01 PE 1 LM (Basic Swimming) - PRELIM

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Revision No. 2 Effectivity date: Reviewed by: Approved by:
01 September 2021 QMR President

Learning Module 1 Introduction to Physical Education (4hours)
Course Outcomes and Learning Outcomes
Course Outcome/s:
1. Discuss the rules and regulations in swimming

Learning Outcomes:
1. Identify the names of the most excellent swimmer of all times with their achievements.
2. Define the following terms:
~ buoyancy
~ streamline position
~ propel
~ wading
~ sounding
3. Elucidate the hygienic and safety rules in the pool.
Overview
As a Biginner, it is importanat to learn a few basic swimming techniques. Learning these basic
tecniquses will allow you to fill confident and comfortable in the water.
Physical education - is an integral part of the general education program which aims to develop
the physical, intellectual, social, emotional, and spiritual aspects of an individual through physical
activities.
©All Rights Reserved

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Discussion
Key Concept
Swimming- is the art or act of propelling the body through the water with the use of arms and
legs. It is an action that is consists of repeating a specific body motion or stroke
involving all significant parts for swimmers to move on the water surface.
1.1 History of Swimming
People are terrestrial beings. They do not belong in the water. Their physical make-up: posture,
body temperature, breathing apparatus, shape and arrangement of arms and legs, specific
gravity, function, and everything is different from the aquatic mammal. But man’s curiosity and
dominant will, and marvelously adaptable brain and physical structure they learn to adapt
themselves in the water and also prompted them to develop forms of locomotion suited to
their needs in the new environment. They have found comfort, relaxation, and enjoyment in
the water. They also learn through experience that there are definite limitations or dangers
they might encounter in the aquatic environment. Swimming itself is as old as the human race.
The oldest form of swimming style is the “Dog Paddle” or Human Stroke. Survival was the main
reason why people manage to cross rivers, streams, and even lakes for ages.
Ancient Origin
¤ Greece – swimming and diving scenes are being sculptured in their ancient tomb dated back
2,500 years.
¤ Many of the ancient world civilizations, including the Egyptians, Persians, Romans, and Greeks,
had recognized swimming as a means of entertainment.
¤ Japan – they recognized swimming as a means of competition. It was being mentioned in their
early Japanese books that swimming races were held 2000 years ago.
¤ 1800’s – swimming as a sport started

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¤ England 1837 – the first modern society and the English were the first people of modern
times to competitive swimming as a Sport.
¤ London – modern competitive swimming.
¤ 1896 –swimming was part of the first modern Olympic Games.
¤ 1908 –the formation of FINA (Federation Internationale De Natation Amateur) The
International Federation of Amateur Swimming.
¤ Our country, known as the Philippines Archipelago, is known for having so many bathing
beaches, lakes, and rivers that most children had learned to swim and paddle a Banca at an
early age. But on the other hand, there is a surprisingly large number of students who do
not know how to swim.
¤ According to Plato (a renowned politician and philosopher):
¤ “A man who did not know swimming must be an educated uneducated.”
¤ Anyone who could not swim lacked a proper education.
Classification of Swimming Strokes
A. Competitive swimming
¤ Freestyle
¤ Backstroke
¤ Breaststroke
¤ Butterfly
B. Survival Strokes
¤ Elementary Backstroke
¤ Side Stroke
¤ Orthodox
¤ Trudgen stroke
GREAT SWIMMERS IN THE HISTORY OF SWIMMING

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Gertrude Ederle-First woman to cross the English

Channel 1926.
Marcus Hooper-The youngest to swim

across the English Channel at 12 years old in
1979.
Ashby Harper – The oldest to swim across the

English Channel at the age of 66 in 1983.

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Florence Chadwick- an
American swimmer who
became the second woman to
swim across the English
Channel from France to
England in 1950.
Mark Spitz – the first

swimmer to win 7 gold
medals at a single Olympic
period.

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Michael Gross- he is
known as “THE
ALBATROSS” because of
his extended arm.
Mary Meagher- she is a U.S. swimmer who set records

in the 1980’S known among swimmer as “MADAME
BUTTERFLY”.

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Kristine Otto- the first German

woman to win the most number of gold
medals the Olympics (6 medals).
Janet Evans – dubbed as the most excellent woman

distance swimmer of all time.
Ian Thorpe – Known among the

swimmers as the “TORPEDO.”
The youngest world champion
ever, 15 years old in the freestyle
event.

