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    Athletic Strength

    Uploaded by

    kennerorrer

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Athletic Strength

    Uploaded by

    kennerorrer
    19 views2 pages

    Original Title

    ATHLETIC STRENGTH

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    19 views2 pages

    Athletic Strength

    Uploaded by

    kennerorrer

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Magni Corps Throwers

    FOR ATHLETES BY ATHLETES

    We strive to increase our maximum potential.

    Magni Corps Throwe rs is composed of men and wome n from 13 -65 that are
    interested in participating at the Highland Heavy Game s and to better their
    performance during down time and the winter off season.

    Highland Games are performed all over the world and the best part is that any able
    bodied individual man or woman can be an athlete not just the Scottis h.

    ATHLETIC STRENGTH

    Remember To drink plenty of water, Take a minimum of 60 second breaks and 10 min of
    warm up exercise before every work out. Be sure to have a spotter or use light weights at
    all times during lifting Workouts.

    Day 1
    (Slow) Hyper Abs 4X20
    Bench Press, Increasing Lbs 12,10,8
    High Pulls, Increasing Lbs 12,10,8
    Curl, Increasing Lbs 12,10,8
    Push Press, Increasing Lbs 12,10,8

    Day 2
    (Slow) Hyper Abs 4X20
    Russian Bench Twist 4X20
    Cable Pull downs, Increasing Lbs 15,10,5
    Dead Lift, Increasing Lbs 15,10,5
    Day 3
    (Slow) Hyper Abs 4X20
    Power Cleans 6X3
    Barbell Curls, Increasing Lbs 12,10,8
    Concentration Curls Increasing Lbs 12,10,8

    Listen to Upbeat music

    10 min of Cardio Boxing or


    Kick Boxing for added benefits

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