ADA OHP Factsheet Hidden Sugar

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Get Sugar Savvy

Hidden Sugars
We usually think of sugar as the white granules we spoon into coffee and tea or add to baking recipes.
But sugar comes in many forms and they can all contribute to tooth decay.
Sugar can be called over 50 different names, making it hard to detect on food and drink labels. These
are known as hidden sugars.

Common names for sugar

Agave nectar Brown sugar Cane juice Cane sugar Castor sugar

Dextrose

Coconut
Caramel Corn syrup Date sugar Dextrose
sugar

Fruit Juice

Fruit juice
Fructose Fruit juice Glucose Golden syrup
concentrate

Malt
syrup

High fructose
Honey Icing sugar Malt syrup Maltodextrin
corn syrup

Maltose Maple syrup Molasses Palm sugar Raw sugar

Rice
Malt

Rice Malt Saccharose Sucrose Syrup Treacle

Look out for these names on the ingredient list of nutrition information panels when shopping. Even
foods and drinks which claim to have no added or refined sugars, can contain a lot of sugar. The closer the
ingredient is to the top of the ingredient list, the more of it present in the food or drink.

For more information on oral health visit ada.org.au


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