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Michael Phelps – considered the

best all-time Olympic swimmer.
1.2 Swimming Terminologies
Buoyancy ➢ It is an upward force exerted by a fluid that

opposes the weight of a partially or wholly
immersed object. In a column of fluid, pressure
increases with depth as a result of the weight
of the overlying fluid.
Streamline position ➢ It is mostly used at the start of the race once
a swimmer dives into the water off of the
blocks. Streamline position is the basis of the
spinal axis strokes, backstroke, and freestyle,
as well. A swimmer tries to maintain a straight
back and legs to minimize drag during the
stroke.

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Propel
➢ To drive forward or onward by or as if using a

force that imparts motion.
Wading
➢ Walkthrough water or another liquid or soft

substance.
Sounding
➢ The action or process of measuring the depth

of the sea or other body of water.
1.3 Water Safety
Drowning is suffocation in the water. When the water closes over the mouth and nose and
person is in such a position or condition that they cannot surface to breathe, drowning occurs.
Learning how to swim, knowing when and where to swim, and being prepared for the hazards
or danger of aquatic environment will equip a person with the significant defenses against
drowning and will enhance the enjoyment of the aquatic environment.
Swimming Safety Tips

¤ Learn to swim well enough to survive in an emergency
¤ Never swim alone and swim with a buddy who can help when necessary.
¤ Swim only in supervised areas.
¤ Thoroughly read, understand, and follow pool rules and regulations.
¤ Know your limitations, and do not overestimate your ability.
¤ Stay out of the water during an electrical storm.

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¤ Dive only to known waters of sufficient depth.
¤ Always swim a safe distance away from diving boards and platforms.
¤ Do not swim after a full meal. Wait until 30 minutes or an hour before swimming.
¤ Do not swim if alcoholic drinks or prohibited drugs influence you.
¤ REMEMBER that an uncertified rescuer should never attempt a swimming rescue. A
swimmer untrained in lifesaving should swim to a victim in trouble only as a last resort and
when all suggested safe rescue methods cannot be used. If it is necessary to risk swimming
to a victim, the rescuer should take a towel, a skirt, or any buoyant object to extend to the
victim.
Major Causes of Drowning

¤ Failure to recognize hazardous conditions or practices.
¤ Inability to get out of dangerous situations.
¤ Lack of knowledge of safe ways in which to aid persons requiring assistance in the water.
Hygienic Rules
¤ Take a shower before entering the pool.
¤ Clean and wash your nose, ears, and eyes before actual pool contact.
¤ Never spit in the water.
¤ Blow your nose in the properly designated areas.
¤ Do not urinate in the water.
¤ Use clean and proper swimming attire.
¤ Swimmers with skin disease/athlete’s foot/open wounds are not allowed inside the pool for
the following reason:
o The water can have bacteria and affect other swimmers
o Further aggravate the skin problem and become more infected.
¤ Oil, hair gel, make-up, and lotion should be rinsed off thoroughly.
¤ After swimming activities rinse well enough with soap, shampoo and water and as much as
possible dry your body and hair to prevent unwanted skin diseases and avoid catching a cold.

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Swimming Benefits
¤ It is a cardiovascular workout that uses many of the body’s muscles.
¤ Develop cardiovascular endurance.
¤ Help decrees stress and increases alertness.
¤ Helps proportionally build your body.
¤ It helps to prevent the onset of juvenile diabetes.
¤ It is an injury-free activity.
¤ Help us to feel young and look young.
¤ It is an activity for all ages and abilities.
¤ Swimming is an activity that offers meditative and solitary pleasures.
¤ The easiest way to gain friends.
¤ An exercise that burns many calories.
Purpose of Swimming
¤ Survival
¤ Search for food
¤ Safety in foreign environments
¤ Improve health handicaps
¤ Participation in other aquatic activities
¤ Fun, fellowship, and recreation
¤ Competition

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References
Schneider, T. (2017). Swimmer’s workout handbook: Improve fitness with 100 of the best swim
workouts and drills. (S.I.): Hatherleigh.
Bush, P. & Denison, T. (2010). All you wanted to know About swimming. New Delhi: Sterling
Publishers (P.) Ltd.
Mason, P. (2008). How to improve at swimming. Manila, Philippines: WS Pacific Publications, Inc.
Guzman, R. (2007). The swimming drill book. U.K.: Human Kinetics.
Singh, S (n.d). All About the game of swimming. New Delhi (India): Goodwill Publishing House.

