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    Significance of Physical Exercise in Fighting Disease

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    Kelvin Msafiri

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    Significance of Physical Exercise in Fighting Disease

    Uploaded by

    Kelvin Msafiri
    14 views3 pages

    Copyright

    © © All Rights Reserved

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    DOCX, PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    14 views3 pages

    Significance of Physical Exercise in Fighting Disease

    Uploaded by

    Kelvin Msafiri

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    Physical Exercise in Fighting Disease

    Name

    Institution

    Professor

    Course

    Date
    2

    The Significance of Physical Exercise in Fighting Disease

    Physical exercise is any structured, intentional, and planned physical activity. Physical

    activity is any body movement resulting from the contraction of muscle tissue, which includes

    sports, leisure activities, dancing, strolling, and physical exercise. Numerous signaling pathways

    have been demonstrated to be activated by regular exercise, producing a long-lasting anti-

    inflammatory and antioxidative response.

    Activity-induced energy expenditure, which is determined by the activity pattern,

    including exercise, is the most erratic part of primary energy use. Variation in energy

    consumption impacts energy intake, basal metabolism, and eventually body composition when

    energy disparity is not balanced by body fat store or militarization. Changes in physical activity

    over time, such as immobility or exercise training, have an impact

    Additionally, compared to trained people, the higher metabolic rate that follows exercise

    lasts longer in untrained people. The elevated metabolic rate returns to pre-exercise reclining

    values more quickly after training than it does after the exercise-induced increase in metabolism

    returns to post-exercise resting values. Due to discomfort during exercise and limited exercise

    tolerance, obese, sedentary people may find it difficult to remain with aerobic exercise programs

    once they start.

    References
    1. Porcari, J., Bryant, C., & Comana, F. (2015). Exercise physiology. FA Davis
    2. Patel, P. N., & Zwibel, H. (2021). Physiology, exercise. In StatPearls [Internet]. StatPearls
    Publishing.
    3

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