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    Calories Needed For A 16 Year Old, 66 KG Female

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    Viktoria Saerang

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    Calories Needed For A 16 Year Old, 66 KG Female

    Uploaded by

    Viktoria Saerang
    70 views1 page

    Original Title

    Calories Needed for a 16 Year Old, 66 Kg Female

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    Copyright:

    © All Rights Reserved
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    70 views1 page

    Calories Needed For A 16 Year Old, 66 KG Female

    Uploaded by

    Viktoria Saerang

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    TDEE Calculator

    YOUR STATS Like 50K Share

    You are a 16 year old female who is 163 cm tall and


    weighs 66 kg while being Sedentary.

    You left the body fat percentage field blank. A


    more accurate formula is used to estimate your
    TDEE when you know it. To learn your body fat
    percentage with calipers, click here

    Your Maintenance Calories

    1,725
    calories per day

    12,077
    calories per week

    Based on your stats, the best estimate for your


    maintenance calories is
    1,725 calories per day based on the Mifflin-St Jeor
    Formula, which is widely known to be the most
    accurate. The table below shows the difference if
    you were to have selected a different activity level.

    Basal Metabolic Rate 1,438 calories per day

    Sedentary 1,725 calories per day

    Light Exercise 1,977 calories per day

    Moderate Exercise 2,229 calories per day

    Heavy Exercise 2,480 calories per day

    Athlete 2,732 calories per day

    Ideal Weight: 55-59 kg


    Your ideal body weight is estimated to be between
    55-59 kg based on the various formulas listed
    below. These formulas are based on your height and
    represent averages so don't take them too seriously,
    especially if you lift weights.

    G.J. Hamwi Formula (1964) 55 kg

    B.J. Devine Formula (1974) 55 kg

    J.D. Robinson Formula (1983) 56 kg

    D.R. Miller Formula (1983) 59 kg

    BMI Score: 24.8


    Your BMI is 24.8, which means you are classified as
    Normal Weight…

    People who use this simple tool are usually in


    significantly better shape versus people who don't.

    18.5 or less Underweight

    18.5 – 24.99 Normal Weight

    25 – 29.99 Overweight

    30+ Obese

    Macronutrients

    Maintenance Cutting Bulking

    These macronutrient values reflect your maintenance


    calories of 1,725 calories per day.

    Moderate Carb (30/35/35)

    129g
    protein

    67g
    fats

    151g
    carbs

    Lower Carb (40/40/20)

    173g
    protein

    77g
    fats

    86g
    carbs

    Higher Carb (30/20/50)

    129g
    protein

    38g
    fats

    216g
    carbs

    There are 4 calories per gram of both protein and


    carbohydrates, and 9 calories per gram of fats.

    Not sure what to eat? Noom will automatically


    generate perfect meal plans for you

    Calorie Tracking Tools


    There are only 3 tools required for tracking your
    calories effectively…

    Food Scale
    You'll need a food scale to accurately measure the
    calories of the food you're eating (most people
    underestimate big time!)

    Check out this Food scale

    Bathroom Scale
    You'll need a bathroom scale to periodically weigh
    yourself so you can track your results.

    Check out this bathroom scale

    MyFitnessPal App
    You'll need to enter everything you eat into a
    calorie tracker app like MyFitnessPal

    MyFitnessPal is free and works on iOS/Android.


    Find it in the app store

    Alternative: Cronometer is really good for tracking


    your micronutrients to find deficiencies

    2 Supplements Every Woman Should


    Take

    Omega-3 Fish Oil


    Scientists keep screaming it. Keep your Omega 3
    – Omega 6 ratios balanced, as an imbalance is
    proven to cause inflammation, and inflammation is
    proven to lead to disease. The typical western diet
    gets tons of Omega 6 already (I've heard as high
    as 16:1!), so it's generally recommended that
    most people take a fish oil supplement. Check out
    this high quality Omega-3. Note: Fish oil pills do
    go rotten, so if you have some at home, cut one
    open and smell it. If it smells bad, then it's spoiled
    and do not eat it. Only take fresh fish oil pills. Fish
    oil supplements are fat soluble .

    Vitamin-D
    Vitamin-D is the most important vitamin that the
    majority of people are deficient in. It's present in
    very few foods and most people aren't in the sun
    enough to satisfy the amount of Vitamin-D they
    need, especially in the winter. Check out this
    5,000 IU Vitamin-D supplement. Note: Vitamin-D
    is a fat soluble vitamin so eat some healthy
    fats with it (I like olive oil, which is very high in
    Omega 6 so you'll need that fish oil supplement).

    Like 50K Share


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