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Activity 1.1: Enumeration. Give what is being asked in the statement below, and send
your answer via messenger or email )
Swimming safety tips
1._____________________________________________
2. ____________________________________________
3._____________________________________________
4._____________________________________________
5._____________________________________________
Pool hygienic rules
6._____________________________________________
7. ____________________________________________
8._____________________________________________
9._____________________________________________
10._____________________________________________
Swimming benefits
11._____________________________________________
12. ____________________________________________
13._____________________________________________
14._____________________________________________
15._____________________________________________

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Do This
Activity 1.2: Give the definition of the following swimming terminologies and send your answer
via messenger or email. Your grade is scored based on the criteria below.
Content - 70%
Timeliness of submission - 10%
Neatness and Legibility - 10%
Free from errors/spelling - 10%
100%
Swimming Terminologies Definition

1. buoyancy
2. streamline position
3. propel
4. wading
5. sounding

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Assessment
Research the name of the most excellent swimmer of all times with their achievements. Write your
answer inside the box below. Your grade is scored based on the criteria below. send your answer
via messenger or email.
Content & Organization - 70%

Total - 100%
Swimmer Achievements

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Learning Module 2 Facilities and Equipment (8 hours)
Course Outcome/s:
1. Familiarize with the different swimming accessories, equipment, facilities, and swimming
aides.
Learning Outcomes:
1. Identify the functions of the following:

Facilities:
a. swimming pool
b. shower room
c. diving board
d. Training Equipment:
e. Paddles
f. Fins
g. Kickboard
h. pull buoy
i. Personal Equipment:
j. swimming attire
k. head cap/swim cap
l. goggles
m. ear plug
n. ring
o. nose clip
p. Swimming aides
q. Life ring
r. Life jacket
Overview
Facilities and equipment’s in swimming could help swimmers build their endurance, muscular
strength and cardiovascular fitness. This could also be helpful in maintaining a healthy weight,

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healthy heart and lungs, tone muscles and build strength. Most of the equipment’s are for
specific training and drills that could help a swimmer to improve the arm pull, leg kicks, body
alignment, breathing, coordination, rhythm and speed.
Discussion
FACILITIES
SWIMMING POOL -It has a dimension of 25x50

meters and has usually eight lanes, depths vary
from 3-10 feet or deeper.
SHOWER ROOM-This is a place to take a

bath and or clean your body before and after
swimming activities.
FOOT BATH-To clean feet before entering

the pool.

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LOCKERS-Is a small lockable closet or

compartment, typically as one of a number placed
together for public or general usage.
LIFEGUARD STAND-This should include or

have some sort of supports for safety
equipment such as; a reaching pole, ring buoy
with line, or a rescue tube.
LIFE RING-A device considered as standard

equipment used at the pools and beaches.

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PARTS OF THE SWIMMING POOL
LANE LINES-These divide the pool into

lanes.
STARTING BLOCKS-These let the racers get a

faster start.
BACKSTROKE FLAG-This tells backstroke

swimmers when they are getting close to the
wall.

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TIMING PADS-These are special pads at the end,

which stops the clock when the swimmer’s hand
touches it at the finish of the race.
FALSE START ROPE-This allows the starter

to stop the swimmers if one of them has
dived in too soon.
SWIMMING EQUIPMENTS
SWIMMING ATTIRE-These are tight-fitting to

allow swimmers to move through the water
smoothly and efficiently.

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SWIM CAP/HEAD CAP-It is a tight latex cap

worn on swimmer’s head. It helps protect the
hair from chlorine and sun.
GOGGLES-Helps protect eyes from chlorine

irritation and contaminated water.
EAR PLUG-These are placed in the ears to

prevent water from coming in.
NOSE CLIP-This is clipped on the nose to

prevent water from coming in.

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PADDLES-It is slightly larger than your hands

and fastened to it with surgical tubing.
FINS-These are worn on feet, effective for leg

training and drills.
PULL BUOY-A flotation device degigned to fit

between and float your legs.

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References
Mason, P. (2008). How to improve at swimming. Manila, Philippines: WS Pacific Publications, Inc.

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Checkpoint
Activity 2.1: Draw a standard swimming pool and label it with its corresponding parts. Send your
drawing via messenger or email.

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Do This
Activity 2.2: Identification.
Instruction. Identify what is being asked. Write your answer on the space provided. Send your
answer via messenger or email.
1. _____________This is best to improve ankle flexibility.

