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    Diet For Kids

    Uploaded by

    Satish Kumar YellaJosyula
    The document outlines a weekly meal plan consisting of breakfast, mid-morning snacks, lunch, evening snacks, and dinner for each day of the week. It includes details of the foods and quantities eaten at each meal such as a glass of milk with turmeric and almonds for breakfast every day, various Indian dishes like idli and dosa for lunch, and mixed vegetable dishes and chapatis for dinner.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Diet For Kids

    Uploaded by

    Satish Kumar YellaJosyula
    103 views1 page
    The document outlines a weekly meal plan consisting of breakfast, mid-morning snacks, lunch, evening snacks, and dinner for each day of the week. It includes details of the foods and quantities eaten at each meal such as a glass of milk with turmeric and almonds for breakfast every day, various Indian dishes like idli and dosa for lunch, and mixed vegetable dishes and chapatis for dinner.

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    Diet for Kids

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    The document outlines a weekly meal plan consisting of breakfast, mid-morning snacks, lunch, evening snacks, and dinner for each day of the week. It includes details of the foods and quantities eaten at each meal such as a glass of milk with turmeric and almonds for breakfast every day, various Indian dishes like idli and dosa for lunch, and mixed vegetable dishes and chapatis for dinner.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    103 views1 page

    Diet For Kids

    Uploaded by

    Satish Kumar YellaJosyula
    The document outlines a weekly meal plan consisting of breakfast, mid-morning snacks, lunch, evening snacks, and dinner for each day of the week. It includes details of the foods and quantities eaten at each meal such as a glass of milk with turmeric and almonds for breakfast every day, various Indian dishes like idli and dosa for lunch, and mixed vegetable dishes and chapatis for dinner.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Days Early morning Breakfast Mid-morning Lunch Evening Dinner

    Monday A glass of milk with Vegetable oats (½ Papaya 2 piece rice idli + 2 slice brown bread 1 bowl mix veg + 2 chapatti
    pinch of turmeric & 2 bowl) (100gm) + 1 walnut sambhar sandwich (add
    crushed almonds veggies)
    Tuesday A glass of milk with Vegetable upma (½ Apple (100gm) 1 bowl palak veg + 2- Tea without sugar 1 bowl soya-chunks veg + 2
    pinch of turmeric & 2 bowl) + mint 3 chapatti (½ cup) + 2 rusk chapatti
    crushed almonds chutney

    Wednesday A glass of milk with Sprouts ( ½ bowl) Blueberry 1 bowl bottle gourd / ½ bowl veg poha 2 piece rice dosa +
    pinch of turmeric & 2 100 gm+ 1 walnut mix veg curry + ½ sambhar
    crushed almonds bowl peas rice

    Thursday A glass of milk with 2-3 veg rice idli + 1 Papaya (100gm) 2 piece curd + rava Tea without sugar 1 bowl pumpkin veg + 2
    pinch of turmeric & 2 bowl sambhar dosa + sambhar (½ cup) + 2 rusk chapatti
    crushed almonds
    Friday A glass of milk with 1-2 onion stuffed Cranberry 1 bowl cabbage veg + 1 bowl veg rava Mix veg soup + ½ bowl
    pinch of turmeric & 2 parantha + 1 bowl 100gm+ 1 walnut 2-3 chapatti OR ½ upma(add veggies) sauteed veggies
    crushed almonds curd bowl cabbage rice +
    ½ bowl fresh curd
    Saturday A glass of milk with Vegetable porridge Apple 1 bowl green gram Tea without sugar 1 bowl sago khichdi
    pinch of turmeric & 2 (½ bowl) 100 gm dal + 1 bowl boiled (½ cup) + 2 rusk / 1 (add veggies) OR 1 bowl
    crushed almonds rice + ½ bowl boiled bowl vegetable soup vegetable pasta
    beetroot veg (fresh)
    Sunday A glass of milk with 2 slice brown bread guava (100gm)+ 1 1 bowl paneer veg + ½ bowl sprouts 1 bowl tori veg + 2 wheat
    pinch of turmeric & 2 sandwich walnut 2-3 multigrain chapatti
    crushed almonds chapatti

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