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    LIFESTYLE-DISEASES10 q1

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    Ryan Aint simp
    Proper eating habits are very important in preventing lifestyle diseases. Unhealthy eating can lead to obesity, diabetes, and heart disease. Eating a balanced diet with fruits and vegetables provides energy and nutrients without harming the body. Avoiding poor habits like skipping meals, overeating, and nighttime snacking can help maintain a healthy weight and reduce risks of serious health issues. 2.HOW CAN YOU PROMOTE HEALTHY LIFESTYLES TO PREVENT THESE DISEASES?

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    LIFESTYLE-DISEASES10 q1

    Uploaded by

    Ryan Aint simp
    113 views25 pages
    Proper eating habits are very important in preventing lifestyle diseases. Unhealthy eating can lead to obesity, diabetes, and heart disease. Eating a balanced diet with fruits and vegetables provides energy and nutrients without harming the body. Avoiding poor habits like skipping meals, overeating, and nighttime snacking can help maintain a healthy weight and reduce risks of serious health issues. 2.HOW CAN YOU PROMOTE HEALTHY LIFESTYLES TO PREVENT THESE DISEASES?

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    Proper eating habits are very important in preventing lifestyle diseases. Unhealthy eating can lead to obesity, diabetes, and heart disease. Eating a balanced diet with fruits and vegetables provides energy and nutrients without harming the body. Avoiding poor habits like skipping meals, overeating, and nighttime snacking can help maintain a healthy weight and reduce risks of serious health issues. 2.HOW CAN YOU PROMOTE HEALTHY LIFESTYLES TO PREVENT THESE DISEASES?

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    Download as pdf or txt
    113 views25 pages

    LIFESTYLE-DISEASES10 q1

    Uploaded by

    Ryan Aint simp
    Proper eating habits are very important in preventing lifestyle diseases. Unhealthy eating can lead to obesity, diabetes, and heart disease. Eating a balanced diet with fruits and vegetables provides energy and nutrients without harming the body. Avoiding poor habits like skipping meals, overeating, and nighttime snacking can help maintain a healthy weight and reduce risks of serious health issues. 2.HOW CAN YOU PROMOTE HEALTHY LIFESTYLES TO PREVENT THESE DISEASES?

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    of 25

    LIFESTYLE

    DISEASES
    LEARNING TARGETS:

    1.DETERMINE RISK FACTORS TO LIFESTYLE DISEASES


    (OBESITY, DIABETES, AND HEART DISEASE).
    2.EXAMINE POOR EATING HABITS THAT MUST BE
    AVOIDED.
    3.PROMOTE WAYS ON HOW TO PREVENT LIFESTYLE
    DISEASES.
    Directions: Recall the food you ate for a week. Write them
    on the box below then answer the questions after the
    box.
    My Daily Food Intake
    Sunday ___________________________________________________________________________________________________
    Monday ______________________________________________________________________________________________
    Tuesday ______________________________________________________________________________________________
    Wednesday______________________________________________________________________________________________
    Thursday ______________________________________________________________________________________________
    Friday ______________________________________________________________________________________________
    Saturday ______________________________________________________________________________________________
    QUESTIONS:
    1. HOW WILL DESCRIBE YOUR DAILY FOOD INTAKE?
    ____________________________________________________________________________________________________
    2. DO YOU CONSIDER YOUR MEALS HEALTHY OR NOT? WHY?
    ______________________________________________________________________________________________________
    3. WHAT DO YOU THINK WOULD BE THE EFFECTS OF BAD EATING HABITS IF THEY
    WILL NOT BE CHANGED?
    ______________________________________________________________________________________________________
    LIFESTYLE DISEASES
    • Lifestyle diseases are common nowadays because of the different
    risks that exposed many people to acquire such ailments.
    • Yearly, the frequency or number of people with lifestyle diseases
    increases. This is an alarming issue that needs to be immediately
    addressed.
    • It is very important to practice precautionary measures to prevent
    the occurrences of these diseases through involvement in various
    physical activities or active recreation and changes in eating habits.
    A. OBESITY
    •this is an excessive fat of a person gained from
    food or inactive lifestyle.
    •if a child is still obese at the age of 13, there is an
    80% chance of staying obese in his/her adult life.
    •likewise, if the parents are also obese, there will
    also be a chance that their child will be obese
    because it is a reflection of the family’s way of life.
    A. OBESITY
    •if it will not be given much attention,
    obesity may lead to high blood pressure,
    heart disease, diabetes, and other ailments.
    •therefore, awareness of the daily calorie
    intake is necessary to prevent such
    diseases.
    THE DON’TS OF EATING
    • sustaining lifetime fitness requires not only physical
    involvement but also at the same time good eating habits.
    • regular participation in vigorous physical activities and
    proper diet should complement each other.
    • it is important to have an intake of food that will provide
    energy and not food that will harm the body and may also
    bring lifestyle diseases.
    THESE ARE POOR EATING HABITS THAT
    SHOULD BE AVOIDED:

    •Skipping breakfast.
    THESE ARE POOR EATING HABITS THAT
    SHOULD BE AVOIDED:

    •Weight targets.
    THESE ARE POOR EATING HABITS THAT
    SHOULD BE AVOIDED:

    •Not eating fruits and vegetables.


    THESE ARE POOR EATING HABITS THAT
    SHOULD BE AVOIDED:

    •Night, social, and emotional eating.


    HOW TO KNOW IF YOU ARE
    OVERWEIGHT OR OBESE:
    •calculating Body Mass Index
    (BMI) will assess whether a
    person is overweight or obese.
    the BMI of every person
    changes according to the age
    and physical development.
    HOW TO KNOW IF YOU ARE
    OVERWEIGHT OR OBESE:
    Body Mass (in kilograms)
    BMI=
    Height in meters 2
    Classifications:
    Below 18.5 Underweight
    18.5 – 24.9 Normal
    25.0 – 29.9 Overweight
    30.0 – Above Obese
    HOW TO OVERCOME OBESITY:
    •Exercise daily.
    HOW TO OVERCOME OBESITY:
    •Avoid overeating.
    HOW TO OVERCOME OBESITY:
    •Reduce passive pastimes.
    HOW TO OVERCOME OBESITY:
    •Eat balanced meals.
    B. DIABETES
    •this pertains to a person’s condition
    wherein the amount of sugar (glucose) in
    the blood is too high and the body cannot
    use it properly because it cannot enter the
    body’s cells.
    •the fuel for energy cannot be used for work
    and play.
    HOW TO OVERCOME DIABETES:
    •Moderation in every task should be prioritized to
    develop healthy practices.
    •Active recreation of at least 30 minutes daily such
    as walking, jogging, and running should be done.
    •For teenagers, avoiding inactive recreation and
    changing bad health habits should be encouraged
    both in school and at home.
    C. HEART DISEASES
    •the leading global cause of
    death and major disabilities are
    heart diseases. these have
    various forms, causes, and
    treatments.
    HOW TO AVOID HEART PROBLEMS:
    1.Adopt healthy lifestyle.
    2.Have a diet rich in fruits, vegetables,
    and whole grains to protect the heart.
    3.Practice regular physical
    involvement.
    4.Stay a happy and avoid life stressors.
    1.WHAT IS THE IMPORTANCE OF
    PROPER EATING HABITS IN
    PREVENTING LIFESTYLE
    DISEASES? EXPLAIN.

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