2. _____________Improve your arm angle as you pulls.
3. _____________Comes in different lens tints.
4. _____________Protects your eyes from chlorine irritation.
5. _____________Let the racers get a faster start.
6. _____________Dimension of a standard swimming pool.
7. _____________A device considered as standard equipment used at the pools and beaches.
8. _____________This tells backstroke swimmers when they are getting close to the wall.
9. _____________This is slightly larger than your hands fastened in to it with surgical tubing.
10. _____________ The best instrument to time your swimming.

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Assessment 2
Instruction: Give the definition and function of the different facilities and equipment. Your grade
write-up will be scored based on the criteria below.
Total - 100%
Facilities/Equipment Function/Values

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Learning Module 3 Fundamental Swimming Skills (12 hours)
Course Outcome/s:
1. Demonstrate through land drills the kinds of floating, breathing pattern, body position, and
the different swimming strokes
Learning Outcomes:
1. Discuss the basic swimming skills.

2. Perform the basic swimming skills properly and with ease.
Overview
Swimming takes a little coordination. You need to move your legs and arms in tandem, as well as
time your breathing and swimming strokes for maximum efficiency. Swimming skills also include
diving into the water to get a good, smooth start on your stroke. There are several skills you need
to know in order to swim.
The most basic and essential swimming skill is simply becoming comfortable in the water. Although
humans are born with innate water skills, many people develop a fear of the water. When
unintentional submersion occurs, panicking gets in the way of logical thinking and increases the
likelihood of drowning. Mastering these fundamental kills in swimming will help you enjoy the
benefits

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Discussion
SWIMMING BASIC SKILLS
• Water adjustment
Individuals must learn to relax in the water and get a feel for the resistance, and
buoyancy of
the water.
• Bobbing
The basic mechanics of bobbing is to inhale through your mouth while your face is
out of the water, submerge, exhale through your mouth and nose while you are under
the water.
Types of Bobbing
Explosive Bobbing
Mechanics
◦ Inhale through your mouth while your face is out of the water.
◦ Submerge
◦ Inhale through your mouth explosively while you are under the water.
Trickle Bobbing
Mechanics
◦ Inhale through your mouth while your face is out of the water.
◦ Submerge
◦ Inhale through your nose slowly while you are under the water.
o Floating
It is the ability to stay on or just below the water surface with certain parts of the
body above the water line.

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Types of floating
Prone float
The prone float is also known as the dead

man's float. It is one of the first techniques
beginning swimmers learn. Because it is a technique
in which the face is submerged in the water.
The prone float helps beginners become

accustomed to that sensation and to build
confidence in the water.
Push off in a streamlined position with your face in the water. Glide forward and open up
into a big letter X. Hold your breath for about ten seconds and then begin to exhale slowly.
Supine/Back Float
Float in a horizontal position with your face

above the water. The air in your lungs will keep
you floating. Relax. Let your arms and legs dangle.
Push off in a streamlined position with your

face above the water. Glide forward and open up into
a big letter X. Breath calmly.
Turtle Float
Push off and raise your legs to the chest.

Wrap both legs with arms. Hold your breath for
about ten seconds and then begin to exhale
slowly. To recover in standing position, the
legs are extended and the body rose to an
upright position.

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Jelly Fish Float
Hold the ankles with the hands. It is also

known as the survival float.
Push off and bend your torso slightly with

your face in the water. Slowly hold your ankles
and keep your legs in stride position. Hold your
breath for about ten seconds and then begin
to exhale slowly.
Sculling
The arm moment known as “sculling” involves sweeping your forearms back and forth, moving
outwards from and back towards your body. This sets the foundation for any swimming stroke, for
treading water, for any sort of exercises or recreational swim that you might be doing during the
time of swimming. Sculling pretty much is a movement of palms and forearms that create propulsion
for you to stay on top of the water and also give you the feeling and the efficiency of the strokes.
Various Ways to Perform Sculling
¤ You can do sculling by going on your belly, keeping your face in the water, and having your
arms at a 90 degree angle, and having your palms rotate in and out of the water to help you
scull and propel through the water. You want to minimize any sort of movement that might
occur from your shoulders, or more from your arms, because then this is not becoming sculling,
it is becoming more of a stroke exercise.
¤ Sculling can also be done with your arms forward, in front of you, to move forwards or
backwards with your feet first, or with your head going forward.
¤ It can also be done with your arms at your sides to move your feet first, or your head forward.

