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    Trabajo Completo Ingles

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    melani sarai chalco torres
    This document contains information about a technical English course for the 2022-II semester at the School of Psychology. It lists the teacher, Gianella Felicia Mayorga Alguiar, and five students enrolled in the course: Karolay Ventura Gutierrez, Erika Quispe Gonzales, Melani Chalco Torres, Arleth Rojas Flores, and Angel Garayar Gallegos. It also provides guidance on getting deep sleep and achieving physical and mental relaxation before bed.

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    Trabajo Completo Ingles

    Uploaded by

    melani sarai chalco torres
    19 views10 pages
    This document contains information about a technical English course for the 2022-II semester at the School of Psychology. It lists the teacher, Gianella Felicia Mayorga Alguiar, and five students enrolled in the course: Karolay Ventura Gutierrez, Erika Quispe Gonzales, Melani Chalco Torres, Arleth Rojas Flores, and Angel Garayar Gallegos. It also provides guidance on getting deep sleep and achieving physical and mental relaxation before bed.

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    This document contains information about a technical English course for the 2022-II semester at the School of Psychology. It lists the teacher, Gianella Felicia Mayorga Alguiar, and five students enrolled in the course: Karolay Ventura Gutierrez, Erika Quispe Gonzales, Melani Chalco Torres, Arleth Rojas Flores, and Angel Garayar Gallegos. It also provides guidance on getting deep sleep and achieving physical and mental relaxation before bed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    19 views10 pages

    Trabajo Completo Ingles

    Uploaded by

    melani sarai chalco torres
    This document contains information about a technical English course for the 2022-II semester at the School of Psychology. It lists the teacher, Gianella Felicia Mayorga Alguiar, and five students enrolled in the course: Karolay Ventura Gutierrez, Erika Quispe Gonzales, Melani Chalco Torres, Arleth Rojas Flores, and Angel Garayar Gallegos. It also provides guidance on getting deep sleep and achieving physical and mental relaxation before bed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 10

    Ingles Tecnico I

    ESCUELA PROFESIONAL DE PSICOLOGÍA


    CICLO IV
    SEMESTRE 2022-II

    tEACHER: Gianella Felicia Mayorga Alguiar


    MEMBERS:
    Chalco Torres, Melani
    Rojas Flores, Arleth
    Garayar Gallegos, Angel
    Quispe Gonzales, Erika
    Ventura Gutierrez Karolay
    ¿What are the different types of
    biological rhythms?
    As mentioned above, chronobiology distinguishes up to
    three types of biological rhythms according to their
    duration. These rhythms are called: circadian, infradian
    and ultradian.
    Cardiac rhtyms
    are those bodily needs or habits that occur
    approximately every 24 hours.
    Infradian rhythms
    By infradian rhythms we understand all those habits
    and activities of the body that occur with a cadence of
    less than 24 hours, that is, less than once a day.
    These rhythms are the heartbeat, blinking, breathing
    rate, or REM sleep cycles that occur every 90
    minutes.
    RESPUESTA:
    1. to advertise a course
    in biological rhythms
    2. melatonin
    3. the occur during
    REM sleep
    RESPUESTA:
    1. a hormone that helps regulate
    circadian ehtthms
    2. the period of sleep when dreams occur
    3. the brainwaves that occur when a
    person is relaxed but awake
    4. the braniwaves that occur when
    apearson is in deep sleep
    5. a biological rhythm that occurs less
    than once per day
    6. a biological rhythm yhay occurs more
    than once per day
    “Año del Fortalecimiento de la Soberanía
    Nacional”

    INGLES TÉCNICO
    DOCENTE:
    Mg.Gianella Mayorga

    INTEGRANTES:
    Karolay Ventura Gutierrez
    Erika Quispe Gonzales
    Melani Chalco Torres
    Arleth Rojas Flores
    Angel Garayar Gallegos
    HOW TO GET DEEP SLEEP
    Sleep is a vital need, but also a habit. It is necessary to
    repeat a series of guidelines and routines daily to get a
    better rest. We can all learn or recover the habit of
    sleeping well.
    Physical relaxation, to achieve immobility of the body, and
    psychic relaxation, to achieve mental disconnection, are
    necessary to sleep well
    Bringing forward the time of lunch and especially dinner is
    a very good measure to get more hours of sleep.

    HOURS OF SLEEP NEEDED ACCORDING TO AGE GROUP

    Infant: 11-12 hours of sleep at night.


    Children: 9-10 hours
    Teenagers: 9 hours
    Adults: 8 hours
    Seniors: 6-7 hours
    HABITS AND ROUTINES TO
    ACHIEVE A DEEP SLEEP
    - Go to bed and get up at the same time - Not going to bed
    until you feel sleepy would cause that the following days we
    are not relaxed
    - Do not stay up all night, especially if you have sleep
    problems
    - Two hours before going to bed, disconnect. The use of
    electronic devices such as tablets, phones and computers
    before going to sleep worsens the quality of sleep and
    increases the time it takes to fall asleep
    How to fall asleep and
    sleep well:
    Avoid situations that activate or involve you
    emotionally before sleeping.

    Do not perform tasks that require a lot of


    activation or concentration at night

    Avoid situations that activate or involve you


    emotionally before sleeping.

    Do not perform tasks that require a lot of activation or


    concentration at night. Plan your day. If you are going to
    have problems the next day, solve them before dinner or
    leave it for the next morning
    HOW TO ACHIEVE PHYSICAL AND
    MENTAL RELAXATION:
    Lie on your back or take a comfortable position. -Close your
    eyes and release your muscles. -Breathe slowly. "Inspiration-
    pause-expiration" (3 times). Without forcing inspiration.
    At the end of the third expiration, hold the air for a while. Re-
    inspire when you have the need. Repeat "inspiration-pause-
    expiration" (3 times).
    Do not hold or force your breath for a long time.
    Help yourself hold your breath by distracting yourself with a
    mental image.
    Repeat the cycle 6 to 8 times. -Breathe naturally and calmly to
    fall asleep.
    ¡THANKS!

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