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    Physical Education: Quarter 1 - Module 3 Body Mass Index

    Uploaded by

    Juan Paulo Gacilla
    This document discusses body mass index (BMI) and its importance as an indicator of health risk related to weight. It provides the formula for calculating BMI, which involves dividing a person's weight in kilograms by the square of their height in meters. The document then gives examples of calculating BMI for individuals and classifying the results as underweight, normal, or overweight based on BMI ranges. Students are assigned practice tasks to calculate BMI for sample people and for their whole family to understand the value of monitoring BMI for a healthy lifestyle.

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    Physical Education: Quarter 1 - Module 3 Body Mass Index

    Uploaded by

    Juan Paulo Gacilla
    128 views4 pages
    This document discusses body mass index (BMI) and its importance as an indicator of health risk related to weight. It provides the formula for calculating BMI, which involves dividing a person's weight in kilograms by the square of their height in meters. The document then gives examples of calculating BMI for individuals and classifying the results as underweight, normal, or overweight based on BMI ranges. Students are assigned practice tasks to calculate BMI for sample people and for their whole family to understand the value of monitoring BMI for a healthy lifestyle.

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    G10-Q1-PE-Module-3-edited

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    This document discusses body mass index (BMI) and its importance as an indicator of health risk related to weight. It provides the formula for calculating BMI, which involves dividing a person's weight in kilograms by the square of their height in meters. The document then gives examples of calculating BMI for individuals and classifying the results as underweight, normal, or overweight based on BMI ranges. Students are assigned practice tasks to calculate BMI for sample people and for their whole family to understand the value of monitoring BMI for a healthy lifestyle.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    128 views4 pages

    Physical Education: Quarter 1 - Module 3 Body Mass Index

    Uploaded by

    Juan Paulo Gacilla
    This document discusses body mass index (BMI) and its importance as an indicator of health risk related to weight. It provides the formula for calculating BMI, which involves dividing a person's weight in kilograms by the square of their height in meters. The document then gives examples of calculating BMI for individuals and classifying the results as underweight, normal, or overweight based on BMI ranges. Students are assigned practice tasks to calculate BMI for sample people and for their whole family to understand the value of monitoring BMI for a healthy lifestyle.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    10

    PHYSICAL
    EDUCATION
    Quarter 1 – Module 3
    BODY MASS INDEX

    0|Page
    MODULE 3 (BODY MASS INDEX)

    I. Introduction
    What activities make up your day? Do you spend time being active? Which
    type of food do you usually eat? Do you eat just anything you want?
    This module will help you understand the importance of Active Recreation as
    part of your lifestyle. You should be able to understand that participating in active
    recreation helps you to become healthy.

    READING TIME!

    Modifying your eating habits can aid you in managing your weight. Choosing for more
    nutritious food can help lessen health risk and improve your shape and size. Some of the common
    tips in weight management are including fruits and vegetables in your meal, reducing intake of
    sweets, preparing your meal in a healthier way, and decreasing portion sizes.

    Aside from taking note of your eating habits, you should also take note of your actual
    weight as an indicator of health risk. This has something to do with getting your Body Mass Index.
    It is a rough measure of body composition that is useful for classifying the health risk of body
    weight. It is also based on the concept that a person’s weight should be proportional to height.

    BMI is calculated by dividing your body weight (expressed in kilograms) by square of your
    height (expressed in meters)

    Example:

    Weight : 130 pounds (convert into kilos) x 1kg/2.2 pounds =59 kg. Height: 5 feet and 3
    inches (convert to meters) x .0254/inch =1.6 m

    Formula:

    BMI=wt in kg.= 59 kg.= 23kg/m² Normal


    Ht in m² (1.6m) ²

    Classification BMI

    Underweight <18.5

    Normal 18.5-24.9

    Overweight 25.0-29.9

    2|Page
    PRACTICE TASK 1. OH MY! BMI!!
    Procedure: Compute the BMI of the following and identify its classification. Show your
    solution. Use the matrix below.

    Name Weight and Height Computation Classification

    Weight: 43 kg.
    1. Corona Kate Height: 5.3 m.
    BMI:
    2. Weight: 54 kg.
    3. Quarantina Height: 4.6 m.
    BMI:
    4. Covido Rey Weight: 33 kg.
    Height: 4.3 m.
    BMI:
    5. Ma. Distancia Weight: 36 kg.
    Height: 4.5 m.
    BMI:
    6. Prince Covid Weight: 50 kg.
    III Height: 5.7 m.
    BMI:
    7. Covyd Bryant Weight: 33 kg.
    Height: 4.3 m.
    BMI:
    8. Amy Lorean Weight: 40 kg.
    Height: 5.1 m.
    BMI:
    9. Covidalyn Weight: 31 kg.
    Height: 3.3 m.
    BMI:
    10. Faith Mark Weight: 34 kg.
    Height: 4.3 m.
    BMI:

    3|Page
    READ ME…

    PRACTICE TASK 2. WE WEIGH AS ONE! A HEALTHY LIFESTYLE FOR


    ALL!
    This activity will help you as an individual to improve one’s lifestyle within the family.
    All you need to do is to get the BMI (Body Mass Index) of your whole family. Explain to your
    parents and siblings why it is important to get the BMI. You can do this during your free time.
    You may borrow materials in the school or ask for help from the BHW’s in your barangay.

    Materials Needed:

    *Weighing Scale
    *Tape Measure
    *We Weigh As One Form and ball pen

    WE WEIGH AS ONE FORM

    Name of Role in the Family Weight Height BMI Classification


    Member of the (Father, Mother,
    Family brother, Sister..)

    POST TEST: WRITE IT UP!

    In an essay form, explain the importance of weight management to you as a Grade 10 student.

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