ADA OHP Factsheet Hidden Sugar
ADA OHP Factsheet Hidden Sugar
ADA OHP Factsheet Hidden Sugar
Hidden Sugars
We usually think of sugar as the white granules we spoon into coffee and tea or add to baking recipes.
But sugar comes in many forms and they can all contribute to tooth decay.
Sugar can be called over 50 different names, making it hard to detect on food and drink labels. These
are known as hidden sugars.
Agave nectar Brown sugar Cane juice Cane sugar Castor sugar
Dextrose
Coconut
Caramel Corn syrup Date sugar Dextrose
sugar
Fruit Juice
Fruit juice
Fructose Fruit juice Glucose Golden syrup
concentrate
Malt
syrup
High fructose
Honey Icing sugar Malt syrup Maltodextrin
corn syrup
Rice
Malt
Look out for these names on the ingredient list of nutrition information panels when shopping. Even
foods and drinks which claim to have no added or refined sugars, can contain a lot of sugar. The closer the
ingredient is to the top of the ingredient list, the more of it present in the food or drink.