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¤ A great way to practice sculling is to begin with your arms in front of you, and just scull all the
way through underneath your body as you're on your belly. As you get down to your hips,
recover your arms close to your chest, up, back to the original position, and again, scull all the
way through by moving your palms through the water to make it more efficient.
Please click the link below and watch the video for further understanding.
https://www.youtube.com/watch?v=Hm2SbWU6Raw
Treading
Treading water is moving your limbs for the sole purpose of staying afloat and it is a basic
survival swimming skill. It's something you can learn even before you learn how to swim. Treading
water is also used frequently in aquatic sports like in water polo. Even if you're not the greatest
swimmer, you can build your stamina and learn how to tread water for extended periods of time
and increase strength throughout your body.
¤ Body position
This is a simple position; you are in a vertical position in the water. Water should be up to your
neck. Try not to go any lower. In trunk straight and while your legs are kicking, constantly
change position along with your arms.
¤ Arms
Your arm action should offer you support along with your legs. Your arms move in circular
motion level with your chest and bent, with palms facing down push down towards the bottom
of the pool towards your hips. Then bring back your arms by altering the angle of your hands
so that your thumb is coming up first. This enables you to cut through the water without causing
any drag. This is now repeated over and over again. The initial push down towards the bottom

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of the pool pushes you in the opposite direction in this case up. This keeps you on the surface
of the water.
¤ Treading water/Legs
This a simple leg kicking action, you can choose from four different leg kicks:
1. The breast stroke type leg action done in a vertically body position.
2. Cycling type action, this is what it implies. You simply pretend you are riding a bike. Legs
up and down one at a time.
3. Flutter kick, this is simply a front craw/backstroke leg action kicking your legs up and down
as if you are swimming the mentioned strokes.
4. Egg beater kick, this is simply kicking breast stroke legs but one at a time. Mostly
associated with Water Polo.
¤ Treading water/Practices
There are a number of practices you can try in the pool:

¤ Stand in the shallow end of the pool and practice your arm action.
¤ Try the leg action whilst holding the side of the pool.
¤ Next try the leg action whilst resting on two floats in depth.
¤ The leg action whist holding the side with one hand and the sculling circular action with
the other.
¤ Try now doing the leg action holding only one float in one hand and sculling with the other
¤ Now try the whole skill in shoulder depth water when in out of depth.
These are the fundamental keys for treading water.
1. Slow Movements: When you first learning to tread water, you will get tired easily. You’ll
move your arms and legs quickly. It’s counterintuitive, but moving your arms and legs slowly
will support you better than moving them quickly. Have an experiment with speed.

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2. Egg Beater Legs: As you become more comfortable, have experiment with moving your
legs like old-fashioned eggbeaters. With both of your legs bent at the hip and the knee, as
if you were sitting on a chair, move first one leg and then the other, with the motion coming
from the knee. Draw a big circle in the water with one toe and then the other, moving the
toe forward and then toward the center of the body before bringing it back, away from the
center, and forward again.
3. Alternating movements: Work toward moving both legs at the same time. The rhythmic,
alternating movement of the legs means that when one foot is forward, the other foot is
back. This method of moving the legs is so efficient that it allows you to tread water without
using the arms at all.
4. Figure eight hands: Practice making figure 8’s with their hands, making their hands into
cups to maximize water resistance.
5. Minimal effort: Practice treading water with as little effort as possible. If you are breathing
hard, always try to slow down. Take as many breaks as necessary, and work toward the
point where you can tread water for five minutes without taking a break, touching the
bottom, or holding onto the side of the pool.

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Breaststroke kick
Eggbeater Kick
Please click the link below and watch the video for further understanding.
https://www.wikihow.com/Tread-Water
https://www.youtube.com/watch?v=piBJ0np0Ntg

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References
Mason, P. (2008). How to improve at swimming. Manila, Philippines: WS Pacific Publications,

Inc.
https://www.youtube.com/watch?v=Hm2SbWU6Raw
https://www.wikihow.com/Tread-Water
https://www.youtube.com/watch?v=piBJ0np0Ntg

S E
MT
C
Iloilo, Philippines
E
(Basic Swimming)
R
C
E
OL
. T H

LEGES
ST
Checkpoint
Activity 3.1:
Instruction: Explain the mechanics of the different types of floating. Create a video presentation
while explaining the mechanics of floating. Your grade will be scored based on the
criteria below.

