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    Pe Quiz 2

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    France Aldrin Yagyagan
    The document contains a quiz about physical education and health with multiple choice questions. The quiz covers principles of fitness training like FITT and components of health-related fitness. Students are asked to identify missing elements in statements about different exercises and principles being demonstrated in physical activity scenarios.

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    © All Rights Reserved
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    Pe Quiz 2

    Uploaded by

    France Aldrin Yagyagan
    119 views4 pages
    The document contains a quiz about physical education and health with multiple choice questions. The quiz covers principles of fitness training like FITT and components of health-related fitness. Students are asked to identify missing elements in statements about different exercises and principles being demonstrated in physical activity scenarios.

    Original Title

    PE-QUIZ-2

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    The document contains a quiz about physical education and health with multiple choice questions. The quiz covers principles of fitness training like FITT and components of health-related fitness. Students are asked to identify missing elements in statements about different exercises and principles being demonstrated in physical activity scenarios.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    119 views4 pages

    Pe Quiz 2

    Uploaded by

    France Aldrin Yagyagan
    The document contains a quiz about physical education and health with multiple choice questions. The quiz covers principles of fitness training like FITT and components of health-related fitness. Students are asked to identify missing elements in statements about different exercises and principles being demonstrated in physical activity scenarios.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 4

    PE and HEALTH 1

    QUIZ 2

    Name: ___________________________________Section: ______________ Score: ___________

    Direction: Identify what principle/s of the FITT is missing in each statement.


    Choose your answer from the choices given below. Write the letter that
    corresponds
    to your answer on the space provided before each number.
    a. Frequency
    b. Intensity
    c.Type
    d.Time
    e.All are present

    _____ 1. James is having his jogging for 2 kilometers every 5-6 am in the
    morning.
    _____ 2. Jane is having her brisk walking in the morning from 5:30 AM to
    6:30 AM.
    _____ 3. Mike is having 30 push up.
    _____ 4. Anne is working on her arm muscles doing 10 pull ups.
    _____ 5. Every 5-6 p.m., Freddie goes to the stadium for a walking.
    For 6-10, identify what principle of exercise is shown in each statement.
    Choose
    your answer from the choice given below. Write the letter that corresponds to
    your
    answer on the space provided before each number.
    a. Principle of Progression
    b. Principle of Reversibility
    c. Principle of Recovery
    d. Principle of Periodization
    e. Principle of Specificity
    _____ 6. Roman perform exercise in greater than normal amounts.
    _____ 7. Henry wanted to develop his abdominal muscles that is the reason
    why he
    focuses on exercises to develop them.
    _____ 8. Jane’s schedule of workout exercises is every Monday, Wednesday,
    and
    Friday making sure she has a rest day.
    _____ 9. Coach June made a training program at regular time intervals to
    bring
    about optimal gains and to optimize training during long periods of time.
    _____ 10. Shaira got sick for the whole week and she was not able to do her
    daily
    exercise routines and she lost nearly 10% of your aerobic fitness and her
    strength declined.
    Activity 3. What do you think the people in each picture are
    doing? State and describe the activity.
    1. _______________ 2. _______________________

    3. ______________________ 4. ________________

    5. _______________________
    Read the questions carefully and choose the correct option. Write your
    answer in the space provided.

    __________1. Health related fitness measures a person's ability to perform


    physical activities
    that require which of the following?
    A. Endurance, body composition, and heart rate
    B. Endurance, strength, and flexibility
    C. Strength, body composition, and resistance
    D. Fat, muscle, and bone
    ___________2. The ability to ride a bike for a long time is:
    A. Muscular endurance
    C. Muscular strength
    B. Aerobic fitness
    D. Flexibility
    ___________3. What health-related fitness component should you focus on if
    you are trying to
    improve power?
    A. Body composition
    C. Muscular endurance
    B. Flexibility
    D. Muscular strength
    ____________4. The ability to touch your toes is an example of:
    A. Flexibility
    B. Body Mass Index
    C. Body composition
    D. Health-related components
    ____________5. Which option best describes "flexibility?"
    A. The ability to use your joints fully.
    B. The amount of force you can put forth with your muscles.
    B. The percentage of body weight that is fat compared to other body tissue.
    B. The ability to use the muscles which are attached to the bones many
    Times.
    ____________6. What is the interpretation if you get a score of 3 in sit-and-
    reach?
    A. Excellent
    C. Needs Improvement
    B. Good
    D. Fair18
    ____________7. Which is NOT true of physical activity?
    A. Physical activity may increase longevity.
    B. A little physical activity is better than none.
    C. Regular exercise, regardless of intensity, makes you healthier.
    D. Physical activity must be a part of a regular exercise program.
    ____________8. Exercise has been proven to:
    A. Reduce the risk of diabetes.
    B. Reduce cardiac injury during a heart attack.
    C. Increase bone mass.
    D. All the above.
    _____________9. This hinders the person to be physically active.
    A. Barriers
    B. PAR-Q
    C. Fitness Test
    D. Diet
    _____________10. The following are the barriers to a proper diet except
    A. Limited budget and options.
    C. Lack of self-motivation.
    B. Lack of discipline.
    D. Insufficient food preparation.

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