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    Commitment Obstacles and Strategies Worksheet

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    Gilang Faisal Andrian
    This document provides a worksheet to help people set long-term life goals based on personal values. The worksheet has three columns: 1) Commitment, for writing a concrete goal related to values; 2) Potential Obstacles, for listing challenges to achieving the goal; and 3) Strategies for Boosting Commitment, for generating plans to overcome obstacles and strengthen commitment to achieving the goal. The worksheet is intended to be used alongside values identification exercises in Acceptance and Commitment Therapy to design goals and increase commitment through addressing potential challenges.

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    Commitment Obstacles and Strategies Worksheet

    Uploaded by

    Gilang Faisal Andrian
    141 views2 pages
    This document provides a worksheet to help people set long-term life goals based on personal values. The worksheet has three columns: 1) Commitment, for writing a concrete goal related to values; 2) Potential Obstacles, for listing challenges to achieving the goal; and 3) Strategies for Boosting Commitment, for generating plans to overcome obstacles and strengthen commitment to achieving the goal. The worksheet is intended to be used alongside values identification exercises in Acceptance and Commitment Therapy to design goals and increase commitment through addressing potential challenges.

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    Commitment-Obstacles-and-Strategies-Worksheet

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    This document provides a worksheet to help people set long-term life goals based on personal values. The worksheet has three columns: 1) Commitment, for writing a concrete goal related to values; 2) Potential Obstacles, for listing challenges to achieving the goal; and 3) Strategies for Boosting Commitment, for generating plans to overcome obstacles and strengthen commitment to achieving the goal. The worksheet is intended to be used alongside values identification exercises in Acceptance and Commitment Therapy to design goals and increase commitment through addressing potential challenges.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    141 views2 pages

    Commitment Obstacles and Strategies Worksheet

    Uploaded by

    Gilang Faisal Andrian
    This document provides a worksheet to help people set long-term life goals based on personal values. The worksheet has three columns: 1) Commitment, for writing a concrete goal related to values; 2) Potential Obstacles, for listing challenges to achieving the goal; and 3) Strategies for Boosting Commitment, for generating plans to overcome obstacles and strengthen commitment to achieving the goal. The worksheet is intended to be used alongside values identification exercises in Acceptance and Commitment Therapy to design goals and increase commitment through addressing potential challenges.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    PositivePsychology.

    com

    Commitment, Obstacles, and Strategies Worksheet

    Committed action is an Acceptance and Commitment Therapy process that involves goal-setting. Use this
    worksheet to help you or your client design long-term life goals that are based on personal values. It can
    be a useful resource when used alongside or after a values identification exercise.

    This worksheet has 3 parts:

    ■ In the first column, Commitment, there is space to write down a life goal related to one’s personal
    values. This should be concrete and clear so as to allow for feedback on your potential progress.
    ■ The second column considers Potential Obstacles. Use this to list any possible challenges that are
    linked to the identified goal, and which may slow down or hinder their commitment to its pursuit.
    These could be practical or personal, including emotions and perceived psychological hurdles
    to overcome.
    ■ Strategies for boosting commitment can be generated and listed in the third column to help you
    or your client overcome their perceived obstacles. A plan for dealing with possible obstacles will
    enable effective action toward them and greater commitment to their achievement.

    1
    PositivePsychology.com

    Commitment, Obstacles, and Strategies Worksheet


    Worksheet

    Commitment Potential Obstacles Strategies for Boosting


    Commitment

    A concrete goal you have What obstacles could What could you do to tackle
    identified, which relates to your potentially prevent you from these obstacles?
    personal value. pursuing this goal?

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