Total - 100%
Types of Floating Mechanics

S E
MT
C
Iloilo, Philippines
E
(Basic Swimming)
R
C
E
OL
. T H

LEGES
ST
Do This
Assessment 3
Instruction: Explain the mechanics of the following arm movements. Create a video presentation
while explaining the mechanics of arm movements. You will be scored based on the
criteria below. Send your answer via messenger or email

Total - 100%
Swimming Skill Mechanics
Sculling
Treading

S E
MT
C
Iloilo, Philippines
E
(Basic Swimming)
R
C
E
OL
. T H

LEGES
ST
This will be graded in Prelim
Instruction: Explain the mechanics of the different types of

floating. Create a video presentation while explaining the
ORAL ASSESSMENT FOR PRELIM mechanics of floating. Your grade will be scored based on the
criteria below. Please be guided of criteria below.
Total - 100%
Instruction: Make a portfolio of facilities and equipments
of swimming pool attached the drawing of swimming
OUTPUT FOR PRELIM pool.
(Content & Organization - 70%
Timeliness of submission -10%
Free from errors/spelling -10%
Total -100%
Instruction: Research the great swimmers of all times
and write the achievements.
RESEARCH FOR PRELIM Content & Organization - 70%
Timeliness of submission -10%
Free from errors/spelling -10%
Total - 100%
Instruction/s. Prepare a video of the following four types
floating skills and perform each for a minimum of 10
Laboratory seconds. Submit on or before the set deadline as
indicated in your timeline. Be guided of the criteria in
grading your video demonstration of the following
freestyle skills. Send it via messenger or email.

S E
MT
C
Iloilo, Philippines
E
(Basic Swimming)
R
C
E
OL
. T H

LEGES
ST
PRONE FLOAT SUPINE FLOAT

TURLE FLOAT JELLYFISH FLOAT
Rubric for Scoring Performance

1 Point 2 Points 3 Points 4 Points 5 Points
Does not Attempts to Performs the Is able to Performs the
Freestyle attempt to demonstrate skill with slight perform the skill with
Skills demonstrate. but has errors. skill properly. technique and
difficulty in ease.
performing the
skill.
SCORE A. Prone Float
Inhaled a large amount of air before performing the skill.
Pushed off in a streamlined position.
Face is in the water.
Stay afloat for at least ten (10) seconds.
Relaxed in streamline position.
B. Supine Float
Glide forward and open up into a big letter X.
Stay afloat in a horizontal position with your face above the water for at least ten (10)
seconds.
C. Turtle Float
The knees are raised to the chest and encircled by the arms.
Back can be visualized floating like the shell of a turtle.
D. Jellyfish Float
Ankles are held with the hands
Pushed off and torso is slightly bent with your face in the water.
Back can be visualized and no head lift present.

S E
MT
C
Iloilo, Philippines
E
(Basic Swimming)
R
C
E
OL
. T H

LEGES
ST

01 PE 1 LM (Basic Swimming) - PRELIM

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Issue No.

STUDENT LEARNING MODULE

Revision No. 2 Effectivity date: Reviewed by: Approved by:

01 September 2021 QMR President

Course Outcomes and Learning Outcomes

1. Discuss the rules and regulations in swimming

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STUDENT LEARNING MODULE

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01 September 2021 QMR President

1.1 History of Swimming

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Classification of Swimming Strokes

GREAT SWIMMERS IN THE HISTORY OF SWIMMING

STUDENT LEARNING MODULE

Revision No. 2 Effectivity date: Reviewed by: Approved by:

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Gertrude Ederle-First woman to cross the English

Marcus Hooper-The youngest to swim

Ashby Harper – The oldest to swim across the

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STUDENT LEARNING MODULE

Revision No. 2 Effectivity date: Reviewed by: Approved by:

01 September 2021 QMR President

Mark Spitz – the first

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STUDENT LEARNING MODULE

Revision No. 2 Effectivity date: Reviewed by: Approved by:

01 September 2021 QMR President

Mary Meagher- she is a U.S. swimmer who set records

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STUDENT LEARNING MODULE

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01 September 2021 QMR President

Kristine Otto- the first German

Janet Evans – dubbed as the most excellent woman

Ian Thorpe – Known among the

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STUDENT LEARNING MODULE

Revision No. 2 Effectivity date: Reviewed by: Approved by:

01 September 2021 QMR President

Michael Phelps – considered the

1.2 Swimming Terminologies

Buoyancy ➢ It is an upward force exerted by a fluid that

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STUDENT LEARNING MODULE

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01 September 2021 QMR President

➢ To drive forward or onward by or as if using a

➢ Walkthrough water or another liquid or soft

➢ The action or process of measuring the depth

1.3 Water Safety

Swimming Safety Tips

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STUDENT LEARNING MODULE

Revision No. 2 Effectivity date: Reviewed by: Approved by: