JSS 3 Phe Exam

FIRST TERM EXAMINATION
PHE
JSS3
1. All of these are examples of sprint races EXCEPT (a) 200m (b) 100m (c) 800m (d) 400m
2. ___ is a field event is closely related to high jump in terms of facilities, skills and regulations
(a) javelin (b) long jump (c) pole-vault (d) high jump
3. Land area of pole vault is measured in __ meter squares (a) 8 (b) 7 (c) 5 (d) 3
4. A voluntary participation in sporting activities by individuals I their free or leisure time for the
development of their social and emotional wellbeing is __ (a) voluntary activities (b) sporting
activities (c) morning jogging (d) recreational activities
5. Component of recreation includes the following EXCEPT (a) outdoor activities (b) none of the
above (c) indoor activities (d) all of the above
6. How many phases are there in pole vault (a) 2 (b) 3 (c) 5 (d) 6
7. How many officials do we have in pole vault (a) 2 (b) 3 (c) 5 (d) 6
8. Sector throwing areas for javelin is __ (a) 29® (b) 30® (c) 50® (d) 6o®
9. How many officials do we have in javelin (a) 2 (b) 6 (c) 5 (d) 3
10. Arc throwing areas for javelin is __ radius (a) 7m (b) 8m (c) 5m (d) 6m
11. The following are phases in javelin EXCEPT (a) carriage (b) run-up (c) grip (d) stance
12. Kwashiorkor is due to lack of (a) fats &oil (b) protein (c) vitamin D (d) carbohydrate
13. Athletics is divide into (a) track and jump (b) track and field (c) jumps and field (d) throws and
jump
14. The duration of the game of soccer is (a) 90min (b) 45min (c) 55min (d) 60min
15. All of these are skills in volleyball EXCEPT (a) dribbling (b) spiking (c) digging (d) blocking
16. Which of these is not a field event(a) marathon (b) discuss (c) javelin (d) soccer
17. One of these cannot affect sports performance (a) lack of rest (b) muscular endurance (c)
physical disability (d) diseases
18. All of these are skills in wrestling EXCEPT (a) the grip (b) the stance (c) escape (d) side stroke
19. Which of these is not a skill in table tennis (a)backhand stroke (b)dribbling (c)smashing (d)
service
20. Which of the following is the first three scoring points in tennis? (a)15,30,40 (b)15,30,45 (c)
15,15,20(d)15,20,30
21. The following factors promote personal health EXCEPT (a)adequate rest (b)regular exercise
(c)eating in-between meal schedule (d)eating balanced diet
22. All of these are officials in table tennis EXCEPT (a)the recorder (b) the referee (c) time keeper
(d)umpire
23. Water in the body helps to (a)produce energy (b)improve agility (c)regulate temperature
(d)strengthen muscles
24. The father of modern gymnastics was (a)Ado spies (b)Fredrick ludwig jahn (c) john
Kennedy(d)Guths- Muths
25. In man, the ball and socket joint is found at the ___ (a) knee (b) wrist (c) shoulder (d) skull
26. The primary objective of first aid is to __ (a) make the player dull (b) make game competitive
(c) save life (d) make the injury worse
27. ___ can be defined as weariness which one experiences after a period of hard work or
strenuous sports (a) work up (b) sleep (c) stress (d) fatigue
28. The word PHYSICAL in physical education refers to the (a) environment (b) mind (c) body (d)
movement
29. ___ is known as the father of handball (a) jerry ikpeazu (b) Dwight f. Davis (c) Mary Outbridge
(d) carl schelenz
30. Spiking is a fundamental skill in (a) basketball (b) hockey (c) handball (d) volley ball
31. Factors responsible for poor postures includes the following EXCEPT (a) congenital problem
(b) accident (c) adequate diet (d)illness
32. One of the following is an example of locomotor movement (a) lifting (b) running (c) twisting
(d) standing
33. In table tennis the choice of service is decided by (a) referee (b) tossing of coin (c) umpire (d)
lines man
34. In the game of basketball, a player is not expected to hold the ball for more than ___ (a) 6
seconds (b) 2 seconds (c) 3 seconds (d) 5 seconds
35. When both teams score the same number of points at the end of regular time in basketball,
it is called (a) a win (b) a deuce (c) a tie (d) a set
36. Dislocation is common to one of the following organs (a) bones (b) muscles (c) joints (d) skin
37. The term sector in athletics is associated with the following EXCEPT (a) javelin (b) shot-put (c)
triple jump (d) discus
38. Buoyancy in aquatics means ___ (a) ability to stay in water (b) ability to dive (c) ability to dive
in water (d) ability to float with confidence in water
39. The objective of physical education can be summarized as development of an individual to be
(a) intellectually sound (b) physical and morally sound (c) mentally maladjusted (d) physically,
mentally, socially, and, morally sound
40. Music and dancing are primarily based on (a) level of sound (b) distance of sound (c) rhythm
of sound (d) playing of sound
SECTION TWO
1) a. Describe the pole vault
b. list two facilities in pole vault
c. list five techniques of pole vault
2) list the 5 phases of javelin
3) a. list 5 combined competitive events

b. list 5 events under pentathlon
4) a. list 5 examples of non-locomotor movements

b. what are the works of the two assistants in javelin
5) a. mention 5 events in Decathlon
a. Mention 5 events in Heptathlon

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FIRST TERM EXAMINATION

2) list the 5 phases of javelin

3) a. list 5 combined competitive events

4) a. list 5 examples of non-locomotor movements

a. Mention 5 events in Heptathlon

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