨¦ (B) |õͪÀ»õ Aø©¨¦
(C) uø\ Aø©¨¦ (D) G¾®¦ Aø©¨¦
The body system responsible for structural
support and movement is the ––––––––––

(a) Cardiovascular system

(b) Endocrine system

(c) Muscular system

(d) Skeletal system

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48. Ehø»a _ØÔ Cμzuzøu öPõsk ö\ÀÁuØS
––––––– ö£õÖ¨¦
(A) ]Ö}º Aø©¨¦ (B) _Ø÷Óõmh Aø©¨¦
(C) {n}º Aø©¨¦ (D) ö\›©õÚ Aø©¨¦
The system responsible for transporting blood
around the body is

(a) Urinary system

(b) Circulatory system

(c) Lymphatic system

(d) Digestive system

49. |쮦PÒ Gkzx ö\ÀÁx

(A) ]Ö}º
(B) {n}º vμÁ®
(C) BUêá÷ÚØÓ¨£mh Cμzu®
(D) BUêáß AÀ»õu Cμzu®
Veins carry
(a) Urine
(b) Lymph fluid
(c) Oxygenated blood
(d) Deoxygenated blood

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50. ––––––– ö\›©õÚ ö|õvPÒ CuØS
ö£õÖ¨÷£ØQßÓÚ.
(A) EnÄ ~PºÄ ö©xÁõP
(B) EnÄ ~PºÄ ÷ÁP¨£kzxuÀ
(C) EnÂß ö\›©õÚzøu ö©xÁõUSÁx
(D) EnÂß ö\›©õÚzøu ÂøμÄ£kzxuÀ
Digestive enzymes are responsible for
(a) Slowing the consumption of food
(b) Speeding up the consumption of food
(c) Slowing the breakdown of food
(d) Speeding up the breakdown of food

—————————

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